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Olivia Munn Is An Absolute BEAST In Combat Training Video For X-Men: Apocalypse [Video]A video posted by Olivia Munn (@oliviamunn) on Aug 1, 2015 at 11:15am PDT [Y]ou should be VERY, very scared of Olivia Munn. At least while she's training for her role as Psylocke—a... -
The Coke Effect: What Happens In Your Body After Chugging A Can Of Coke [Infographic][P]ssssssssh, how bad can an itty, bitty 140 calories really be? Not that it's mind-blowing whatsoever—we've been hating on soda hardcore for years—but if that 140 comes straight from a... -
The Workout Music Friday Five-Pack, V29 — Kaskade, Meek Mill, Major Lazer, & Martin Garrix[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Upgrade Your Lettuce Game — Boost Your Nutrient Intake 3000% With This Two Second Salad HackImage: Epicurious [W]hat if we told you one mindless—and laughably easy—nutrition hack could boost your vitamin K, vitamin A, and vitamin C intake by over 3000%, and your potassium, calcium,... -
The Degree #GetMoving Challenge Week 4 — Push Yourself To Exhaustion With Crunch-Jump Rope Uber Supersets*This article originally appeared in Men's Health and was adapted for Lean It UP. [D]IPSET, DIPSET, DIPSET. We're halfway there. If you've been moving vigorously and maxing out over the... -
10 Naked World Class Athletes Dish On Body Image & Feeling Awesome In Your Own Skin [PHOTOS][O]ne size doesn't fit all. Want a little explosive inspiration to light up your week? Look no further than the lineup of world class athletes gracing the pages—completely au naturel—of... -
The Degree #GetMoving Challenge Week 2 — MAX OUT Your Body With Explosive Lunges, Push Ups, & Squats*This article originally appeared in Men's Health and was adapted for Lean It UP. [A]aaaaaaaaaaaand we're off. After a relatively simple week one—walk 12,500 steps/day—the Degree... -
[WOTM, 07/2015] SHRED UP Your Body Outdoors With The Bodyweight Hyperburner Workout Circuit[G]ET OUTSIDE. We adore the gym and love crushing weights just as much as anyone. It's basically a second home. But let's get serious for a second — it's July and it's GORGEOUS outside.... -
Washington Nationals' OF Bryce Harper Is Straight SHREDDED In ESPN's 2015 Body IssueImage: ESPN “You’re growing up and you go, ‘I want to be on the front of a Wheaties box, I want to be on the front of a Topps card, you want to be on the Body Issue” —... -
The Workout Music Friday Five-Pack, V28 — Flo Rida, Drake, Afrojack, & Dillon Francis[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Shape Up This Summer With Chris Powell & The 6-Week Degree #GetMoving Challenge[G]et moving. We're PUMPED to announce that we've partnered with Degree, Men's Health, and Women's Health on a summer rendezvous to CRUSH a series of fitness challenges hosted by all-world... -
How Can I Get A Six Pack? 5 BIG Reasons Why Your Abs Aren't Growing[A]fter 1000's of crunches and seven brutally intense ab workouts per week, you'd think that it would all add up to that one coveted, magic number — 6. It's sad and discouraging when someone...
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![[WOTM, 07/2015] SHRED UP Your Body Outdoors With The Bodyweight Hyperburner Workout Circuit](../../../../wp-content/uploads/2015/07/Katie_Cleary_111-130x130.jpg)
[WOTM, 07/2015] SHRED UP Your Body Outdoors With The Bodyweight Hyperburner Workout Circuit
GET OUTSIDE. To push your ass into the great outdoors we’ve concocted The Bodyweight Hyperburner Workout Circuit. It’s a hyper-fast, BEAST of a workout routine that torches fat and scalds muscles — all using bodyweight and a little open space.
Read More![[WOTM, 06/2015] Dominate Fat And Slap On Muscle Mass With The 4-Day Juggernaut Workout Program](../../../../wp-content/uploads/2015/06/IMG_8983-edit-130x130.jpg)
[WOTM, 06/2015] Dominate Fat And Slap On Muscle Mass With The 4-Day Juggernaut Workout Program
Welcome to the JUGGERNAUT. June’s WOTM is a 4-workout monster that’s designed to pack on Grade A, USDA prime lean muscle mass, melt body fat, and add gobs and gobs of Hulk-like strength. Can you handle it?
