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Olivia Munn Is An Absolute BEAST In Combat Training Video For X-Men: Apocalypse [Video]A video posted by Olivia Munn (@oliviamunn) on Aug 1, 2015 at 11:15am PDT [Y]ou should be VERY, very scared of Olivia Munn. At least while she's training for her role as Psylocke—a... -
The Coke Effect: What Happens In Your Body After Chugging A Can Of Coke [Infographic][P]ssssssssh, how bad can an itty, bitty 140 calories really be? Not that it's mind-blowing whatsoever—we've been hating on soda hardcore for years—but if that 140 comes straight from a... -
The Workout Music Friday Five-Pack, V29 — Kaskade, Meek Mill, Major Lazer, & Martin Garrix[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Upgrade Your Lettuce Game — Boost Your Nutrient Intake 3000% With This Two Second Salad HackImage: Epicurious [W]hat if we told you one mindless—and laughably easy—nutrition hack could boost your vitamin K, vitamin A, and vitamin C intake by over 3000%, and your potassium, calcium,... -
The Degree #GetMoving Challenge Week 4 — Push Yourself To Exhaustion With Crunch-Jump Rope Uber Supersets*This article originally appeared in Men's Health and was adapted for Lean It UP. [D]IPSET, DIPSET, DIPSET. We're halfway there. If you've been moving vigorously and maxing out over the... -
10 Naked World Class Athletes Dish On Body Image & Feeling Awesome In Your Own Skin [PHOTOS][O]ne size doesn't fit all. Want a little explosive inspiration to light up your week? Look no further than the lineup of world class athletes gracing the pages—completely au naturel—of... -
The Degree #GetMoving Challenge Week 2 — MAX OUT Your Body With Explosive Lunges, Push Ups, & Squats*This article originally appeared in Men's Health and was adapted for Lean It UP. [A]aaaaaaaaaaaand we're off. After a relatively simple week one—walk 12,500 steps/day—the Degree... -
[WOTM, 07/2015] SHRED UP Your Body Outdoors With The Bodyweight Hyperburner Workout Circuit[G]ET OUTSIDE. We adore the gym and love crushing weights just as much as anyone. It's basically a second home. But let's get serious for a second — it's July and it's GORGEOUS outside.... -
Washington Nationals' OF Bryce Harper Is Straight SHREDDED In ESPN's 2015 Body IssueImage: ESPN “You’re growing up and you go, ‘I want to be on the front of a Wheaties box, I want to be on the front of a Topps card, you want to be on the Body Issue” —... -
The Workout Music Friday Five-Pack, V28 — Flo Rida, Drake, Afrojack, & Dillon Francis[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Shape Up This Summer With Chris Powell & The 6-Week Degree #GetMoving Challenge[G]et moving. We're PUMPED to announce that we've partnered with Degree, Men's Health, and Women's Health on a summer rendezvous to CRUSH a series of fitness challenges hosted by all-world... -
How Can I Get A Six Pack? 5 BIG Reasons Why Your Abs Aren't Growing[A]fter 1000's of crunches and seven brutally intense ab workouts per week, you'd think that it would all add up to that one coveted, magic number — 6. It's sad and discouraging when someone...
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![[Review] The Branched Chain Amino Acid (BCAA) Buyer’s Guide — Uncapping The Top 54 BCAA Supplements](../../../wp-content/uploads/2014/10/df0498d60f811b516b6fe58a7b5d54d1-130x130.jpg)
[Review] The Branched Chain Amino Acid (BCAA) Buyer’s Guide — Uncapping The Top 54 BCAA Supplements
Looking to boost muscle growth, zap post-workout soreness, and go harder, longer? Take BCAAs. We’ve dug through the top 54 BCAA supplements and pulled out the best products.
Read More![[Review] What’s Up With Vitamin D? The Ultimate Vitamin D Buyer’s Guide — 24 Top Products Uncapped](../../../wp-content/uploads/2014/03/o-VITAMIN-D-HIGH-BLOOD-PRESSURE-facebook-130x130.gif)
[Review] What’s Up With Vitamin D? The Ultimate Vitamin D Buyer’s Guide — 24 Top Products Uncapped
Roughly 75% of people are vitamin D deficient, which can lead to soft, fragile bones, osteoporosis, depression, and even GI cancer. Don’t cultivate a skeletal Jenga tower — take one of these top supplements to ensure that you’re always loaded up on D.
Read More![[Review] Evaluating Garcinia Cambogia (HCA) — Is Garcinia Cambogia Really Effective For Weight Loss?](../../../wp-content/uploads/2014/02/Bottle-images-with-pills-03_Fotor1-130x130.jpg)
[Review] Evaluating Garcinia Cambogia (HCA) — Is Garcinia Cambogia Really Effective For Weight Loss?
We review the uber-popular Garcinia Cambogia (HCA). What is it and can it REALLY help you burn fat and lose weight? We look at the science for answers.
Read More![[Review] The Protein Powder Buyer’s Guide — 150 Popular Protein Powders Shaken Up And Graded](../../../wp-content/uploads/2013/11/ProteinPowderRankings-130x130.png)
[Review] The Protein Powder Buyer’s Guide — 150 Popular Protein Powders Shaken Up And Graded
We sifted through the shelves — 150 protein powders deep, including whey, slow-release, and plant — ranked the prospects, and pulled out the best bangs for your buck.
Read More![[Review] Dumbing Down The Mind-Numbing World Of Probiotics; The Complete Probiotic Buyer’s Guide](../../../wp-content/uploads/2013/07/microorganism-bacteria-130x130.jpg)
[Review] Dumbing Down The Mind-Numbing World Of Probiotics; The Complete Probiotic Buyer’s Guide
In our PROBIOTIC review we explain how to navigate the insanely confusing world of probiotics, decode labels, and find an effective supplement without overpaying.
Read More![[Review] The Protein Bar Power Rankings — 30 Popular Bars Torn Apart And Ranked](../../../wp-content/uploads/2013/06/Capture3-130x130.png)
[Review] The Protein Bar Power Rankings — 30 Popular Bars Torn Apart And Ranked
Your protein bar should pack on MUSCLE, not FAT. We tore apart and power ranked the 30 top protein bars to weed out the lean powerhouses from the ones loaded with sugar, unhealthy fats, and chemical waste.
Read More![[Review] The Complete Fish Oil Buyer’s Guide – 26 Top Products Reviewed](../../../wp-content/uploads/2013/04/sn-fishoil-130x130.jpg)
[Review] The Complete Fish Oil Buyer’s Guide - 26 Top Products Reviewed
Whether you’re a beginner or savvy supplement veteran, shopping for fish oil can be a deceptive, overly complicated process. We’re here to cut through the clutter and help you save cash on one of the most important supplements for your all-around health.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
