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The 4 Best Calf Exercises To Build Massive, Ripped-Up, Bulging Calves [Exercise Lists]

Posted by on Apr 29, 2015 in Exercise Lists, Exercise Science, Featured Article, Fitness 101, Fitness Lists, Legs, Legs & Butt Workout Plans, Muscle It UP

Calf training sucks. They’re stubborn and unbelievably frustrating. It doesn’t have to be though. We’re diving into the anatomy of the calves and unleashing the top 4 calf exercises to help throw mountains on the back of your legs.

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Perk Up Your Derriere With The Build-A-Butt Workshop Glute Workout Plan [Workout Plans]

Posted by on Dec 11, 2014 in Butt, Featured Article, Legs, Legs & Butt Workout Plans, Muscle It UP, Workout Plans

Welcome to the Build-A-Butt Workshop. It’s an intense, 7-exercise butt workout plan that attacks the glutes and builds a firm, perky derriere. Dive in, butt first.

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UberExercise — Liquify Fat AND Tear Up Your Butt, Biceps, And Quads With Lunging Biceps Curls

Posted by on Aug 11, 2014 in Biceps, Butt, Exercises, Legs, Muscle It UP, UberExercises

The Lunging Biceps Curl is a power move that plows through the upper body and lower body, stimulates the core, and rips through fat in the process. Get low and try to hang on.

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10 Lunge Variations To Perk Up Your Butt, Annihilate Your Abs, And Send Fat Waterfalling

Posted by on Jun 12, 2014 in Butt, Exercise Lists, Featured Article, Fitness Lists, Legs, Muscle It UP

If you frequently indulge leg day, you’ve undoubtedly bombarded your body with an onslaught of lunges. SWITCH IT UP. We’ve compiled 10 advanced lunge variations that’ll crank up the intensity, annihilate your abs, and transform the lift into a full-body juggernaut.

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[UberExercise] Hip Thrusts: The Single Best Butt Exercise On Earth

Posted by on Apr 23, 2014 in Butt, Legs, Muscle It UP, UberExercises

Squat heavy and squat often. BUT, if your goal is to work on your BUTT, then adding the Barbell Hip Thrust to your routine is a surefire way to blast your booty and build a more shapely rear-end.

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UberExercise — Smash Your Butt And Core With The Weighted Glute Bridge

Posted by on Mar 20, 2014 in Butt, Exercises, Legs, Muscle It UP, UberExercises

Looking to flatten your abs and/or beef up your backside? The Weighted Glute Bridge is a powerful, underutilized exercise that isolates the glutes and helps carve out a flat, compressed core.

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9 MUST Do Squat Variations To Torch Fat & Demolish Your Lower Body

Posted by on Feb 25, 2014 in Exercise Lists, Featured Article, Fitness Lists, Legs, Muscle It UP

Tired of squatting yourself to death? Try these 9 new, must do squat variations to switch up your workouts, torch fat, and spark impressive new gains.

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The 12 Best Butt Exercises To Firm Up And Round Your Backside Into Bubble Butt Form

Posted by on Sep 29, 2013 in Butt, Exercise Lists, Featured Article, Legs, Muscle It UP

We highlight the 12 best exercises to perk up, fill out, and firm your BUTT, while absolutely incinerating calories and body fat.

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[Study] Squat Depth — How Low Should Your Squat Really Go?

Posted by on Sep 5, 2013 in Butt, Featured Article, Legs, Muscle It UP, Study

We dive into new research and science on squatting, examine the safety of going deep, and officially settle the debate on just HOW low your squat should really go. Let’s officially put this debacle to bed.

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[WOTM, 3/2013] The Ass Up, Bubble Butt Blaster Workout

Posted by on Mar 3, 2013 in Butt, Featured Article, Legs, Legs & Butt Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

The Ass Up, Butt Blaster Workout combines 8 killer leg exercises into one butt-blasting circuit that hypertargets the hamstrings, quads, and butt. The final result? You’ll lift, tone, and accentuate your butt, transforming it into one compact, voluptuous package, while simultaneously eviscerating fat along the way.

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