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The Workout Music Friday Five-Pack, V30 — Drake, Audien, Lady Antebellum, and Tove Lo[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
[WOTM, 08/2015] Chisel Out Your Abs With The Oblique Obliterator Workout Gauntlet[C]hip, chip, chip away. When people think of gorgeous, tight, lickable abs, the six-pack muscles (aka the rectus abdominis) immediately jump into mind. They're glamorized by every Hollywood... -
Olivia Munn Is An Absolute BEAST In Combat Training Video For X-Men: Apocalypse [Video]A video posted by Olivia Munn (@oliviamunn) on Aug 1, 2015 at 11:15am PDT [Y]ou should be VERY, very scared of Olivia Munn. At least while she's training for her role as Psylocke—a... -
The Coke Effect: What Happens In Your Body After Chugging A Can Of Coke [Infographic][P]ssssssssh, how bad can an itty, bitty 140 calories really be? Not that it's mind-blowing whatsoever—we've been hating on soda hardcore for years—but if that 140 comes straight from a... -
The Workout Music Friday Five-Pack, V29 — Kaskade, Meek Mill, Major Lazer, & Martin Garrix[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Upgrade Your Lettuce Game — Boost Your Nutrient Intake 3000% With This Two Second Salad HackImage: Epicurious [W]hat if we told you one mindless—and laughably easy—nutrition hack could boost your vitamin K, vitamin A, and vitamin C intake by over 3000%, and your potassium, calcium,... -
The Degree #GetMoving Challenge Week 4 — Push Yourself To Exhaustion With Crunch-Jump Rope Uber Supersets*This article originally appeared in Men's Health and was adapted for Lean It UP. [D]IPSET, DIPSET, DIPSET. We're halfway there. If you've been moving vigorously and maxing out over the... -
10 Naked World Class Athletes Dish On Body Image & Feeling Awesome In Your Own Skin [PHOTOS][O]ne size doesn't fit all. Want a little explosive inspiration to light up your week? Look no further than the lineup of world class athletes gracing the pages—completely au naturel—of... -
The Degree #GetMoving Challenge Week 2 — MAX OUT Your Body With Explosive Lunges, Push Ups, & Squats*This article originally appeared in Men's Health and was adapted for Lean It UP. [A]aaaaaaaaaaaand we're off. After a relatively simple week one—walk 12,500 steps/day—the Degree... -
[WOTM, 07/2015] SHRED UP Your Body Outdoors With The Bodyweight Hyperburner Workout Circuit[G]ET OUTSIDE. We adore the gym and love crushing weights just as much as anyone. It's basically a second home. But let's get serious for a second — it's July and it's GORGEOUS outside.... -
Washington Nationals' OF Bryce Harper Is Straight SHREDDED In ESPN's 2015 Body IssueImage: ESPN “You’re growing up and you go, ‘I want to be on the front of a Wheaties box, I want to be on the front of a Topps card, you want to be on the Body Issue” —... -
The Workout Music Friday Five-Pack, V28 — Flo Rida, Drake, Afrojack, & Dillon Francis[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
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![Irish It UP — The Supercharged Shamrock Protein Shake [Recipes]](../../../wp-content/uploads/2015/03/Avocado-Pineapple-Smoothie-790x583-130x130.jpg)
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes]
Get festive and IRISH IT UP this St. Patty’s Day with our dangerously delicious Supercharged Shamrock Protein Shake.
Read More![Brighten Up Your Day With An Antioxidant-Pumped Build-Your-Own Acai Bowl [Recipes]](../../../wp-content/uploads/2015/02/AcaiBowl1-130x130.jpg)
Brighten Up Your Day With An Antioxidant-Pumped Build-Your-Own Acai Bowl [Recipes]
If you have absolutely no idea what an acai bowl is, or if you’ve never sunk a spoon into its velvety deliciousness, you’re about to experience a divine culinary revelation. Use our recipe to churn out a silky smooth Build-Your-Own Acai Bowl in 5 minutes flat.
