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Read More15 Beyond Simple Nutrition Hacks To Live Leaner, Burn Body Fat, And Keep It All Off For Good
Little tricks can make a GINOURMOUS impact. We’ve pulled together 15 beyond-simple nutrition hacks that can slash calories, prevent body fat storage, and bump up your health without doing much at all.
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Read More30 Powerful Reasons Why Every Woman Should Be Strength And Resistance Training [Infographic]
Only 20% of women strength train — START. LIFTING. THINGS. We lay out 30 powerful benefits of resistance training, incl. the ability to melt body fat, build lean muscle, AND fortify bones.
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Read More[Recipes] Eat Seasonally This Summer With Qdoba-Inspired Mega Omega Fish Tacos, Grilled Salmon Lettuce Cups, & Steamed Clams
Ted Stoner from Qdoba shares the benefits of eating seasonally and a few of his favorite summer fish recipes.
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Read MoreProtein UP! Here’s The Big List Of Top Protein Sources, Incl. The Best Vegetarian Options
Our complete, go-to master list of the top protein sources on earth, incl. the best plant-based protein options for vegetarians, vegans, or anyone who’s animal-product-free.
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Read More[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan
Welcome to the iron jungle, newbie. August’s beginner’s WOTM is designed to help anyone who’s new to weight-training learn the ins-and-outs, awaken hibernating muscles, & lay the foundation for an elite physique.
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Read MoreSip Leaner. Counting Down The 22 Most Explosively Fattening Cocktails
We’ve run the numbers and ranked 22 of the most popular cocktails — slotted from leanest (#1) to most explosively fattening (#22) — based on calories, % calories from alcohol, sugar, and carbs. What’s the most explosively fattening drink on earth? We countdown.
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Read MoreThe Lean Man’s (Or Woman’s) Drinking Guidebook: 8 Simple Ways To Drink Lean & Keep the Pounds Off
You don’t have to sacrifice alcohol just to build an elite body. Use our ridiculously simple, high-powered tips to drink healthier & keep the belly fat off without giving it up.
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Most Recent Articles
15 Beyond Simple Nutrition Hacks To Live Leaner, Burn Body Fat, And Keep It All Off For Good
Little tricks can make a GINOURMOUS impact. We’ve pulled together 15 beyond-simple nutrition hacks that can slash calories, prevent body fat storage, and bump up your health without doing much at all.
Read More![30 Powerful Reasons Why Every Woman Should Be Strength And Resistance Training [Infographic]](../wp-content/uploads/2013/08/642x361_Importance_Strength_Training_Wom-130x130.jpg)
30 Powerful Reasons Why Every Woman Should Be Strength And Resistance Training [Infographic]
Only 20% of women strength train — START. LIFTING. THINGS. We lay out 30 powerful benefits of resistance training, incl. the ability to melt body fat, build lean muscle, AND fortify bones.
Read More
GET THAT MOTIVATION! 20 Motivational Pictures & Quotes To Crank Up Your Workout Drive
Don’t let your workout drive nosedive as the week hits its midpoint. Indulge your motivational furnace with our compilation of 20 incendiary motivational pictures and quotes. Use it all as raw fuel — CRANK IT UP!
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Looking For A Top-Grade Trainer Or Class To Kick Your Ass? Use RateYourBurn For That
Finding the perfect personal trainer, SoulCycle guru, yogi, fitness class, or studio is a lot like dating. It’s all about developing a connection, a trusting relationship, and the perfect fit. It can be painful. Rate Your Burn — a Yelp-like user review site for fitness — can simplify the process and help YOU find the perfect trainer to guide your very own fitness quest.
Read MoreUberExercise — Chop Up Your Abs With The TRX Six-Pack Super Circuit
The TRX Six-Pack Super Circuit leverages unstable TRX bands to put tremendous pressure on the entire core (lower abs, upper abs, transverse abdominis), engage muscles you never knew you had, and provide a fresh catalyst to drive robust abdominal growth and powerful fat burn. It’s a BEAST — if you’re somehow able to conquer it on your first shot, consider yourself an abdominal monster.
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[Review] My Unadulterated Experience With Love Grace And This Crazy Juice Fasting Thing
If you’ve ever wondered what it’s like to do a juice fast, or if it’s really worth the money, we’ve done the work (and taken the pain) for you. We dive head-first into this crazy juice cleanse thing, explore the potential benefits, and detail our unadulterated 3-day experience with the Love Grace juice kit.
Read MoreFood Court — Bringing Down The Lean Hammer On Kashi Snack Bars
IT’S HAMMER TIME! In this edition of Food Court we put Kashi’s full arsenal of uberpopular snack and granola bars firmly in the spotlight and lay down the hammer on whether or not they belong in a lean, uberhealthy diet.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
