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Read MoreProtein UP! Here’s The Big List Of Top Protein Sources, Incl. The Best Vegetarian Options
Our complete, go-to master list of the top protein sources on earth, incl. the best plant-based protein options for vegetarians, vegans, or anyone who’s animal-product-free.
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Read More[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan
Welcome to the iron jungle, newbie. August’s beginner’s WOTM is designed to help anyone who’s new to weight-training learn the ins-and-outs, awaken hibernating muscles, & lay the foundation for an elite physique.
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Read MoreSip Leaner. Counting Down The 22 Most Explosively Fattening Cocktails
We’ve run the numbers and ranked 22 of the most popular cocktails — slotted from leanest (#1) to most explosively fattening (#22) — based on calories, % calories from alcohol, sugar, and carbs. What’s the most explosively fattening drink on earth? We countdown.
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Read MoreThe Lean Man’s (Or Woman’s) Drinking Guidebook: 8 Simple Ways To Drink Lean & Keep the Pounds Off
You don’t have to sacrifice alcohol just to build an elite body. Use our ridiculously simple, high-powered tips to drink healthier & keep the belly fat off without giving it up.
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![The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 2]](../wp-content/uploads/2013/07/photo_11302_20090519-960x340.jpg)
Read MoreThe Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 2]
The convoluted, vast world of vitamins and minerals is nauseating. We’ve stockpiled the dead simple ins-and-outs for each major mineral, including main functions and the best sources.
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![The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]](../wp-content/uploads/2013/07/best-vitamins-960x340.jpg)
Read MoreThe Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]
The convoluted, vast world of vitamins and minerals is nauseating. We’ve stockpiled the dead simple ins-and-outs for each major vitamin, including main functions and the best sources.
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![[Review] Dumbing Down The Mind-Numbing World Of Probiotics; The Complete Probiotic Buyer’s Guide](../wp-content/uploads/2013/07/microorganism-bacteria-960x340.jpg)
Read More[Review] Dumbing Down The Mind-Numbing World Of Probiotics; The Complete Probiotic Buyer’s Guide
In our PROBIOTIC review we explain how to navigate the insanely confusing world of probiotics, decode labels, and find an effective supplement without overpaying.
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Read MoreUberExercise — Steamroll & Pressure-Test Your Core With The Plank Power Progression
Grind up and wring out your core with The Plank Power Progression, an excruciating 5-plank slobberknocker designed to escalate in difficulty as the pain kicks in.
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![The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]](../wp-content/uploads/2013/07/best-vitamins-95x54.jpg)
![[Review] Dumbing Down The Mind-Numbing World Of Probiotics; The Complete Probiotic Buyer’s Guide](../wp-content/uploads/2013/07/microorganism-bacteria-95x54.jpg)
Most Recent Articles
Food Faceoffs — Chobani Vs. FAGE Vs. Siggi’s; Which Greek Yogurt Is The Sveltest Nutritional Powerhouse?
In the 3-man Greek yogurt sandbox of Chobani, FAGE, and siggi’s there’s no *bad* option; just a hierarchy from lean to abdominal incineration. Pitted head-to-head, which brand emerges as the sveltest nutritional powerhouse? We face-off.
Read More![[Report] The Breakfast Waffle Taco & Pop-Tart Ice Cream Sandwich Are Officially Real-Life Things; Top List Of New Fast Food Abominations](../wp-content/uploads/2013/08/tl-horizontal_main-1-130x130.jpg)
[Report] The Breakfast Waffle Taco & Pop-Tart Ice Cream Sandwich Are Officially Real-Life Things; Top List Of New Fast Food Abominations
Oye vey…our culinary lexicon now officially includes the Breakfast Waffle Taco, Glazed Donut Breakfast Sandwich, Pop-Tart Ice Cream Sandwich, and Pretzel Bacon Cheeseburger. Info on each abomination inside.
Read More
Protein UP! Here’s The Big List Of Top Protein Sources, Incl. The Best Vegetarian Options
Our complete, go-to master list of the top protein sources on earth, incl. the best plant-based protein options for vegetarians, vegans, or anyone who’s animal-product-free.
Read More
UberExercise — Thrash Your Shoulders & Send Sweat Streaming Down With Dumbbell Swings
The dumbbell swing is a killer move that completely thrashes the deltoids, blasts the butt & hamstrings, and eviscerates body fat in the process. Unlike most stationary lifts, dumbbell swings are a high-paced, continuous movement that pairs aerobics with pure, unadulterated power — THAT translates into MASSIVE calorie burn, and even greater muscle stimulation.
Read More![[Video] Jacked Mets Fan Taken Down By Water Bottle, Gets Absolutely Slammed By Announcers](../wp-content/uploads/2013/08/Capture-67x67.png)
[Video] Jacked Mets Fan Taken Down By Water Bottle, Gets Absolutely Slammed By Announcers
Guys, we’ve all been there; stuck relentlessly torquing at an irrationally strong water bottle or pickle jar — putting ALL of your power behind it — to no avail, dejected, with your GF or grandma looking on in despair. This guy was zeroed in on during an agonizing water-bottle-battle-royale — in front of a 45K crowd, a full TV broadcast, and 180K views+ on YouTube — for a hilarious 30+ second slam-session.
Read More![[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan](../wp-content/uploads/2013/08/beginner_free_weight_workout-67x67.jpg)
[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan
Welcome to the iron jungle, newbie. August’s beginner’s WOTM is designed to help anyone who’s new to weight-training learn the ins-and-outs, awaken hibernating muscles, & lay the foundation for an elite physique.
Read More
Sip Leaner. Counting Down The 22 Most Explosively Fattening Cocktails
We’ve run the numbers and ranked 22 of the most popular cocktails — slotted from leanest (#1) to most explosively fattening (#22) — based on calories, % calories from alcohol, sugar, and carbs. What’s the most explosively fattening drink on earth? We countdown.
Read MoreSocial Hub
Health It UP
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Diet It UP
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Gear It UP
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
