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Read MoreTweak The Way You Train — 5 Weight-Lifting Set Variations To Crank Up Fat Burn & Stimulate New Muscle Growth
Tweak your training and up the intensity with these 5 set variations; they’ll accelerate fat burn, spark new muscle growth, and burst frustrating plateaus.
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![[News] Triple Check Your Greek Yogurt — Chobani Recalls All Greek Yogurt Over Mold Concerns](../../../wp-content/uploads/2013/09/cups-pyramid-with-new1-960x340.jpg)
Read More[News] Triple Check Your Greek Yogurt — Chobani Recalls All Greek Yogurt Over Mold Concerns
Triple check your fridge to make sure your Chobani isn’t contaminated — here’s which yogurt is impacted and how to get a refund.
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![[Study] Squat Depth — How Low Should Your Squat Really Go?](../../../wp-content/uploads/2013/09/squat-position-torque-comparison-960x340.png)
Read More[Study] Squat Depth — How Low Should Your Squat Really Go?
We dive into new research and science on squatting, examine the safety of going deep, and officially settle the debate on just HOW low your squat should really go. Let’s officially put this debacle to bed.
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![[WOTM, 09/2013] Ignite Chest, Shoulder & Back Growth With The Bulletproof, Adamantine Upper Body Workout](../../../wp-content/uploads/2013/09/Wrath1280x1024-960x340.jpg)
Read More[WOTM, 09/2013] Ignite Chest, Shoulder & Back Growth With The Bulletproof, Adamantine Upper Body Workout
Dive into September’s WOTM — a workout focused on full-blown upper body fortification that’s designed to build strength & size in the chest/back/shoulders.
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Read More15 Beyond Simple Nutrition Hacks To Live Leaner, Burn Body Fat, And Keep It All Off For Good
Little tricks can make a GINOURMOUS impact. We’ve pulled together 15 beyond-simple nutrition hacks that can slash calories, prevent body fat storage, and bump up your health without doing much at all.
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![30 Powerful Reasons Why Every Woman Should Be Strength And Resistance Training [Infographic]](../../../wp-content/uploads/2013/08/642x361_Importance_Strength_Training_Wom-642x340.jpg)
Read More30 Powerful Reasons Why Every Woman Should Be Strength And Resistance Training [Infographic]
Only 20% of women strength train — START. LIFTING. THINGS. We lay out 30 powerful benefits of resistance training, incl. the ability to melt body fat, build lean muscle, AND fortify bones.
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![[Recipes] Eat Seasonally This Summer With Qdoba-Inspired Mega Omega Fish Tacos, Grilled Salmon Lettuce Cups, & Steamed Clams](../../../wp-content/uploads/2013/08/S1Tp-r1Z-ZJTURcaegXSwvOddefhD_NZ0gctmdYiGa4-960x340.jpg)
Read More[Recipes] Eat Seasonally This Summer With Qdoba-Inspired Mega Omega Fish Tacos, Grilled Salmon Lettuce Cups, & Steamed Clams
Ted Stoner from Qdoba shares the benefits of eating seasonally and a few of his favorite summer fish recipes.
![[News] Triple Check Your Greek Yogurt — Chobani Recalls All Greek Yogurt Over Mold Concerns](../../../wp-content/uploads/2013/09/cups-pyramid-with-new1-95x54.jpg)
![[Study] Squat Depth — How Low Should Your Squat Really Go?](../../../wp-content/uploads/2013/09/squat-position-torque-comparison-95x54.png)
![[WOTM, 09/2013] Ignite Chest, Shoulder & Back Growth With The Bulletproof, Adamantine Upper Body Workout](../../../wp-content/uploads/2013/09/Wrath1280x1024-95x54.jpg)
![30 Powerful Reasons Why Every Woman Should Be Strength And Resistance Training [Infographic]](../../../wp-content/uploads/2013/08/642x361_Importance_Strength_Training_Wom-95x54.jpg)
![[Recipes] Eat Seasonally This Summer With Qdoba-Inspired Mega Omega Fish Tacos, Grilled Salmon Lettuce Cups, & Steamed Clams](../../../wp-content/uploads/2013/08/S1Tp-r1Z-ZJTURcaegXSwvOddefhD_NZ0gctmdYiGa4-95x54.jpg)
Most Recent Articles
![The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 2]](../../../wp-content/uploads/2013/07/photo_11302_20090519-67x67.jpg)
The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 2]
The convoluted, vast world of vitamins and minerals is nauseating. We’ve stockpiled the dead simple ins-and-outs for each major mineral, including main functions and the best sources.
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It’s All A Self-Deprecating Facade: What’s Really Going On With Transformation Photos, And Why They’re Like David & Ecstasy
If you’re unaware of what goes on behind glamorous magazine shoots and miracle transformation photos, read this — they’re similar to both ecstasy and David. It’s all a clever facade that can lead to false expectations, disappointment, and ultimately stunt your progress (or at least your perception of it).
Read More![The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]](../../../wp-content/uploads/2013/07/best-vitamins-67x67.jpg)
The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]
The convoluted, vast world of vitamins and minerals is nauseating. We’ve stockpiled the dead simple ins-and-outs for each major vitamin, including main functions and the best sources.
Read More![[Lean Meals] Balsamic Drizzled Butternut Squash Ravioli With A Kickin’ Sriracha Chicken & Veggie Medley](../../../wp-content/uploads/2013/07/IMG_20130722_200353-67x67.jpg)
[Lean Meals] Balsamic Drizzled Butternut Squash Ravioli With A Kickin’ Sriracha Chicken & Veggie Medley
We paired dangerously delicious, melt-in-your-mouth butternut squash ravioli with a kickin’ Sriracha chicken & veggie medley to build one full-fledged, lean powerhouse meal. It’s absolutely oozing with protein, nutrients, and explosive flavor — all of it rolls in at 450 calories and brings along a whopping 29g protein, 10.5g fiber, 330% vit. A, & 642% vit. K
Read More![[Review] Dumbing Down The Mind-Numbing World Of Probiotics; The Complete Probiotic Buyer’s Guide](../../../wp-content/uploads/2013/07/microorganism-bacteria-67x67.jpg)
[Review] Dumbing Down The Mind-Numbing World Of Probiotics; The Complete Probiotic Buyer’s Guide
In our PROBIOTIC review we explain how to navigate the insanely confusing world of probiotics, decode labels, and find an effective supplement without overpaying.
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UberExercise — Steamroll & Pressure-Test Your Core With The Plank Power Progression
Grind up and wring out your core with The Plank Power Progression, an excruciating 5-plank slobberknocker designed to escalate in difficulty as the pain kicks in.
Read More![[Study] Could Fish Oil Cause A 71% Increased Risk Of Prostate Cancer? Pump The Brakes; Experts Weigh-In On The Debacle](../../../wp-content/uploads/2013/07/fish-oil-67x67.png)
[Study] Could Fish Oil Cause A 71% Increased Risk Of Prostate Cancer? Pump The Brakes; Experts Weigh-In On The Debacle
A study released in JNCI linked fish oil with a 71% increased risk for high-grade prostate cancer. Pump the brakes, breathe, and collect yourself before converting your jug of fish oil into an incendiary Molotov cocktail — we take a look at what the experts are saying and offer a gameplan on what to do moving forward.
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![[Video] This Heart-Jolting Guinness Commercial Will Inspire The Hell Out Of You & Restore Your Faith In Humanity](../../../wp-content/uploads/2013/09/guinness-67x67.jpg)
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
