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The Coke Effect: What Happens In Your Body After Chugging A Can Of Coke [Infographic]

Posted by on Jul 31, 2015 in Diet It UP, Infographics | 1 comment

Here’s what happens to your body an hour after chugging a can of Coke. Warning: it’s not pretty.

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The Workout Music Friday Five-Pack, V29 — Kaskade, Meek Mill, Major Lazer, & Martin Garrix

Posted by on Jul 31, 2015 in Friday Five-Pack, Music, Pump It UP | 0 comments

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Kaskade, Meek Mill, Major Lazer, & Martin Garrix.

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Upgrade Your Lettuce Game — Boost Your Nutrient Intake 3000% With This Two Second Salad Hack

Posted by on Jul 30, 2015 in Diet It UP, Featured Article, Food Faceoffs, Nutrition 101, Nutrition Science, Nutritional Analysis | 0 comments

What if we told you one mindless—and laughably easy—salad swap could boost your vitamin K, vitamin A, and vitamin C intake by over 3000%, and your potassium, calcium, and iron consumption by as much as 600%? MAKE IT HAPPEN.

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The Degree #GetMoving Challenge Week 4 — Push Yourself To Exhaustion With Crunch-Jump Rope Uber Supersets

Posted by on Jul 24, 2015 in Burn It UP, Interval Training, Misc., Sponsored | 0 comments

It’s officially week 4 of the Degree #GetMoving Challenge. Push your body to exhaustion with crunch-jump rope uber supersets.

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10 Naked World Class Athletes Dish On Body Image & Feeling Awesome In Your Own Skin [PHOTOS]

Posted by on Jul 16, 2015 in Celebrity, Featured Article, Misc., Motivation | 0 comments

Want a little explosive inspiration to light up your week? Look no further than the lineup of world class athletes gracing the pages—completely au naturel—of the 2015 ESPN Body Issue.

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The Degree #GetMoving Challenge Week 2 — MAX OUT Your Body With Explosive Lunges, Push Ups, & Squats

Posted by on Jul 10, 2015 in Burn It UP, Interval Training, Misc., Sponsored | 1 comment

It’s officially week 2 of the Degree #GetMoving Challenge. Get up and push your muscles into the sizzle zone with this week’s MAX OUT challenge.

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[WOTM, 07/2015] SHRED UP Your Body Outdoors With The Bodyweight Hyperburner Workout Circuit

Posted by on Jul 7, 2015 in Body Weight, Do Anywhere/In-Home Workout Plans, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans | 2 comments

GET OUTSIDE. To push your ass into the great outdoors we’ve concocted The Bodyweight Hyperburner Workout Circuit. It’s a hyper-fast, BEAST of a workout routine that torches fat and scalds muscles — all using bodyweight and a little open space.

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Washington Nationals’ OF Bryce Harper Is Straight SHREDDED In ESPN’s 2015 Body Issue

Posted by on Jul 3, 2015 in Celebrity, Misc. | 0 comments

Washington Nationals OF Bryce Harper is STRAIGHT RIPPED in ESPN’s 2015 Body Issue.

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The Workout Music Friday Five-Pack, V28 — Flo Rida, Drake, Afrojack, & Dillon Francis

Posted by on Jul 3, 2015 in Friday Five-Pack, Music, Pump It UP | 0 comments

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Flo Rida, Drake, Afrojack, & Dillon Francis

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