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Resolution Better — 5 Tips For Making Successful New Year’s Resolutions In 2015

Posted by on Jan 5, 2015 in Health It UP, Life Advice, Motivation

Every January gyms around the world become flooded with a rush of new members. The reality though is that by March or April, the majority of those new gym members will revert back to their old ways. Use these 5 tips to set better New Year’s resolutions and succeed in 2015.

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[Report] Supplement With Caution — Steroids, Viagra, And Other Banned Drugs Found In Multiple Dietary Supplements

Posted by on Oct 28, 2014 in Misc., Reports, Study, Supp It UP, Supplement Reviews, Vitamins & Minerals

Dietary supplements are safe, right? Wrong. A new study looked at 274 recalled supplements and found that a number were still available on shelves AND contained banned substances — including anabolic steroids and Viagra.

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Not Growing? Stop Killing Your Training With These 5 Beginner’s Lifting Mistakes

Posted by on Sep 25, 2014 in Fitness 101, Fitness Lists, Muscle It UP

Lifting religiously without any growth to show for it? Stop making these 5 big lifting mistakes.

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Examine.com — Your #1 Resource To Learn The Unbiased Truth About Supplements

Posted by on Jul 11, 2014 in Misc., Supp It UP, Tools

Curious about what a supplement does, if it actually works, and if it’s safe? Examine.com is an independent, unbiased encyclopedia that’s analyzed ALL of the relevant research—33K references deep—on hundreds of the most popular supplement ingredients. It’s an invaluable resource for anyone that supplements regularly, or might be looking to use supplements to hit a specific goal (e.g. fat loss, sleep quality, muscle gain).

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[UberExercise] Hip Thrusts: The Single Best Butt Exercise On Earth

Posted by on Apr 23, 2014 in Butt, Legs, Muscle It UP, UberExercises

Squat heavy and squat often. BUT, if your goal is to work on your BUTT, then adding the Barbell Hip Thrust to your routine is a surefire way to blast your booty and build a more shapely rear-end.

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[Study] HMB — A Supplement To Improve Strength, Power, And Lean Mass

Posted by on Mar 14, 2014 in Muscle Builders, Study, Supp It UP

If you’re like most people, you’ve probably never heard of HMB. HMB, AKA beta-hydroxy-beta-methylbutyrate, is a metabolite of the amino acid leucine that’s been shown to increase strength, power, and lean body mass. We review the latest research supporting its use.

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UberExercise — A Complete Video Guide To The Overhead Press

Posted by on Mar 12, 2014 in Muscle It UP, Shoulders, UberExercises, Videos

The overhead press (OHP) is arguably one of the best upper body movements to blast the shoulders, back, arms, and core. Here’s a complete video guide that goes into all aspects of the OHP, including everything from proper form to common errors.

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10 Major Reasons Why Your Diet Is Failing Miserably (And How To Avoid Them)

Posted by on Jan 30, 2014 in Diet It UP, Featured Article, Nutrition 101, Nutrition Lists

Whether you’re gunning for weight loss or muscle gain, revamping your diet can be DAUNTING. Make it easier on yourself — avoid these 10 diet killers that are likely making the process FAR more painful than it needs to be.

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Step Off The Scale — Use Smarter Data To Better Track Fat Loss, Muscle Gain And Body Composition

Posted by on Dec 23, 2013 in Burn It UP, Featured Article, Health It UP, Mental & Cognition, Misc., Tools

Exercise and diet isn’t about losing weight — it’s about changing body composition. Start focusing on the numbers that matter, not the number projected by the scale.

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[Review] Jaybird Bluebuds X Compact Premium Bluetooth Headphones

Posted by on Dec 5, 2013 in Fitness Product Reviews, Gear It UP, Product Reviews, Tech

If you live an active lifestyle and you don’t own Bluetooth headphones, it may be time to cut the cord with your wired pair. The Jaybird BlueBuds X headphones are tiny, sweat proof, and deliver great sound quality. These headphones are not perfect though — get the full review here.

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