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10 Naked World Class Athletes Dish On Body Image & Feeling Awesome In Your Own Skin [PHOTOS]

Posted by on Jul 16, 2015 in Celebrity, Featured Article, Misc., Motivation

Want a little explosive inspiration to light up your week? Look no further than the lineup of world class athletes gracing the pages—completely au naturel—of the 2015 ESPN Body Issue.

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Cafeteria Crisis — Here’s What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic]

Posted by on Feb 25, 2015 in Diet It UP, Health It UP, Infographics, Nutrition Lists, Obesity

Uh, we’re in trouble. Visual News put together a compilation of cafeteria lunches from around the world. Let’s just say it’s not pretty, unless you’re in school outside of the US.

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Bucket Listing: Flying High Atop Mount Kilamanjaro

Posted by on Feb 20, 2015 in Live It UP, Motivation, Random Thoughts, Travel

If you could push yourself to go anywhere and do anything, what would be your #1 bucket list adventure? Mine’s up in the clouds.

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Ever Wonder What It’s Like To Be A Bodybuilding Competitor? Here’s Your All-Access Story

Posted by on Jan 29, 2015 in Life Advice, Misc., Motivation, Muscle It UP

Why would anyone in their right mind decide to prepare for a bodybuilding competition in which you get on a stage—minimally clothed and coated in spray tan—just to get judged on your body? For anyone that’s thinking about competing, or just wants a detailed look at the process, here’s how it all goes down.

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Don’t Break Your Resolutions In 2015 — 7 Principles To Help Crush Your Goals This Year

Posted by on Jan 26, 2015 in Health It UP, Motivation, Sponsored

We’re a week out from February. It’s the turning point for lofty resolutions, when most goal-setters decide to push through or hop off the train altogether. Don’t break what you set out to do. Follow these 7 SIMPLE principles to crush your goals in 2015.

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Resolution Better — 5 Tips For Making Successful New Year’s Resolutions In 2015

Posted by on Jan 5, 2015 in Health It UP, Life Advice, Motivation

Every January gyms around the world become flooded with a rush of new members. The reality though is that by March or April, the majority of those new gym members will revert back to their old ways. Use these 5 tips to set better New Year’s resolutions and succeed in 2015.

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I Hate New Year’s Resolutions, But I Made Six For 2015 Anyway

Posted by on Jan 2, 2015 in Health It UP, Motivation

I mostly hate New Year’s resolutions. They’re evil. They haunt you, coerce you into making them, and flaunt their sexy potential. Only to let you down and serve as a source of failure and disappointment later in the year. That said, I cemented 6 for 2015 anyway. Because why not? Feel free to steal mine.

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We’re Ranked 34th In Life Expectancy — Eat These Global Power Foods To Boost Longevity [Infographic]

Posted by on Dec 9, 2014 in Diet It UP, Health It UP, Infographics

According to the World Health Organization (WHO) the average life expectancy in the US stacks up at 79 years — that’s good for 34th overall worldwide. Not surprisingly, FOOD plays a major role. Here are a few of the top foods eaten globally by the world’s healthiest countries.

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This Badass 77-Year-Old Grandma Can Almost Definitely Deadlift More Than You Can [Video]

Posted by on Dec 3, 2014 in Motivation, Muscle It UP, Videos

Everyone, meet Willie Murphy. She is an unadulterated badass. More badass than you or I. She is also a woman and a 77-year-old grandma—no, a COMPETITIVE POWERLIFTER—who can almost certainly lift more than you can.

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The Meta Effect — 6 Uber-Easy Steps To Stay Lean & Healthy This Holiday Season

Posted by on Dec 1, 2014 in Diet It UP, Featured Article, Health It UP

Winter is coming — be proactive and avoid the seasonal cycle of weight gain. To help combat the holiday onslaught, we’ve rolled out 6 uber-easy ways to eat healthier, live leaner, and ultimately keep your progress moving in the right direction.

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