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Olivia Munn Is An Absolute BEAST In Combat Training Video For X-Men: Apocalypse [Video]A video posted by Olivia Munn (@oliviamunn) on Aug 1, 2015 at 11:15am PDT [Y]ou should be VERY, very scared of Olivia Munn. At least while she's training for her role as Psylocke—a... -
The Coke Effect: What Happens In Your Body After Chugging A Can Of Coke [Infographic][P]ssssssssh, how bad can an itty, bitty 140 calories really be? Not that it's mind-blowing whatsoever—we've been hating on soda hardcore for years—but if that 140 comes straight from a... -
The Workout Music Friday Five-Pack, V29 — Kaskade, Meek Mill, Major Lazer, & Martin Garrix[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Upgrade Your Lettuce Game — Boost Your Nutrient Intake 3000% With This Two Second Salad HackImage: Epicurious [W]hat if we told you one mindless—and laughably easy—nutrition hack could boost your vitamin K, vitamin A, and vitamin C intake by over 3000%, and your potassium, calcium,... -
The Degree #GetMoving Challenge Week 4 — Push Yourself To Exhaustion With Crunch-Jump Rope Uber Supersets*This article originally appeared in Men's Health and was adapted for Lean It UP. [D]IPSET, DIPSET, DIPSET. We're halfway there. If you've been moving vigorously and maxing out over the... -
10 Naked World Class Athletes Dish On Body Image & Feeling Awesome In Your Own Skin [PHOTOS][O]ne size doesn't fit all. Want a little explosive inspiration to light up your week? Look no further than the lineup of world class athletes gracing the pages—completely au naturel—of... -
The Degree #GetMoving Challenge Week 2 — MAX OUT Your Body With Explosive Lunges, Push Ups, & Squats*This article originally appeared in Men's Health and was adapted for Lean It UP. [A]aaaaaaaaaaaand we're off. After a relatively simple week one—walk 12,500 steps/day—the Degree... -
[WOTM, 07/2015] SHRED UP Your Body Outdoors With The Bodyweight Hyperburner Workout Circuit[G]ET OUTSIDE. We adore the gym and love crushing weights just as much as anyone. It's basically a second home. But let's get serious for a second — it's July and it's GORGEOUS outside.... -
Washington Nationals' OF Bryce Harper Is Straight SHREDDED In ESPN's 2015 Body IssueImage: ESPN “You’re growing up and you go, ‘I want to be on the front of a Wheaties box, I want to be on the front of a Topps card, you want to be on the Body Issue” —... -
The Workout Music Friday Five-Pack, V28 — Flo Rida, Drake, Afrojack, & Dillon Francis[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Shape Up This Summer With Chris Powell & The 6-Week Degree #GetMoving Challenge[G]et moving. We're PUMPED to announce that we've partnered with Degree, Men's Health, and Women's Health on a summer rendezvous to CRUSH a series of fitness challenges hosted by all-world... -
How Can I Get A Six Pack? 5 BIG Reasons Why Your Abs Aren't Growing[A]fter 1000's of crunches and seven brutally intense ab workouts per week, you'd think that it would all add up to that one coveted, magic number — 6. It's sad and discouraging when someone...
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![The Coke Effect: What Happens In Your Body After Chugging A Can Of Coke [Infographic]](../../wp-content/uploads/2015/07/can-of-Coca-Cola-500x500-130x130.jpg)
The Coke Effect: What Happens In Your Body After Chugging A Can Of Coke [Infographic]
Here’s what happens to your body an hour after chugging a can of Coke. Warning: it’s not pretty.
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Upgrade Your Lettuce Game — Boost Your Nutrient Intake 3000% With This Two Second Salad Hack
What if we told you one mindless—and laughably easy—salad swap could boost your vitamin K, vitamin A, and vitamin C intake by over 3000%, and your potassium, calcium, and iron consumption by as much as 600%? MAKE IT HAPPEN.
Read More![ATTENTION: 14 Brands Of Bottled Water Recalled Due To E. Coli Contamination [NEWS]](../../wp-content/uploads/2015/06/Niagara-05L-DR-Date-Codes-130x130.jpg)
ATTENTION: 14 Brands Of Bottled Water Recalled Due To E. Coli Contamination [NEWS]
Check yourself before you wreck yourself. 14 brands of water were recalled this week—including 7-11 and Shoprite—after a potential E.coli contamination.
Read More![[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked](../../wp-content/uploads/2015/02/Energbars2-130x130.jpg)
[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked
Whether you’re jet-setting across the globe or summiting mountains, energy bars have become an essential for the always-moving, nutrition-conscious, on-the-go trailblazer. From Clif to Larabar, we tore open and ranked the top 52 energy bars on the market.
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An Actual, Real Life Human Attempted The Rock’s 10-Pound-A-Day Diet, Here’s How It Went Down (Or Up)
An actual, real life human took “The Rock’s Diet Challenge” and attempted to churn through 10 pounds of food in one day, en route to a silly 5,200 calories in total. Here’s how it all went down (or well, up).
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Spring Cleaning? Use These 5 Tactics To Clean Up Your Snack Habit This Spring
It’s Spring, get your priorities in order. Forget the house or apartment — focus on what’s critical and CLEAN. UP. YOUR. DIET. Use these 5 tactics to clean up your snack habit.
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Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder
What if we told you there was a buzzworthy new protein source that offered more nutritional perks than beef, chicken, and dairy, without the destructive environmental impact or allergy issues? There is. Start embracing cricket.
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Curious What The Rock’s Diet Looks Like? Try Over 5,000 Calories & 400 Grams of Protein Per Day
Muscle & Fitness recently published what Dwayne ‘The Rock’ Johnson eats on the regular to power his Herculean physique and maniacal workouts. The goliath puts down over 5000 calories and 400 grams of protein per day.
Read More![Sabra Recalls 30,000 Cases Of Hummus Due To Listeria Contamination [News]](../../wp-content/uploads/2015/04/sabra-hummus-130x130.jpg)
Sabra Recalls 30,000 Cases Of Hummus Due To Listeria Contamination [News]
Got a container of Sabra hummus in your fridge? Triple check it. And then check it two more times. Sabra has officially recalled 30,000 cases of their Classic Hummus after learning about a potential Listeria contamination.
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The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body
It’s time to overhaul your backwards, incredibly ineffective, fat-as-hell American diet. Use our 17-rule clean eating blueprint to build a lean, muscular physique.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