Read More![Runny Poached Eggs On Spicy Avocado Toast [Recipes]](../../../wp-content/uploads/2014/12/photo-41-130x130.jpg)
Runny Poached Eggs On Spicy Avocado Toast [Recipes]
Make this for breakfast. Brunch. As a snack. Dinner. Post-workout. Whenever…wherever. Just make it. Our recipe for Runny Poached Eggs On Spicy Avocado Toast might just be the closest thing to a god-like breakfast. Or anytime meal, really.
Read More![Straight Flex With This 15-Minute Recipe For Steamed Mussels With White Wine, Tomatoes, & Chorizo [Recipes]](../../../wp-content/uploads/2014/12/IMG_6320-130x130.jpg)
Straight Flex With This 15-Minute Recipe For Steamed Mussels With White Wine, Tomatoes, & Chorizo [Recipes]
Hold up, hold up, hold up — we’ve got your next weeknight smorgasbord. Straight flex your culinary muscles with this 15-minute recipe for, well, steamed muscles with white wine, tomatoes, and chorizo. It’s a stupidly easy, uber-lean, quick-to-make dinner recipe that’s piping hot with aromatics and light, savory flavor.
Read More![Shakshuka — The Most Mouthgasmic Egg Dish You’ve Never Had [Recipes]](../../../wp-content/uploads/2014/12/IMG_6127-130x130.jpg)
Shakshuka — The Most Mouthgasmic Egg Dish You’ve Never Had [Recipes]
Shakshuka might be the most mouthgasmic egg dish you’ve never had. Or heard of. Or can even pronounce. Whip it up — it’s an uber-lean meal that’s perfect for brunch, dinner, or as a cure for a wicked hangover.
Read More![Warm Up This Fall With Our Healthy, Protein Loaded Power Turkey Chili [Recipes]](../../../wp-content/uploads/2014/10/photo-2-12-130x130.jpg)
Warm Up This Fall With Our Healthy, Protein Loaded Power Turkey Chili [Recipes]
Whether you’re tailgating or venturing out on a last minute camping expedition, there’s one food that always kicks ass this time of year — chili. We’ve whipped up the ultimate turkey chili recipe, complete with HQ protein, fiber, and antioxidants.
Read More![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](../../../wp-content/uploads/2013/06/IMG_7585-130x130.jpg)
[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories
Using a stacked lineup of superfoods and fresh fruit/veggies, we’ve concocted a master list of 30 vibrant, beyond-simple protein smoothie recipes.
Read More![[Recipes] Balsamic-Glazed, Sesame Crusted Seared Ahi Tuna](../../../wp-content/uploads/2014/02/Tuna1_Fotor-130x130.jpg)
[Recipes] Balsamic-Glazed, Sesame Crusted Seared Ahi Tuna
Fish and sushi aficionados, welcome to mouth heaven. Our quick-and-dirty recipe for Sesame Crusted Seared Ahi Tuna might be the perfect meal ever created. It’s quintessentially lean; loaded with 45g of protein, healthy fats, and fiber. And it only takes 10 minutes to whip up. Get searing.
Read More![[Recipes] Launch Your Day STRONG With The Coconut Goji Breakfast Bowl](../../../wp-content/uploads/2014/01/photo-1-130x130.jpg)
[Recipes] Launch Your Day STRONG With The Coconut Goji Breakfast Bowl
Spin your breakfast in a new direction and launch your day STRONG with our Coconut Goji Breakfast Bowl — an uber nutritious, explosively delicious upgrade on plain oatmeal. Loaded with antioxidants, healthy fats, protein, and fiber, it’s a killer way to kick off the day or re-fuel after a body-blasting workout.
Read More![[Recipes] Class Up Your Egg Game With The Mouthgasmic, Explosively Delicious Eggocado](../../../wp-content/uploads/2014/01/IMG_1304-130x130.jpg)
[Recipes] Class Up Your Egg Game With The Mouthgasmic, Explosively Delicious Eggocado
If you’re an egg and/or avocado fiend, listen up. The Eggocado is a quick, explosively delicious way to throw a fresh twist on the monotonous, colorless egg creations you’ve likely been whipping up for years.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
