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Olivia Munn Is An Absolute BEAST In Combat Training Video For X-Men: Apocalypse [Video]A video posted by Olivia Munn (@oliviamunn) on Aug 1, 2015 at 11:15am PDT [Y]ou should be VERY, very scared of Olivia Munn. At least while she's training for her role as Psylocke—a... -
The Coke Effect: What Happens In Your Body After Chugging A Can Of Coke [Infographic][P]ssssssssh, how bad can an itty, bitty 140 calories really be? Not that it's mind-blowing whatsoever—we've been hating on soda hardcore for years—but if that 140 comes straight from a... -
The Workout Music Friday Five-Pack, V29 — Kaskade, Meek Mill, Major Lazer, & Martin Garrix[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Upgrade Your Lettuce Game — Boost Your Nutrient Intake 3000% With This Two Second Salad HackImage: Epicurious [W]hat if we told you one mindless—and laughably easy—nutrition hack could boost your vitamin K, vitamin A, and vitamin C intake by over 3000%, and your potassium, calcium,... -
The Degree #GetMoving Challenge Week 4 — Push Yourself To Exhaustion With Crunch-Jump Rope Uber Supersets*This article originally appeared in Men's Health and was adapted for Lean It UP. [D]IPSET, DIPSET, DIPSET. We're halfway there. If you've been moving vigorously and maxing out over the... -
10 Naked World Class Athletes Dish On Body Image & Feeling Awesome In Your Own Skin [PHOTOS][O]ne size doesn't fit all. Want a little explosive inspiration to light up your week? Look no further than the lineup of world class athletes gracing the pages—completely au naturel—of... -
The Degree #GetMoving Challenge Week 2 — MAX OUT Your Body With Explosive Lunges, Push Ups, & Squats*This article originally appeared in Men's Health and was adapted for Lean It UP. [A]aaaaaaaaaaaand we're off. After a relatively simple week one—walk 12,500 steps/day—the Degree... -
[WOTM, 07/2015] SHRED UP Your Body Outdoors With The Bodyweight Hyperburner Workout Circuit[G]ET OUTSIDE. We adore the gym and love crushing weights just as much as anyone. It's basically a second home. But let's get serious for a second — it's July and it's GORGEOUS outside.... -
Washington Nationals' OF Bryce Harper Is Straight SHREDDED In ESPN's 2015 Body IssueImage: ESPN “You’re growing up and you go, ‘I want to be on the front of a Wheaties box, I want to be on the front of a Topps card, you want to be on the Body Issue” —... -
The Workout Music Friday Five-Pack, V28 — Flo Rida, Drake, Afrojack, & Dillon Francis[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Shape Up This Summer With Chris Powell & The 6-Week Degree #GetMoving Challenge[G]et moving. We're PUMPED to announce that we've partnered with Degree, Men's Health, and Women's Health on a summer rendezvous to CRUSH a series of fitness challenges hosted by all-world... -
How Can I Get A Six Pack? 5 BIG Reasons Why Your Abs Aren't Growing[A]fter 1000's of crunches and seven brutally intense ab workouts per week, you'd think that it would all add up to that one coveted, magic number — 6. It's sad and discouraging when someone...
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Lean It UP Workout Plans, Routines, & Circuits
[WOTM, 07/2015] SHRED UP Your Body Outdoors With The Bodyweight Hyperburner Workout Circuit
![[WOTM, 07/2015] SHRED UP Your Body Outdoors With The Bodyweight Hyperburner Workout Circuit](../wp-content/uploads/2015/07/Katie_Cleary_111-430x283.jpg)
GET OUTSIDE. To push your ass into the great outdoors we’ve concocted The Bodyweight Hyperburner Workout Circuit. It’s a hyper-fast, BEAST of a workout routine that torches fat and scalds muscles — all using bodyweight and a little open space.
[WOTM, 06/2015] Dominate Fat And Slap On Muscle Mass With The 4-Day Juggernaut Workout Program
![[WOTM, 06/2015] Dominate Fat And Slap On Muscle Mass With The 4-Day Juggernaut Workout Program](../wp-content/uploads/2015/06/IMG_8983-edit-430x283.jpg)
Welcome to the JUGGERNAUT. June’s WOTM is a 4-workout monster that’s designed to pack on Grade A, USDA prime lean muscle mass, melt body fat, and add gobs and gobs of Hulk-like strength. Can you handle it?
