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[WOTM, 12/2014] Upgrade Your Core This Winter With The Six-Pack Abs Gauntlet

Posted by on Dec 2, 2014 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Workout Of The Month, Workout Plans

Welcome to the fiery depths of abdominal hell. 11 exercises, 7 sets, 4 killer supersets — one incinerated core. Ready? ENTER THE GAUNTLET. December’s WOTM might be the most insidious ab workout we’ve ever concocted.

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Shakshuka — The Most Mouthgasmic Egg Dish You’ve Never Had [Recipes]

Posted by on Dec 1, 2014 in Breakfast, Cook It UP, Dinner, Gluten Free, Lean Meals, Recipes, Soups & Stews, Vegetarian

Shakshuka might be the most mouthgasmic egg dish you’ve never had. Or heard of. Or can even pronounce. Whip it up — it’s an uber-lean meal that’s perfect for brunch, dinner, or as a cure for a wicked hangover.

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The Meta Effect — 6 Uber-Easy Steps To Stay Lean & Healthy This Holiday Season

Posted by on Dec 1, 2014 in Diet It UP, Featured Article, Health It UP

Winter is coming — be proactive and avoid the seasonal cycle of weight gain. To help combat the holiday onslaught, we’ve rolled out 6 uber-easy ways to eat healthier, live leaner, and ultimately keep your progress moving in the right direction.

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Jack Up Your Protein Intake — Here’s The Big List Of Top Protein Sources, Including The Best Options For Vegetarians

Posted by on Nov 26, 2014 in Diet It UP, Nutrition 101, Protein

Protein is your #1 nutritional secret weapon to continuously build lean muscle & torch body fat. Here’s your full, go-to compendium of the top protein sources, including the best plant-based protein options for vegetarians and vegans.

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10 Easy Tactics To Prevent Your Stomach From Spontaneously Combusting This Thanksgiving

Posted by on Nov 24, 2014 in Diet It UP, Health It UP, Nutrition 101, Nutrition Lists

Don’t let your diet derail this Thanksgiving. Use these 10 quick tactics to eat leaner, burn more calories, and prevent your stomach from spontaneously combusting on Thanksgiving Day.

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Friday Five-Pack V14 — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (11/17–11/21)

Posted by on Nov 21, 2014 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — The Chainsmokers, ASTR, Nicki Minaj, Lil Wayne, and John Dahlback.

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RUN, RUN, RUN — The 40 Best Running Songs To Power Any Marathon Cardio Session [Music]

Posted by on Nov 20, 2014 in Burn It UP, Featured Article, Music, Playlists, Pump It UP, Running

Regardless of whether you’re destroying pavement or crushing a furious HIIT session, a sustainable infusion of eargasmic energy is mandatory. We’ve compiled a master playlist of the 40 best running songs to power any marathon cardio session.

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Get A Full Resistance Training Workout In Anywhere, Anytime With The Mega Bar [Product]

Posted by on Nov 20, 2014 in Fitness Equipment, Gear It UP

Struggling to get to the gym? Get a full resistance training workout in anywhere, anytime with the Mega Bar. It’s the Iron Gym on steroids.

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The 2014 Lean It UP Fitness Gift Guide — 12 Killer Gift Ideas For Your Favorite Fitness Junkie

Posted by on Nov 19, 2014 in Apparel + Swag, Featured Article, Fitness Trackers, Gear It UP

Welcome to the Lean It UP 2014 Fitness Gift Guide, where dreams come true and happiness explodes everywhere. We’ve narrowed it down and hand-picked 12 of our favorite fitness gift ideas for the holiday season.

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[Workout Plans] Assault Your Core With The Dynamic Medicine Ball Abs Workout

Posted by on Nov 17, 2014 in Ab Workout Plans, Abs, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Plans

Assault your core with the force of 472,948 cannonballs. The Dynamic Medicine Ball Abs Workout uses HIIT and a flurry of high-velocity exercises to peel off fat and build a strong set of abs. Get ANGRY and start throwing large objects.

