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Olivia Munn Is An Absolute BEAST In Combat Training Video For X-Men: Apocalypse [Video]A video posted by Olivia Munn (@oliviamunn) on Aug 1, 2015 at 11:15am PDT [Y]ou should be VERY, very scared of Olivia Munn. At least while she's training for her role as Psylocke—a... -
The Coke Effect: What Happens In Your Body After Chugging A Can Of Coke [Infographic][P]ssssssssh, how bad can an itty, bitty 140 calories really be? Not that it's mind-blowing whatsoever—we've been hating on soda hardcore for years—but if that 140 comes straight from a... -
The Workout Music Friday Five-Pack, V29 — Kaskade, Meek Mill, Major Lazer, & Martin Garrix[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Upgrade Your Lettuce Game — Boost Your Nutrient Intake 3000% With This Two Second Salad HackImage: Epicurious [W]hat if we told you one mindless—and laughably easy—nutrition hack could boost your vitamin K, vitamin A, and vitamin C intake by over 3000%, and your potassium, calcium,... -
The Degree #GetMoving Challenge Week 4 — Push Yourself To Exhaustion With Crunch-Jump Rope Uber Supersets*This article originally appeared in Men's Health and was adapted for Lean It UP. [D]IPSET, DIPSET, DIPSET. We're halfway there. If you've been moving vigorously and maxing out over the... -
10 Naked World Class Athletes Dish On Body Image & Feeling Awesome In Your Own Skin [PHOTOS][O]ne size doesn't fit all. Want a little explosive inspiration to light up your week? Look no further than the lineup of world class athletes gracing the pages—completely au naturel—of... -
The Degree #GetMoving Challenge Week 2 — MAX OUT Your Body With Explosive Lunges, Push Ups, & Squats*This article originally appeared in Men's Health and was adapted for Lean It UP. [A]aaaaaaaaaaaand we're off. After a relatively simple week one—walk 12,500 steps/day—the Degree... -
[WOTM, 07/2015] SHRED UP Your Body Outdoors With The Bodyweight Hyperburner Workout Circuit[G]ET OUTSIDE. We adore the gym and love crushing weights just as much as anyone. It's basically a second home. But let's get serious for a second — it's July and it's GORGEOUS outside.... -
Washington Nationals' OF Bryce Harper Is Straight SHREDDED In ESPN's 2015 Body IssueImage: ESPN “You’re growing up and you go, ‘I want to be on the front of a Wheaties box, I want to be on the front of a Topps card, you want to be on the Body Issue” —... -
The Workout Music Friday Five-Pack, V28 — Flo Rida, Drake, Afrojack, & Dillon Francis[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Shape Up This Summer With Chris Powell & The 6-Week Degree #GetMoving Challenge[G]et moving. We're PUMPED to announce that we've partnered with Degree, Men's Health, and Women's Health on a summer rendezvous to CRUSH a series of fitness challenges hosted by all-world... -
How Can I Get A Six Pack? 5 BIG Reasons Why Your Abs Aren't Growing[A]fter 1000's of crunches and seven brutally intense ab workouts per week, you'd think that it would all add up to that one coveted, magic number — 6. It's sad and discouraging when someone...
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Read MoreHow Can I Get A Six Pack? 5 BIG Reasons Why Your Abs Aren’t Growing
Building a stellar set of abs requires smart training, a LEAN diet, and minimal equipment — NOT ab workouts 7 days per week, ridiculous ab machines, or 1000’s of crunches. Here are the top 5 reasons why your abs AREN’T growing.
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Read MoreTweak The Way You Train — 5 Weight-Lifting Set Variations To Crank Up Fat Burn & Stimulate New Muscle Growth
Tweak your training and up the intensity with these 5 set variations; they’ll accelerate fat burn, spark new muscle growth, and burst frustrating plateaus.
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Read MoreThe 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition
Salivating over a pair of defined, striated, cannonball shoulders? Stay hungry. We’ve got an arsenal of powerful tools to destroy your delts and carve out gorgeous definition — a whopping 16 exercises deep.
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Read More8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth
If you’re still relying exclusively on straight, traditional sets as your only workout technique, blow up your training before it gets stale. Tap into your full-blown fat-incinerating, muscle-building potential with SUPERSETS.
Most Recent Articles
![Olivia Munn Is An Absolute BEAST In Combat Training Video For X-Men: Apocalypse [Video]](wp-content/uploads/2015/08/x-men-apocalypse-olivia-munn-s-psylocke-deadpool-gambit-olivia-munn-joins-the-x-men-370004-130x130.jpg)
Olivia Munn Is An Absolute BEAST In Combat Training Video For X-Men: Apocalypse [Video]
You should be VERY, very scared of Olivia Munn.
