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Olivia Munn Is An Absolute BEAST In Combat Training Video For X-Men: Apocalypse [Video]A video posted by Olivia Munn (@oliviamunn) on Aug 1, 2015 at 11:15am PDT [Y]ou should be VERY, very scared of Olivia Munn. At least while she's training for her role as Psylocke—a... -
The Coke Effect: What Happens In Your Body After Chugging A Can Of Coke [Infographic][P]ssssssssh, how bad can an itty, bitty 140 calories really be? Not that it's mind-blowing whatsoever—we've been hating on soda hardcore for years—but if that 140 comes straight from a... -
The Workout Music Friday Five-Pack, V29 — Kaskade, Meek Mill, Major Lazer, & Martin Garrix[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Upgrade Your Lettuce Game — Boost Your Nutrient Intake 3000% With This Two Second Salad HackImage: Epicurious [W]hat if we told you one mindless—and laughably easy—nutrition hack could boost your vitamin K, vitamin A, and vitamin C intake by over 3000%, and your potassium, calcium,... -
The Degree #GetMoving Challenge Week 4 — Push Yourself To Exhaustion With Crunch-Jump Rope Uber Supersets*This article originally appeared in Men's Health and was adapted for Lean It UP. [D]IPSET, DIPSET, DIPSET. We're halfway there. If you've been moving vigorously and maxing out over the... -
10 Naked World Class Athletes Dish On Body Image & Feeling Awesome In Your Own Skin [PHOTOS][O]ne size doesn't fit all. Want a little explosive inspiration to light up your week? Look no further than the lineup of world class athletes gracing the pages—completely au naturel—of... -
The Degree #GetMoving Challenge Week 2 — MAX OUT Your Body With Explosive Lunges, Push Ups, & Squats*This article originally appeared in Men's Health and was adapted for Lean It UP. [A]aaaaaaaaaaaand we're off. After a relatively simple week one—walk 12,500 steps/day—the Degree... -
[WOTM, 07/2015] SHRED UP Your Body Outdoors With The Bodyweight Hyperburner Workout Circuit[G]ET OUTSIDE. We adore the gym and love crushing weights just as much as anyone. It's basically a second home. But let's get serious for a second — it's July and it's GORGEOUS outside.... -
Washington Nationals' OF Bryce Harper Is Straight SHREDDED In ESPN's 2015 Body IssueImage: ESPN “You’re growing up and you go, ‘I want to be on the front of a Wheaties box, I want to be on the front of a Topps card, you want to be on the Body Issue” —... -
The Workout Music Friday Five-Pack, V28 — Flo Rida, Drake, Afrojack, & Dillon Francis[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Shape Up This Summer With Chris Powell & The 6-Week Degree #GetMoving Challenge[G]et moving. We're PUMPED to announce that we've partnered with Degree, Men's Health, and Women's Health on a summer rendezvous to CRUSH a series of fitness challenges hosted by all-world... -
How Can I Get A Six Pack? 5 BIG Reasons Why Your Abs Aren't Growing[A]fter 1000's of crunches and seven brutally intense ab workouts per week, you'd think that it would all add up to that one coveted, magic number — 6. It's sad and discouraging when someone...
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![Olivia Munn Is An Absolute BEAST In Combat Training Video For X-Men: Apocalypse [Video]](../../../wp-content/uploads/2015/08/x-men-apocalypse-olivia-munn-s-psylocke-deadpool-gambit-olivia-munn-joins-the-x-men-370004-130x130.jpg)
Olivia Munn Is An Absolute BEAST In Combat Training Video For X-Men: Apocalypse [Video]
You should be VERY, very scared of Olivia Munn.
Read More![Watch Allison Stokke Put On A Pole Vaulting Show For GoPro [Video]](../../../wp-content/uploads/2015/02/Allison-Stokke-New-Hot-Pic-2014-01-130x130.png)
Watch Allison Stokke Put On A Pole Vaulting Show For GoPro [Video]
GoPro recently released a ridiculous commercial for their new, completely badass Hero4 camera featuring pole vaulter Allison Stokke. It’s absolutely insane — and apparently pole vaulting is a killer ab workout, too.
Read More![Never Challenge Gaston To A Push Up Contest, He WILL Destroy & Humiliate You [Video]](../../../wp-content/uploads/2015/01/landscape_nrm_1420393836-4004792-2051914099-gasto-130x130.jpg)
Never Challenge Gaston To A Push Up Contest, He WILL Destroy & Humiliate You [Video]
If you’ve ever felt brazen enough to think about challenging Gaston—the uber-buff villain from Disney’s “Beauty and the Beast”—to a push-up contest, here’s a nice little PSA for everyone: DON’T.
