30 Protein-Packed Small Meal Ideas Under 250 Calories
For anyone who hopes to build a LEAN body with a killer set of abs, eating 5-6 small, protein-packed meals every day is a phenomenal way to do it. Here are 30 delicious, low-calorie meal ideas that rev metabolism (they’re thermogenic), build muscle mass, and keep the body fueled all day long — each of which comes loaded with 15+ grams of protein, sub 250 calories.
And for all protein powder based recipes — if you’re looking for something new — check out our full-blown Protein Powder Buyer’s Guide for our top recommendations and value picks.
*’30 High Protein Small Meals Under 250 Calories, V2’ is our second article featuring 30 LEAN recipe ideas with over 15 grams of protein and 250 calories or less. You can access the second edition and 30 additional protein-packed small meal ideas here.
30 Protein-Packed Small Meal Ideas Under 250 Calories
Ingredients:
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1 scoop of chocolate whey protein (110 calories)
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1 medium banana (105)
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water
Nutrition:
215 calories, 25 grams protein
Ingredients:
-
1 scoop of vanilla whey protein (110)
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1/2 cup blueberries (42)
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1 cup raspberries (64)
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water
Nutrition:
216 calories, 25 grams protein
Ingredients:
-
1 scoop of vanilla whey protein (110)
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1 cup mango chunks (107)
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water
Nutrition:
217 calories, 25g protein
Ingredients:
-
1 scoop of vanilla whey protein (110)
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1/2 large banana (60)
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1 cup strawberries (50)
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water
Nutrition:
220 calories, 26g protein
Ingredients:
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1 scoop of chocolate whey protein (110)
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1 tablespoon natural peanut butter (100)
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water
Nutrition:
210 calories, 28g protein
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Bryan DiSanto
He also contributes to Men's Health Magazine.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
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