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10 Insanely Inspirational Quotes To Get Your Ass Moving This Monday, V4 [Monday Motivation]

Posted by on Nov 17, 2014 in Health It UP, Motivation, Motivation Monday

Sometimes you just need a little kick in the ass to set progress in motion. Every week we’re dropping 10 quotes, pictures, and other little bombs of inspiration to fuel your motivational furnace for the week ahead. Interpret at will and use it as a little injection of positive energy.

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Friday Five-Pack V13 — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (11/10–11/14)

Posted by on Nov 14, 2014 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — CAZZETTE, alt-J, and Walk The Moon.

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Got A Broken Diet? Fix It With This Simple 3-Step Process [Infographic]

Posted by on Nov 13, 2014 in Diet It UP, Infographics, Nutrition 101, Nutritional Analysis

Precision Nutrition put together a gorgeous, powerful infographic that lays out a simplified 3-step process to overhaul any horrible diet. It’s a shockingly simple—yet effective—way to look at nutrition, but it’s a smart guide to follow if you’re trying to make a lean, healthy upgrade.

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6 Power Medicine Ball Exercises To Dominate Your Core And Blast Your Body

Posted by on Nov 12, 2014 in Abs, Exercise Lists, Featured Article, Fitness Lists, Muscle It UP

Get back to basics. Blast your body, chisel out an iron-clad set of abs, and sweat up a tsunami with these 6 power medicine ball exercises.

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Taylor Swift’s ‘Shake It Off’ Syncs Up Perfectly With This 1989 Aerobics Video [Video]

Posted by on Nov 11, 2014 in Shenanigans, Videos, WTF?

Chances are, you’ve already heard Taylor Swift’s ‘Shake It Off’ about 4385723948x and find it insufferable at this point. But if you’re going to give it one more shot, listen to it synced up with this throwback 1989 aerobics video.

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Friday Five-Pack V12 — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (11/3–11/7)

Posted by on Nov 7, 2014 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — David Guetta, Kendrick Lamar, Calvin Harris, and OneRepublic.

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Need A New Power Snack? Get Deliciously, Nutritiously Horchata Drunk With Organic Gemini TigerNut Horchata [Product]

Posted by on Nov 6, 2014 in Diet It UP, Product Reviews, Uberfoods

If you’re looking for a delicious new portable snack and/or drink to slash hunger, boost gut health, and shoot your body up with MASSIVE nutrition, give Organic Gemini TigerNut Horchata a shot. Grab a bottle the next time you’re perusing Whole Foods. It’s worth it.

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[WOTM, 11/2014] Build An Elite Physique With The 4-Day Muscle Thrashing Workout Program

Posted by on Nov 4, 2014 in Ab Workout Plans, Beginner's Workout Plans, Biceps & Triceps Workout Plans, Chest Workout Plans, Featured Article, Full Body Workout Plans, Legs & Butt Workout Plans, Muscle It UP, Shoulder Workout Plans, Workout Of The Month, Workout Plans

Four workouts. One killer workout program. Get ready to shatter everything you know about your current body. We’re tearing it apart, pumping it with HQ muscle tissue, and pushing it into full-blown upgrade mode. You’re on alert.

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Lebron James’ New Powerbeats2 Commercial WILL Amp You Up To Crush Your Next Gym Session [Video]

Posted by on Nov 3, 2014 in Motivation, Videos

Beats By Dre recently dropped their newest commercial, this time for their new Powerbeats2 Wireless headphones. It features Lebron James, Cam Newton, and Serena Williams, and per usual, it’s high octane motivational fuel. Watch it once or twice, look me in the eyes, and find a way to tell me you’re not starving to go HAM on a weight stack.

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5 Spookily Delicious, Candy-Inspired Protein Shake Recipes To Chug This Halloween [Recipes]

Posted by on Oct 31, 2014 in Cook It UP, Featured Article, Protein Shakes, Recipes, Smoothies & Shakes

In the spirit of Halloween, we’ve lined up 5 spookily delicious protein smoothie recipes inspired by popular Halloween treats — including Almond Joy, Reese’s, Snickers, Peppermint Patties, and Caramel Apples.

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