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The Fast Food and Chain Restaurant Epidemic

Posted by on Apr 12, 2012 in Diet It UP, Health It UP

It’s incredible how ignorant America is when it comes to fast food and chain restaurant nutrition. The majority of food/drinks at Starbucks, PF Changs, Outback, Olive Garden, etc. are atrociously unhealthy, yet we continue to send money their way. We’ve got a fast food and chain restaurant epidemic…

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News: Stadium Food is Extremely Unsafe, Shocker!

Posted by on Apr 12, 2012 in Health It UP, News

Do you have any idea what’s really in the food you’re eating at a baseball stadium?
ESPN’s “Outside The Lines” exposed the extremely unhealthy conditions at many popular stadium concessions and restaurants. The full access look isn’t pretty, and makes you realize just how disgusting, gross, and unhealthy stadium food really is.

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Misleading Trans Fat Labeling

Posted by on Apr 12, 2012 in Diet It UP, Health It UP

Have you ever noticed that the majority of foods list “0 g of trans fat” on their nutrition labels? The majority of these foods do actually have trans fat, manufacturers simply aren’t required to list it.

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Days 4-12 — The 12 Days of Holiday Fitness Gifts

Posted by on Apr 11, 2012 in Fitness Product Reviews, Gear It UP

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Day 3: MOTOACTV — The 12 Days of Holiday Fitness Gifts

Posted by on Apr 11, 2012 in Fitness Product Reviews, Gear It UP

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Day 2: Iron Gym Xtreme — The 12 Days of Holiday Fitness Gifts

Posted by on Apr 11, 2012 in Fitness Product Reviews, Gear It UP

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Day 1: P90X2 — The 12 Days of Holiday Fitness Gifts

Posted by on Apr 11, 2012 in Fitness Product Reviews, Gear It UP

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Where Do YOU Take a Sheet!?

Posted by on Apr 11, 2012 in Supp It UP, Supplement Reviews

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Soda Makes You Fat…[VIDEO]

Posted by on Apr 11, 2012 in Diet It UP, Videos

WOW this is so horribly disgusting I almost just puked…but I freaking LOVE IT! Soda sucks, it makes you fat plain and simple. Watch the vid and maybe you’ll agree with me :)

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Soda Sucks… [Infographic]

Posted by on Apr 10, 2012 in Diet It UP, Infographics

Soda sucks…horribly. It causes obesity, tooth decay, and a ton of other negative health effects. Check out this infographic from FitSugar to see the whole story.

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MMA Fighter B.J. Penn Jumps Out of a 3-Foot Pool…With No Hands (Waka Flaka!)

Posted by on Apr 10, 2012 in Muscle It UP, Videos

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The 11 Best Gym Idiot Videos…Ever

Posted by on Apr 10, 2012 in Misc., Videos

Lean It UP’s collection of the 10 funniest gym idiot videos ever created.

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Protein…EpicMealTime Style

Posted by on Apr 10, 2012 in Muscle It UP, Videos

Protein, protein, and some more protein. 2,530 grams worth…this concoction from EpicMealTime might just be the most epic post-workout meal ever created.

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Yum…Taco Bell Meat Contains Only 35% Beef, 57% Fat

Posted by on Apr 10, 2012 in Diet It UP, Eating Out, News

Honestly, it was pretty obvious that Taco Bell wasn’t serving high quality beef in it’s products. Lets be serious…it’s Taco Bell. What’s actually surprising though is that Taco Bell’s “seasoned beef” is not only fatty as hell, but it’s barely beef at all.

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The Turkey Tryptophan Myth

Posted by on Apr 10, 2012 in Diet It UP

Turkey doesn’t have nearly as much tryptophan as America thinks it does…

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Practice Safe Sex with The Situation! [VIDEO]

Posted by on Apr 10, 2012 in Misc., Videos

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Cough Drops Could Be Making You Fat

Posted by on Apr 10, 2012 in Diet It UP, Health It UP

Walk into any CVS and you’ll see a colorful collection of cough drops. I doubt many people even think about reading the ingredients or nutrition facts on cough drops…typically you wouldn’t think of them as “food,” but rather as medicine. It’s amazing how much sugar, artificial ingredients, and other unhealthy ingredients they can pack into a small, seemingly healthy cough drop…

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EngageBDR Test

Posted by on Jan 31, 2012 in Uncategorized

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