Read More![The Coke Effect: What Happens In Your Body After Chugging A Can Of Coke [Infographic]](wp-content/uploads/2015/07/can-of-Coca-Cola-500x500-130x130.jpg)
The Coke Effect: What Happens In Your Body After Chugging A Can Of Coke [Infographic]
Here’s what happens to your body an hour after chugging a can of Coke. Warning: it’s not pretty.
Read More
The Workout Music Friday Five-Pack, V29 — Kaskade, Meek Mill, Major Lazer, & Martin Garrix
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Kaskade, Meek Mill, Major Lazer, & Martin Garrix.
Read More
Upgrade Your Lettuce Game — Boost Your Nutrient Intake 3000% With This Two Second Salad Hack
What if we told you one mindless—and laughably easy—salad swap could boost your vitamin K, vitamin A, and vitamin C intake by over 3000%, and your potassium, calcium, and iron consumption by as much as 600%? MAKE IT HAPPEN.
Read More
The Degree #GetMoving Challenge Week 4 — Push Yourself To Exhaustion With Crunch-Jump Rope Uber Supersets
It’s officially week 4 of the Degree #GetMoving Challenge. Push your body to exhaustion with crunch-jump rope uber supersets.
Read More![10 Naked World Class Athletes Dish On Body Image & Feeling Awesome In Your Own Skin [PHOTOS]](wp-content/uploads/2015/07/Screenshot-2015-07-13-18.26.22-67x67.png)
10 Naked World Class Athletes Dish On Body Image & Feeling Awesome In Your Own Skin [PHOTOS]
Want a little explosive inspiration to light up your week? Look no further than the lineup of world class athletes gracing the pages—completely au naturel—of the 2015 ESPN Body Issue.
Read More
The Degree #GetMoving Challenge Week 2 — MAX OUT Your Body With Explosive Lunges, Push Ups, & Squats
It’s officially week 2 of the Degree #GetMoving Challenge. Get up and push your muscles into the sizzle zone with this week’s MAX OUT challenge.
Read More![[WOTM, 07/2015] SHRED UP Your Body Outdoors With The Bodyweight Hyperburner Workout Circuit](wp-content/uploads/2015/07/Katie_Cleary_111-67x67.jpg)
[WOTM, 07/2015] SHRED UP Your Body Outdoors With The Bodyweight Hyperburner Workout Circuit
GET OUTSIDE. To push your ass into the great outdoors we’ve concocted The Bodyweight Hyperburner Workout Circuit. It’s a hyper-fast, BEAST of a workout routine that torches fat and scalds muscles — all using bodyweight and a little open space.
Read More
Washington Nationals’ OF Bryce Harper Is Straight SHREDDED In ESPN’s 2015 Body Issue
Washington Nationals OF Bryce Harper is STRAIGHT RIPPED in ESPN’s 2015 Body Issue.
Read More
The Workout Music Friday Five-Pack, V28 — Flo Rida, Drake, Afrojack, & Dillon Francis
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Flo Rida, Drake, Afrojack, & Dillon Francis
Read More
Shape Up This Summer With Chris Powell & The 6-Week Degree #GetMoving Challenge
We’re PUMPED to announce that we’ve partnered with Degree and Men’s Health on a summer rendezvous to CRUSH a series of fitness challenges hosted by all-world Celebrity Trainer Pro Chris Powell. That’s a power combo. We want you involved, too — and you might even win FREE THANGS.
Read More
How Can I Get A Six Pack? 5 BIG Reasons Why Your Abs Aren’t Growing
Building a stellar set of abs requires smart training, a LEAN diet, and minimal equipment — NOT ab workouts 7 days per week, ridiculous ab machines, or 1000’s of crunches. Here are the top 5 reasons why your abs AREN’T growing.
Read More![ATTENTION: 14 Brands Of Bottled Water Recalled Due To E. Coli Contamination [NEWS]](wp-content/uploads/2015/06/Niagara-05L-DR-Date-Codes-67x67.jpg)
ATTENTION: 14 Brands Of Bottled Water Recalled Due To E. Coli Contamination [NEWS]
Check yourself before you wreck yourself. 14 brands of water were recalled this week—including 7-11 and Shoprite—after a potential E.coli contamination.
Read More
Tweak The Way You Train — 5 Weight-Lifting Set Variations To Crank Up Fat Burn & Stimulate New Muscle Growth
Tweak your training and up the intensity with these 5 set variations; they’ll accelerate fat burn, spark new muscle growth, and burst frustrating plateaus.
Read More
The 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition
Salivating over a pair of defined, striated, cannonball shoulders? Stay hungry. We’ve got an arsenal of powerful tools to destroy your delts and carve out gorgeous definition — a whopping 16 exercises deep.
