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![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../../../wp-content/uploads/2015/08/salmon-450x150.jpg "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
5 Omega-3 & Mineral Rich Seafoods To Stuff Into Your Fitness DietImage: Shutterstock [F]or most of us who are starting a fitness routine, we know which exercises to start with but diet can be a little bit more confusing. We tend to forget to eat right even... -
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../../../wp-content/uploads/2015/08/1902652489-450x150.jpg "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
The Workout Music Friday Five-Pack, V30 — Drake, Audien, Lady Antebellum, and Tove Lo[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../../../wp-content/uploads/2015/08/xoblique-exercises-for-women_1-1024x779.pagespeed.ic_.mk7MDA_Mms-450x150.jpg "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
[WOTM, 08/2015] Chisel Out Your Abs With The Oblique Obliterator Workout Gauntlet[C]hip, chip, chip away. When people think of gorgeous, tight, lickable abs, the six-pack muscles (aka the rectus abdominis) immediately jump into mind. They're glamorized by every Hollywood... -
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../../../wp-content/uploads/2015/08/x-men-apocalypse-olivia-munn-s-psylocke-deadpool-gambit-olivia-munn-joins-the-x-men-370004-450x150.jpg "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
Olivia Munn Is An Absolute BEAST In Combat Training Video For X-Men: Apocalypse [Video]A video posted by Olivia Munn (@oliviamunn) on Aug 1, 2015 at 11:15am PDT [Y]ou should be VERY, very scared of Olivia Munn. At least while she's training for her role as Psylocke—a... -
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../../../wp-content/uploads/2015/07/can-of-Coca-Cola-500x500-450x150.jpg "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
The Coke Effect: What Happens In Your Body After Chugging A Can Of Coke [Infographic][P]ssssssssh, how bad can an itty, bitty 140 calories really be? Not that it's mind-blowing whatsoever—we've been hating on soda hardcore for years—but if that 140 comes straight from a... -
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../../../wp-content/uploads/2015/07/maxresdefault-5-450x150.jpg "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
The Workout Music Friday Five-Pack, V29 — Kaskade, Meek Mill, Major Lazer, & Martin Garrix[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../../../wp-content/uploads/2015/06/saladgreens_main-450x150.jpg "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
Upgrade Your Lettuce Game — Boost Your Nutrient Intake 3000% With This Two Second Salad HackImage: Epicurious [W]hat if we told you one mindless—and laughably easy—nutrition hack could boost your vitamin K, vitamin A, and vitamin C intake by over 3000%, and your potassium, calcium,... -
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../../../wp-content/uploads/2015/07/jump-rope-2-benefits-promo-450x150.jpg "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
The Degree #GetMoving Challenge Week 4 — Push Yourself To Exhaustion With Crunch-Jump Rope Uber Supersets*This article originally appeared in Men's Health and was adapted for Lean It UP. [D]IPSET, DIPSET, DIPSET. We're halfway there. If you've been moving vigorously and maxing out over the... -
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../../../wp-content/uploads/2015/07/Screenshot-2015-07-13-18.26.22-450x150.png "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
10 Naked World Class Athletes Dish On Body Image & Feeling Awesome In Your Own Skin [PHOTOS][O]ne size doesn't fit all. Want a little explosive inspiration to light up your week? Look no further than the lineup of world class athletes gracing the pages—completely au naturel—of... -
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../../../wp-content/uploads/2015/07/Screenshot-2015-07-08-14.45.00-450x150.png "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
The Degree #GetMoving Challenge Week 2 — MAX OUT Your Body With Explosive Lunges, Push Ups, & Squats*This article originally appeared in Men's Health and was adapted for Lean It UP. [A]aaaaaaaaaaaand we're off. After a relatively simple week one—walk 12,500 steps/day—the Degree... -
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../../../wp-content/uploads/2015/07/Katie_Cleary_111-450x150.jpg "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
[WOTM, 07/2015] SHRED UP Your Body Outdoors With The Bodyweight Hyperburner Workout Circuit[G]ET OUTSIDE. We adore the gym and love crushing weights just as much as anyone. It's basically a second home. But let's get serious for a second — it's July and it's GORGEOUS outside.... -
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../../../wp-content/uploads/2015/07/Screenshot-2015-07-03-14.15.46-450x150.png "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
Washington Nationals' OF Bryce Harper Is Straight SHREDDED In ESPN's 2015 Body IssueImage: ESPN “You’re growing up and you go, ‘I want to be on the front of a Wheaties box, I want to be on the front of a Topps card, you want to be on the Body Issue” —...
