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The 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition

Posted by on Jun 18, 2015 in Exercise Lists, Exercises, Featured Article, Muscle It UP, Shoulders

Salivating over a pair of defined, striated, cannonball shoulders? Stay hungry. We’ve got an arsenal of powerful tools to destroy your delts and carve out gorgeous definition — a whopping 16 exercises deep.

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8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth

Posted by on Jun 15, 2015 in Exercise Lists, Exercise Science, Exercises, Featured Article, Fitness 101, Fitness Lists, Muscle It UP

If you’re still relying exclusively on straight, traditional sets as your only workout technique, blow up your training before it gets stale. Tap into your full-blown fat-incinerating, muscle-building potential with SUPERSETS.

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The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest

Posted by on Feb 24, 2015 in Chest, Exercise Lists, Exercises, Featured Article, Muscle It UP

Struggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. We’ve pulled together 13 of the most effective exercises to engage the pecs and construct out a powerful, chiseled chest.

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The 14 Best Exercises To Build A Vacuum Tight, Lean, Impenetrable Lower Back

Posted by on Feb 16, 2015 in Back, Exercise Lists, Exercises, Featured Article, Muscle It UP

The lower back might just be the most important muscle you’re not hitting. We’ve compiled 14 of the best lower back exercises to improve your posture, extinguish pain, and build a vacuum tight, lean lower back.

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8 Intense Push Up Variations To Up The Difficulty & Pummel Your Chest

Posted by on Aug 19, 2014 in Chest, Exercise Lists, Exercises, Featured Article, Fitness Lists, Muscle It UP

Everyone knows (and mostly hates) the push up. Spice it UP. We’ve pulled together 8 epic, lovingly-intense push up variations to amplify the difficulty and pummel your chest. Not only will your chest get dominated, but you’ll bring your core and cardio into center focus.

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UberExercise — Liquify Fat AND Tear Up Your Butt, Biceps, And Quads With Lunging Biceps Curls

Posted by on Aug 11, 2014 in Biceps, Butt, Exercises, Legs, Muscle It UP, UberExercises

The Lunging Biceps Curl is a power move that plows through the upper body and lower body, stimulates the core, and rips through fat in the process. Get low and try to hang on.

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UberExercise — Smash Your Butt And Core With The Weighted Glute Bridge

Posted by on Mar 20, 2014 in Butt, Exercises, Legs, Muscle It UP, UberExercises

Looking to flatten your abs and/or beef up your backside? The Weighted Glute Bridge is a powerful, underutilized exercise that isolates the glutes and helps carve out a flat, compressed core.

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[Workout Plans] Limber Up For Battle With Our 5 Minute Foam Rolling Repertoire

Posted by on Jan 21, 2014 in Exercise Science, Exercises, Featured Article, Fitness 101, Muscle It UP, Workout Plans

It’s LIMBER TIME, you stiff, sore, achy animal. Wring yourself out and boost your mobility with our down-and-dirty 5 Minute Foam Rolling Repertoire.

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UberExercise — Build Flat, Waffle Iron Abs With Commando Crawling Planks

Posted by on Nov 6, 2013 in Abs, Exercises, Muscle It UP, UberExercises

Planking is so…basic. Spice things up and graduate to the upper echelon of ab exercises with Commando Crawling Planks — an advanced exercise that torches calories, flattens and compresses the core, and produces deep cuts and ab definition.

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UberExercise — Thrash Your Shoulders & Send Sweat Streaming Down With Dumbbell Swings

Posted by on Aug 5, 2013 in Exercises, Muscle It UP, Shoulders, UberExercises

The dumbbell swing is a killer move that completely thrashes the deltoids, blasts the butt & hamstrings, and eviscerates body fat in the process. Unlike most stationary lifts, dumbbell swings are a high-paced, continuous movement that pairs aerobics with pure, unadulterated power — THAT translates into MASSIVE calorie burn, and even greater muscle stimulation.

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