Read More![[WOTM, 02/2015] Smother Fat And Hammer Your Muscles With The Uber-HIIT Fat Destroying Workout](../../../../wp-content/uploads/2015/02/philhaynes-130x130.jpg)
[WOTM, 02/2015] Smother Fat And Hammer Your Muscles With The Uber-HIIT Fat Destroying Workout
OH BABY, get ready for an unbridled juggernaut of a workout. February’s WOTM is a fast, full-body hellbeast that burns through a circuit of incendiary exercises, strangles rest periods, and sets the body up to eviscerate fat. Consider it your fat-roasting, stomach-tightening prep period.
Read More![The Blizzard Blaster In-Home Workout Circuit [Workout Plans]](../../../../wp-content/uploads/2015/01/winter-girl-playing-with-snow-130x130.jpg)
The Blizzard Blaster In-Home Workout Circuit [Workout Plans]
So we’ve got an itty bitty blizzard situation pummeling the Northeast. Brave the storm and destroy your body with the Blizzard Blaster In-Home Workout Circuit.
Read More![[WOTM, 01/2015] Revamp Your Body And Dominate 2015 With The New Year’s Body Blaster Workout Program](../../../../wp-content/uploads/2015/01/steve_cook_ryan_terry_0084-130x130.jpg)
[WOTM, 01/2015] Revamp Your Body And Dominate 2015 With The New Year’s Body Blaster Workout Program
Let’s dominate 2015. January’s WOTM is a three workout dynamo that’s designed to hammer the core, ignite metabolism & attack fat, and construct a layer of fresh muscle across the body.
Read More![[Workout Plans] Assault Your Core With The Dynamic Medicine Ball Abs Workout](../../../../wp-content/uploads/2014/11/21-130x130.jpg)
[Workout Plans] Assault Your Core With The Dynamic Medicine Ball Abs Workout
Assault your core with the force of 472,948 cannonballs. The Dynamic Medicine Ball Abs Workout uses HIIT and a flurry of high-velocity exercises to peel off fat and build a strong set of abs. Get ANGRY and start throwing large objects.
Read More![[WOTM, 11/2014] Build An Elite Physique With The 4-Day Muscle Thrashing Workout Program](../../../../wp-content/uploads/2014/11/CableFlye-130x130.jpg)
[WOTM, 11/2014] Build An Elite Physique With The 4-Day Muscle Thrashing Workout Program
Four workouts. One killer workout program. Get ready to shatter everything you know about your current body. We’re tearing it apart, pumping it with HQ muscle tissue, and pushing it into full-blown upgrade mode. You’re on alert.
Read More![[WOTM, 10/2014] Overhaul Your Physique And Obliterate Fat With The Turbocharged Metabolism Workout](../../../../wp-content/uploads/2014/10/iStock_000022454800Large1-copy-130x130.jpg)
[WOTM, 10/2014] Overhaul Your Physique And Obliterate Fat With The Turbocharged Metabolism Workout
October’s WOTM leverages HIIT, high-velocity compound movements, kettlebells, and rapid supersets to boost the metabolism, construct new muscle, and obliterate fat. Jump in and get sweaty.
Read More![Harden Your Body With The Kick Ass Kettlebell Workout [Workout Plans]](../../../../wp-content/uploads/2014/09/single-arm-kettlebell-snatch-juicebar1-130x130.jpg)
Harden Your Body With The Kick Ass Kettlebell Workout [Workout Plans]
The Kick Ass Kettlebell Workout is a 6 exercise slobberknocker that uses hyper-intense kettlebells to stimulate muscle growth, boost performance, and strip off body fat. Grab a kettlebell and get swinging.
Read More![[Workout Plans] Get Your Heart Pumping Anywhere With The 12 Minute HIIT Workout](../../../../wp-content/uploads/2014/09/3-tighten-your-belt-130x130.jpg)
[Workout Plans] Get Your Heart Pumping Anywhere With The 12 Minute HIIT Workout
You don’t need hours and hours to carve out a killer body. Do this quick-hitting, full-body HIIT workout to get your heart pumping and muscles burning — all in a lightning fast 12 minutes.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