[WOTM, 05/2015] Polish Your Six-Pack With The Next Level Abdominal Super Shuttle Workout
![[WOTM, 05/2015] Polish Your Six-Pack With The Next Level Abdominal Super Shuttle Workout](../wp-content/uploads/2015/05/women-abs-wallpapers-hot-sexy-430x283.jpg)
Want a KILLER core this summer? May’s WOTM combines all six of our favorite next level, ELITE ab exercises into one mega circuit of abdominal mass destruction. GETTTTT IT.
The 4 Best Calf Exercises To Build Massive, Ripped-Up, Bulging Calves [Exercise Lists]
![The 4 Best Calf Exercises To Build Massive, Ripped-Up, Bulging Calves [Exercise Lists]](../wp-content/uploads/2015/01/Calves-Exercises-1-430x283.jpg)
Calf training sucks. They’re stubborn and unbelievably frustrating. It doesn’t have to be though. We’re diving into the anatomy of the calves and unleashing the top 4 calf exercises to help throw mountains on the back of your legs.
[WOTM, 04/2015] Beef Up Your Chest & Shoulders With The Hulk Smash Upper Body Workout
![[WOTM, 04/2015] Beef Up Your Chest & Shoulders With The Hulk Smash Upper Body Workout](../wp-content/uploads/2015/04/cad8c856b0588598cf04abed34dc18045a0c7e3cc32bf7e282aa436efad2df1a_large-430x283.jpg)
GET ANGRY AND SMASH SOME WEIGHT. Add mass and definition to your chest, shoulders, arms, and back with The Hulk Smash Upper Body Workout.
Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout
Step up your HIIT game. If you’re looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with our latest HIIT cardio workout — The Stairmaster Blaster HIIT Cardio Workout.
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout
![[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout](../wp-content/uploads/2015/03/turkish-get-up-430x283.jpg)
We’re about to make your abdominal life a living, burning hell for the next 3 months. March’s WOTM aggressively attacks the abs to build core strength, blow up the entire region, and manufacture a pristine new midsection.
[WOTM, 02/2015] Smother Fat And Hammer Your Muscles With The Uber-HIIT Fat Destroying Workout
![[WOTM, 02/2015] Smother Fat And Hammer Your Muscles With The Uber-HIIT Fat Destroying Workout](../wp-content/uploads/2015/02/philhaynes-430x283.jpg)
OH BABY, get ready for an unbridled juggernaut of a workout. February’s WOTM is a fast, full-body hellbeast that burns through a circuit of incendiary exercises, strangles rest periods, and sets the body up to eviscerate fat. Consider it your fat-roasting, stomach-tightening prep period.
The Blizzard Blaster In-Home Workout Circuit [Workout Plans]
![The Blizzard Blaster In-Home Workout Circuit [Workout Plans]](../wp-content/uploads/2015/01/winter-girl-playing-with-snow-430x283.jpg)
So we’ve got an itty bitty blizzard situation pummeling the Northeast. Brave the storm and destroy your body with the Blizzard Blaster In-Home Workout Circuit.
[WOTM, 01/2015] Revamp Your Body And Dominate 2015 With The New Year’s Body Blaster Workout Program
![[WOTM, 01/2015] Revamp Your Body And Dominate 2015 With The New Year’s Body Blaster Workout Program](../wp-content/uploads/2015/01/steve_cook_ryan_terry_0084-430x283.jpg)
Let’s dominate 2015. January’s WOTM is a three workout dynamo that’s designed to hammer the core, ignite metabolism & attack fat, and construct a layer of fresh muscle across the body.
Perk Up Your Derriere With The Build-A-Butt Workshop Glute Workout Plan [Workout Plans]
![Perk Up Your Derriere With The Build-A-Butt Workshop Glute Workout Plan [Workout Plans]](../wp-content/uploads/2014/12/Barbell-Hip-Thrust-430x283.jpg)
Welcome to the Build-A-Butt Workshop. It’s an intense, 7-exercise butt workout plan that attacks the glutes and builds a firm, perky derriere. Dive in, butt first.
[WOTM, 12/2014] Upgrade Your Core This Winter With The Six-Pack Abs Gauntlet
![[WOTM, 12/2014] Upgrade Your Core This Winter With The Six-Pack Abs Gauntlet](../wp-content/uploads/2014/12/abs-430x283.gif)
Welcome to the fiery depths of abdominal hell. 11 exercises, 7 sets, 4 killer supersets — one incinerated core. Ready? ENTER THE GAUNTLET. December’s WOTM might be the most insidious ab workout we’ve ever concocted.
Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
