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Read MoreTweak The Way You Train — 5 Weight-Lifting Set Variations To Crank Up Fat Burn & Stimulate New Muscle Growth
Tweak your training and up the intensity with these 5 set variations; they’ll accelerate fat burn, spark new muscle growth, and burst frustrating plateaus.
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Read More[News] Triple Check Your Greek Yogurt — Chobani Recalls All Greek Yogurt Over Mold Concerns
Triple check your fridge to make sure your Chobani isn’t contaminated — here’s which yogurt is impacted and how to get a refund.
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Read More[Study] Squat Depth — How Low Should Your Squat Really Go?
We dive into new research and science on squatting, examine the safety of going deep, and officially settle the debate on just HOW low your squat should really go. Let’s officially put this debacle to bed.
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![[WOTM, 09/2013] Ignite Chest, Shoulder & Back Growth With The Bulletproof, Adamantine Upper Body Workout](../../../wp-content/uploads/2013/09/Wrath1280x1024-960x340.jpg)
Read More[WOTM, 09/2013] Ignite Chest, Shoulder & Back Growth With The Bulletproof, Adamantine Upper Body Workout
Dive into September’s WOTM — a workout focused on full-blown upper body fortification that’s designed to build strength & size in the chest/back/shoulders.
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Read More15 Beyond Simple Nutrition Hacks To Live Leaner, Burn Body Fat, And Keep It All Off For Good
Little tricks can make a GINOURMOUS impact. We’ve pulled together 15 beyond-simple nutrition hacks that can slash calories, prevent body fat storage, and bump up your health without doing much at all.
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![30 Powerful Reasons Why Every Woman Should Be Strength And Resistance Training [Infographic]](../../../wp-content/uploads/2013/08/642x361_Importance_Strength_Training_Wom-642x340.jpg)
Read More30 Powerful Reasons Why Every Woman Should Be Strength And Resistance Training [Infographic]
Only 20% of women strength train — START. LIFTING. THINGS. We lay out 30 powerful benefits of resistance training, incl. the ability to melt body fat, build lean muscle, AND fortify bones.
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![[Recipes] Eat Seasonally This Summer With Qdoba-Inspired Mega Omega Fish Tacos, Grilled Salmon Lettuce Cups, & Steamed Clams](../../../wp-content/uploads/2013/08/S1Tp-r1Z-ZJTURcaegXSwvOddefhD_NZ0gctmdYiGa4-960x340.jpg)
Read More[Recipes] Eat Seasonally This Summer With Qdoba-Inspired Mega Omega Fish Tacos, Grilled Salmon Lettuce Cups, & Steamed Clams
Ted Stoner from Qdoba shares the benefits of eating seasonally and a few of his favorite summer fish recipes.
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![30 Powerful Reasons Why Every Woman Should Be Strength And Resistance Training [Infographic]](../../../wp-content/uploads/2013/08/642x361_Importance_Strength_Training_Wom-95x54.jpg)
![[Recipes] Eat Seasonally This Summer With Qdoba-Inspired Mega Omega Fish Tacos, Grilled Salmon Lettuce Cups, & Steamed Clams](../../../wp-content/uploads/2013/08/S1Tp-r1Z-ZJTURcaegXSwvOddefhD_NZ0gctmdYiGa4-95x54.jpg)
Most Recent Articles
Protein UP! Here’s The Big List Of Top Protein Sources, Incl. The Best Vegetarian Options
Our complete, go-to master list of the top protein sources on earth, incl. the best plant-based protein options for vegetarians, vegans, or anyone who’s animal-product-free.
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UberExercise — Thrash Your Shoulders & Send Sweat Streaming Down With Dumbbell Swings
The dumbbell swing is a killer move that completely thrashes the deltoids, blasts the butt & hamstrings, and eviscerates body fat in the process. Unlike most stationary lifts, dumbbell swings are a high-paced, continuous movement that pairs aerobics with pure, unadulterated power — THAT translates into MASSIVE calorie burn, and even greater muscle stimulation.
Read More![[Video] Jacked Mets Fan Taken Down By Water Bottle, Gets Absolutely Slammed By Announcers](../../../wp-content/uploads/2013/08/Capture-67x67.png)
[Video] Jacked Mets Fan Taken Down By Water Bottle, Gets Absolutely Slammed By Announcers
Guys, we’ve all been there; stuck relentlessly torquing at an irrationally strong water bottle or pickle jar — putting ALL of your power behind it — to no avail, dejected, with your GF or grandma looking on in despair. This guy was zeroed in on during an agonizing water-bottle-battle-royale — in front of a 45K crowd, a full TV broadcast, and 180K views+ on YouTube — for a hilarious 30+ second slam-session.
Read More![[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan](../../../wp-content/uploads/2013/08/beginner_free_weight_workout-67x67.jpg)
[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan
Welcome to the iron jungle, newbie. August’s beginner’s WOTM is designed to help anyone who’s new to weight-training learn the ins-and-outs, awaken hibernating muscles, & lay the foundation for an elite physique.
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Sip Leaner. Counting Down The 22 Most Explosively Fattening Cocktails
We’ve run the numbers and ranked 22 of the most popular cocktails — slotted from leanest (#1) to most explosively fattening (#22) — based on calories, % calories from alcohol, sugar, and carbs. What’s the most explosively fattening drink on earth? We countdown.
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The Lean Man’s (Or Woman’s) Drinking Guidebook: 8 Simple Ways To Drink Lean & Keep the Pounds Off
You don’t have to sacrifice alcohol just to build an elite body. Use our ridiculously simple, high-powered tips to drink healthier & keep the belly fat off without giving it up.
Read More![[Recipes] The Beta-Carrotine Protein Smoothie](../../../wp-content/uploads/2013/07/IMG_20130724_122054-67x67.jpg)
[Recipes] The Beta-Carrotine Protein Smoothie
The Beta-Carrotine Protein Smoothie — named for its 1-2 explosive punch of carrot juice and succulent nectarine fruit flavor — is a beta-carotene powerhouse. It’s a powerful way to shoot up your body in the AM with a powerful blast of energy or refuel and kickstart recovery after a killer, dripping-wet, muscle-crushing workout. All for only 260 calories.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
