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Olivia Munn Is An Absolute BEAST In Combat Training Video For X-Men: Apocalypse [Video]A video posted by Olivia Munn (@oliviamunn) on Aug 1, 2015 at 11:15am PDT [Y]ou should be VERY, very scared of Olivia Munn. At least while she's training for her role as Psylocke—a... -
The Coke Effect: What Happens In Your Body After Chugging A Can Of Coke [Infographic][P]ssssssssh, how bad can an itty, bitty 140 calories really be? Not that it's mind-blowing whatsoever—we've been hating on soda hardcore for years—but if that 140 comes straight from a... -
The Workout Music Friday Five-Pack, V29 — Kaskade, Meek Mill, Major Lazer, & Martin Garrix[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Upgrade Your Lettuce Game — Boost Your Nutrient Intake 3000% With This Two Second Salad HackImage: Epicurious [W]hat if we told you one mindless—and laughably easy—nutrition hack could boost your vitamin K, vitamin A, and vitamin C intake by over 3000%, and your potassium, calcium,... -
The Degree #GetMoving Challenge Week 4 — Push Yourself To Exhaustion With Crunch-Jump Rope Uber Supersets*This article originally appeared in Men's Health and was adapted for Lean It UP. [D]IPSET, DIPSET, DIPSET. We're halfway there. If you've been moving vigorously and maxing out over the... -
10 Naked World Class Athletes Dish On Body Image & Feeling Awesome In Your Own Skin [PHOTOS][O]ne size doesn't fit all. Want a little explosive inspiration to light up your week? Look no further than the lineup of world class athletes gracing the pages—completely au naturel—of... -
The Degree #GetMoving Challenge Week 2 — MAX OUT Your Body With Explosive Lunges, Push Ups, & Squats*This article originally appeared in Men's Health and was adapted for Lean It UP. [A]aaaaaaaaaaaand we're off. After a relatively simple week one—walk 12,500 steps/day—the Degree... -
[WOTM, 07/2015] SHRED UP Your Body Outdoors With The Bodyweight Hyperburner Workout Circuit[G]ET OUTSIDE. We adore the gym and love crushing weights just as much as anyone. It's basically a second home. But let's get serious for a second — it's July and it's GORGEOUS outside.... -
Washington Nationals' OF Bryce Harper Is Straight SHREDDED In ESPN's 2015 Body IssueImage: ESPN “You’re growing up and you go, ‘I want to be on the front of a Wheaties box, I want to be on the front of a Topps card, you want to be on the Body Issue” —... -
The Workout Music Friday Five-Pack, V28 — Flo Rida, Drake, Afrojack, & Dillon Francis[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Shape Up This Summer With Chris Powell & The 6-Week Degree #GetMoving Challenge[G]et moving. We're PUMPED to announce that we've partnered with Degree, Men's Health, and Women's Health on a summer rendezvous to CRUSH a series of fitness challenges hosted by all-world... -
How Can I Get A Six Pack? 5 BIG Reasons Why Your Abs Aren't Growing[A]fter 1000's of crunches and seven brutally intense ab workouts per week, you'd think that it would all add up to that one coveted, magic number — 6. It's sad and discouraging when someone...
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The Ultimate Halloween Candy Damage Rankings — A Countdown Of The 60 Most Fattening Halloween Candies
We crunched the data and ranked the 60 most horrifyingly fattening Halloween candies. Which sugar bomb is the worst Halloween horror story? We countdown.
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What’s The Most Repulsive Fast Food Item In The US? Ranking The 50 Most Fattening Fast Food Abominations
Let’s get sauced. We analyzed 600+ fast food items from 24 chains in search of the most repulsive fast food item in America. We countdown the top 50.
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The Lean Drinking Guidebook: 8 Simple Ways To Drink & Keep the Pounds Off
You don’t have to sacrifice alcohol just to build an elite body. Use our ridiculously simple, high-powered tips to drink healthier & keep the belly fat off without giving it up.
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Sip Leaner — Counting Down The 22 Most Explosively Fattening Cocktails
We’ve run the numbers and ranked 22 of the most popular cocktails — slotted from leanest (#1) to most explosively fattening (#22) — based on calories, % calories from alcohol, sugar, and carbs. What’s the most explosively fattening drink on earth? We countdown.
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Prevent A Sad, Sick Winter With The Top 39 Vitamin C Foods
With the flu going bananas and hitting epidemic levels, and the always-lurking threat of a Wintertime cold, it’s absolutely critical to crank up your immunity in whatever way possible. Your surefire, au natural, dietary defense — Vitamin C. Get all of the details on Vitamin C and a full list of the top 39 sources inside.
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The 30 Healthiest Fruits On Earth — The Ultimate Fruit Health Rankings
We’ve crunched the numbers and ranked 30 of the healthiest fruits based on 12 dimensions of nutrition, including omega-3’s, antioxidants &the Glycemic Index. What’s THE healthiest fruit on earth? Get the definitive answer inside.
Read More![[Part 3] The Full Cereal Fatness Index — 275 Cereals Ranked](../../../wp-content/uploads/2012/09/Cereal-Boxes-130x130.jpg)
[Part 3] The Full Cereal Fatness Index — 275 Cereals Ranked
In part 3 of 3 in our Lean It UP Cereal Fatness Index series we reveal the full index and rank 275 different cereals based on their propensity to MAKE YOU FAT! Where does your favorite fall? See it all inside, including a downloadable printout.
Read More![[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List](../../../wp-content/uploads/2012/09/they_call_em_cheerios_by_my_paper_heart-d37kw971-130x130.jpg)
[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List
The 50 Healthiest Cereals List is part 2 of 3 in our Lean It UP Cereal Fatness Index series, which scores and ranks 275 brands of cereal based on their propensity to MAKE YOU FAT! In part 2 we reveal the 50 leanest, healthiest cereals on earth.
Read More![[Part 1] The Cereal Fatness Index — The 50 Most Fattening Cereals](../../../wp-content/uploads/2012/09/Luck-Charms1-130x130.jpg)
[Part 1] The Cereal Fatness Index — The 50 Most Fattening Cereals
The 50 Most Fattening Cereals is part 1 of 3 in our Lean It UP Cereal Fatness Index series, which scores and ranks 275 brands of cereal based on their propensity to MAKE YOU FAT! In part 1 we count down the 50 absolute worst cereals that lace supermarket shelves today.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
