Pages Navigation Menu
Categories Navigation Menu

How Can I Get A Six Pack? 5 BIG Reasons Why Your Abs Aren’t Growing

Posted by on Jul 1, 2015 in Abs, Burn It UP, Featured Article, Fitness Lists, Muscle It UP

Building a stellar set of abs requires smart training, a LEAN diet, and minimal equipment — NOT ab workouts 7 days per week, ridiculous ab machines, or 1000’s of crunches. Here are the top 5 reasons why your abs AREN’T growing.

Read More

8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth

Posted by on Jun 15, 2015 in Exercise Lists, Exercise Science, Exercises, Featured Article, Fitness 101, Fitness Lists, Muscle It UP

If you’re still relying exclusively on straight, traditional sets as your only workout technique, blow up your training before it gets stale. Tap into your full-blown fat-incinerating, muscle-building potential with SUPERSETS.

Read More

Target Practice: Add Massive Size To Your BICEPS With These 5 Power Biceps Exercises [Exercise Lists]

Posted by on May 26, 2015 in Biceps, Exercise Lists, Exercise Science, Featured Article, Fitness Lists, Muscle It UP

Want bigger BICEPS? Use these 5 power biceps exercise to add massive size and definition to your arms.

Read More

The Elite Six — 6 Advanced Six-Pack Ab Exercises To Build An HD, Razor Sharp Core

Posted by on May 6, 2015 in Abs, Exercise Lists, Featured Article, Fitness Lists, Muscle It UP

Want to bring your abs to ELITE levels? Use these 6 advanced ab exercises to carve out HD definition and construct a next-level core.

Read More

The 4 Best Calf Exercises To Build Massive, Ripped-Up, Bulging Calves [Exercise Lists]

Posted by on Apr 29, 2015 in Exercise Lists, Exercise Science, Featured Article, Fitness 101, Fitness Lists, Legs, Legs & Butt Workout Plans, Muscle It UP

Calf training sucks. They’re stubborn and unbelievably frustrating. It doesn’t have to be though. We’re diving into the anatomy of the calves and unleashing the top 4 calf exercises to help throw mountains on the back of your legs.

Read More

The 30 Most Powerful Arm Exercises For Titanic, Toned Arms

Posted by on Mar 25, 2015 in Biceps, Exercise Lists, Featured Article, Fitness Lists, Muscle It UP, Shoulders, Triceps, UberExercises

It’s time to launch an arms race. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help accessorize your body with whichever flavor of arms you’re shooting for.

Read More

Addicted To HIIT? Use These Tactics To Optimize Performance, Recover Smarter, And Avoid Workout Burnout

Posted by on Feb 5, 2015 in Exercise Science, Featured Article, Fitness 101, Fitness Lists, Muscle It UP

We’re all-in on HIIT — it’s an uber-effective way to upgrade your body. But if you approach it the wrong way, it WILL wreck you. Use our 6-pack of HIIT tactics to keep your body fresh and performance at peak levels.

Read More

[Fitness Lists] Gym Etiquette — 14 BIG Reasons Why You Might Be A Gym Idiot In 2015

Posted by on Jan 5, 2015 in Fitness Lists, Muscle It UP

Whether it’s stomach-curdling BO, curling where you’re not supposed to, or painting every piece of equipment with freshly manufactured sweat, there’s always one person that the collective gym population would LOVE to banhammer forever. Here are 14 BIG reasons why you might be a gym idiot in 2015.

Read More

Feats Of Strength — 8 Fitness Challenges To Conquer In 2015 [Fitness Lists]

Posted by on Dec 29, 2014 in Featured Article, Fitness Lists, Muscle It UP

We’re dishing out a series of 8 fitness challenges to conquer in 2015. Whether it’s squatting 1.75x your bodyweight for a set of 5 or holding a plank for 3 minutes — wage a war against yourself and develop a bloodthirsty hunger to crush your former self.

Read More

6 Power Medicine Ball Exercises To Dominate Your Core And Blast Your Body

Posted by on Nov 12, 2014 in Abs, Exercise Lists, Featured Article, Fitness Lists, Muscle It UP

Get back to basics. Blast your body, chisel out an iron-clad set of abs, and sweat up a tsunami with these 6 power medicine ball exercises.

Read More
Page 1 of 41234