Read More
8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth
If you’re still relying exclusively on straight, traditional sets as your only workout technique, blow up your training before it gets stale. Tap into your full-blown fat-incinerating, muscle-building potential with SUPERSETS.
Read More![[WOTM, 06/2015] Dominate Fat And Slap On Muscle Mass With The 4-Day Juggernaut Workout Program](wp-content/uploads/2015/06/IMG_8983-edit-67x67.jpg)
[WOTM, 06/2015] Dominate Fat And Slap On Muscle Mass With The 4-Day Juggernaut Workout Program
Welcome to the JUGGERNAUT. June’s WOTM is a 4-workout monster that’s designed to pack on Grade A, USDA prime lean muscle mass, melt body fat, and add gobs and gobs of Hulk-like strength. Can you handle it?
Read More
6 No Sweat Grooming Essentials For The Modern Workout Warrior, Jetsetter, And Urban Gentleman
Get you sh*t together. Whether you’re rifling back to work after a killer lunchtime workout or hopping off a red eye, the modern gentlemen always pulls it together. Use these 6 no sweat grooming essentials to look your best regardless of whatever chaos life throws in front of you.
Read More![Target Practice: Add Massive Size To Your BICEPS With These 5 Power Biceps Exercises [Exercise Lists]](wp-content/uploads/2015/05/one-arm-cable-preacher-curl1-67x67.jpg)
Target Practice: Add Massive Size To Your BICEPS With These 5 Power Biceps Exercises [Exercise Lists]
Want bigger BICEPS? Use these 5 power biceps exercise to add massive size and definition to your arms.
Read More
The Workout Music Friday Five-Pack, V27 — Zedd, A$AP Rocky, Alesso, And DJ Snake
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Zedd, A$AP Rocky, Alesso, And DJ Snake.
Read MoreWorkout Plans
![[WOTM, 05/2015] Polish Your Six-Pack With The Next Level Abdominal Super Shuttle Workout](wp-content/uploads/2015/05/women-abs-wallpapers-hot-sexy-67x67.jpg)
![The 4 Best Calf Exercises To Build Massive, Ripped-Up, Bulging Calves [Exercise Lists]](wp-content/uploads/2015/01/Calves-Exercises-1-67x67.jpg)
![[WOTM, 04/2015] Beef Up Your Chest & Shoulders With The Hulk Smash Upper Body Workout](wp-content/uploads/2015/04/cad8c856b0588598cf04abed34dc18045a0c7e3cc32bf7e282aa436efad2df1a_large-67x67.jpg)
![[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout](wp-content/uploads/2015/03/turkish-get-up-67x67.jpg)
![[WOTM, 02/2015] Smother Fat And Hammer Your Muscles With The Uber-HIIT Fat Destroying Workout](wp-content/uploads/2015/02/philhaynes-67x67.jpg)
![The Blizzard Blaster In-Home Workout Circuit [Workout Plans]](wp-content/uploads/2015/01/winter-girl-playing-with-snow-67x67.jpg)
Nutrition
![The Coke Effect: What Happens In Your Body After Chugging A Can Of Coke [Infographic]](wp-content/uploads/2015/07/can-of-Coca-Cola-500x500-67x67.jpg)
![[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked](wp-content/uploads/2015/02/Energbars2-67x67.jpg)
![Sabra Recalls 30,000 Cases Of Hummus Due To Listeria Contamination [News]](wp-content/uploads/2015/04/sabra-hummus-67x67.jpg)
Supplements
![Bought Supplements From GNC, Target, Walmart, Or Walgreens? They Might Be Complete Duds [Report]](wp-content/uploads/2015/02/33846315e-67x67.jpg)
![[Report] Supplement With Caution — Steroids, Viagra, And Other Banned Drugs Found In Multiple Dietary Supplements](wp-content/uploads/2014/10/drugs-supplements-67x67.jpg)
![[Review] The Branched Chain Amino Acid (BCAA) Buyer’s Guide — Uncapping The Top 54 BCAA Supplements](wp-content/uploads/2014/10/df0498d60f811b516b6fe58a7b5d54d1-67x67.jpg)
![[Product] Light Up Your Digestive System With Meta’s Line Of Probiotics, Fiber, And Health Bars](wp-content/uploads/2014/09/Screenshot-2014-09-09-17.36.06-67x67.png)
![Power Your Next Race With Bonk Breaker Energy Bars — The Official Bar Of IRONMAN & USA Cycling [Giveaway]](wp-content/uploads/2014/06/Screenshot-2014-06-03-17.27.48-67x67.png)
Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