Read More![This Badass 77-Year-Old Grandma Can Almost Definitely Deadlift More Than You Can [Video]](../../../wp-content/uploads/2014/12/Willie-Murphy-a-77-year-old-grandmother-weightlifter-130x130.jpg)
This Badass 77-Year-Old Grandma Can Almost Definitely Deadlift More Than You Can [Video]
Everyone, meet Willie Murphy. She is an unadulterated badass. More badass than you or I. She is also a woman and a 77-year-old grandma—no, a COMPETITIVE POWERLIFTER—who can almost certainly lift more than you can.
Read More![Taylor Swift’s ‘Shake It Off’ Syncs Up Perfectly With This 1989 Aerobics Video [Video]](../../../wp-content/uploads/2014/11/maxresdefault-7-130x130.jpg)
Taylor Swift’s ‘Shake It Off’ Syncs Up Perfectly With This 1989 Aerobics Video [Video]
Chances are, you’ve already heard Taylor Swift’s ‘Shake It Off’ about 4385723948x and find it insufferable at this point. But if you’re going to give it one more shot, listen to it synced up with this throwback 1989 aerobics video.
Read More![Lebron James’ New Powerbeats2 Commercial WILL Amp You Up To Crush Your Next Gym Session [Video]](../../../wp-content/uploads/2014/11/lebron-james-stars-new-beats-by-dre-commercial-October-2014-Her-Pink-Jersey--130x130.jpg)
Lebron James’ New Powerbeats2 Commercial WILL Amp You Up To Crush Your Next Gym Session [Video]
Beats By Dre recently dropped their newest commercial, this time for their new Powerbeats2 Wireless headphones. It features Lebron James, Cam Newton, and Serena Williams, and per usual, it’s high octane motivational fuel. Watch it once or twice, look me in the eyes, and find a way to tell me you’re not starving to go HAM on a weight stack.
Read More![So THIS Is What Cristiano Ronaldo Uses To Build His Chiseled Jawline [Video]](../../../wp-content/uploads/2014/08/pao-facial-fitness-ronaldo-mtg-designboom00-130x130.jpg)
So THIS Is What Cristiano Ronaldo Uses To Build His Chiseled Jawline [Video]
This is utterly ridiculous. And I can’t stop watching it. Apparently Cristiano Ronaldo is endorsing something for just about every part of his body.
Read More![Need A Little Rocket Fuel To Launch Your Monday? Watch Beats’ Ad With Neymar, Lebron, And Lil’ Wayne RIGHT NOW [Video]](../../../wp-content/uploads/2014/06/Beats-By-Dre-470x260-130x130.jpg)
Need A Little Rocket Fuel To Launch Your Monday? Watch Beats’ Ad With Neymar, Lebron, And Lil’ Wayne RIGHT NOW [Video]
Need a little rocket fuel to launch your Monday? Watch Beats’ 5 minute masterclass — ‘The Game Before The Game.’ You’ll be motivated to crush whatever’s lined up in front of you. Or at the very least you won’t be able to sit still in advance of US v Ghana tonight.
Read More![So Yeah, Hafþór “Thor” Björnsson (AKA “The Mountain” from Game Of Thrones) Can Deadlift 994 Pounds [Video]](../../../wp-content/uploads/2014/06/Hafthor_Bjornsson_Mountain_Game_Of_Thrones_Colts_Picture-130x130.png)
So Yeah, Hafþór “Thor” Björnsson (AKA “The Mountain” from Game Of Thrones) Can Deadlift 994 Pounds [Video]
As it turns out, when Hafþór “Thor” Björnsson — AKA “The Mountain” from HBO’s Game Of Thrones — isn’t busy crunching skulls into ratatouille, he’s generally occupied being one of the strongest men in the world.
Read More![This Compilation Of Epic CrossFit Fails Is EXACTLY How You Shouldn’t Workout [Video]](../../../wp-content/uploads/2014/05/Screenshot-2014-05-29-19.19.53-130x130.png)
This Compilation Of Epic CrossFit Fails Is EXACTLY How You Shouldn’t Workout [Video]
I’m all about pushing yourself like a maniac and working your butt off. But be sensible and semi-intelligent about it — this compilation of CrossFit fails is EXACTLY how you shouldn’t workout.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