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![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../../../wp-content/uploads/2015/08/salmon-190x190.jpg "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../../../wp-content/uploads/2015/08/1902652489-190x190.jpg "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../../../wp-content/uploads/2015/08/xoblique-exercises-for-women_1-1024x779.pagespeed.ic_.mk7MDA_Mms-190x190.jpg "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../../../wp-content/uploads/2015/08/x-men-apocalypse-olivia-munn-s-psylocke-deadpool-gambit-olivia-munn-joins-the-x-men-370004-190x190.jpg "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../../../wp-content/uploads/2015/07/can-of-Coca-Cola-500x500-190x190.jpg "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../../../wp-content/uploads/2015/07/maxresdefault-5-190x190.jpg "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../../../wp-content/uploads/2015/06/saladgreens_main-190x190.jpg "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../../../wp-content/uploads/2015/07/jump-rope-2-benefits-promo-190x190.jpg "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../../../wp-content/uploads/2015/07/Screenshot-2015-07-13-18.26.22-190x190.png "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../../../wp-content/uploads/2015/07/Screenshot-2015-07-08-14.45.00-190x190.png "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../../../wp-content/uploads/2015/07/Katie_Cleary_111-190x190.jpg "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../../../wp-content/uploads/2015/07/Screenshot-2015-07-03-14.15.46-190x190.png "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../../../wp-content/uploads/2014/01/45e76d099689ae959f8deeba32e16abb-130x130.jpg)
[Workout Plans] The Plunging, Deep V, Lower Abs Workout
The Plunging, Deep V, Lower Abs Workout is a 6 exercise juggernaut that produces hellacious results. It’s specifically geared towards chiseling out a flat, razor-sharp, rippled set of LOWER ABS; anchored by a deep, plunging V-cut across the hips.
Read More![[Workout Plans] Shred Your Abs ANYWHERE, ANYTIME With The Quick-Hitting Six Pack Abs Workout](../../../../wp-content/uploads/2013/12/tumblr_mtfgxa3AbA1rarm68o1_1280-130x130.jpg)
[Workout Plans] Shred Your Abs ANYWHERE, ANYTIME With The Quick-Hitting Six Pack Abs Workout
Whether you’re stuck in a blizzard or trapped in a faraway hotel — use this routine to SHRED UP a six pack, anywhere, in under 15 minutes.
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UberExercise — Chop Up Your Abs With The TRX Six-Pack Super Circuit
The TRX Six-Pack Super Circuit leverages unstable TRX bands to put tremendous pressure on the entire core (lower abs, upper abs, transverse abdominis), engage muscles you never knew you had, and provide a fresh catalyst to drive robust abdominal growth and powerful fat burn. It’s a BEAST — if you’re somehow able to conquer it on your first shot, consider yourself an abdominal monster.
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UberExercise — The 4-Way Stability Ball Abdominal Grindfest
The 4-Way Stability Ball Abdominal Grindfest is a quintuplet of supersetted exercises, engineered to build colossal core stability and wring-out the abs to the point of blistering exhaustion; washboard style. It demolishes all 4 key areas of the core in one fluid circuit to hand sculpt a rock-solid, well-rounded, chiseled six-pack.
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14 Uber Lower Abs Exercises To Flatten Your Belly And Carve Out A Sharp V-Cut
Everyone wants lower abs. And for good reason — flat lower abs and a deep V-cut represent the pinnacle of abdominal craftsmanship. Here’s our list of the 14 most effective lower ab exercises to tighten your belly, build a strong lower core, and carve out a deep v-cut.
Read More![UberExercise — The Lower Abs Trifecta [Abs]](../../../../wp-content/uploads/2012/09/female-six-pack-abs-1-475-130x130.jpg)
UberExercise — The Lower Abs Trifecta [Abs]
If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises, it’ll absolutely demolish your lower abs and leave you sore for days. That’s exactly what we want — hyperaccelerated growth.
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