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Read MoreTweak The Way You Train — 5 Weight-Lifting Set Variations To Crank Up Fat Burn & Stimulate New Muscle Growth
Tweak your training and up the intensity with these 5 set variations; they’ll accelerate fat burn, spark new muscle growth, and burst frustrating plateaus.
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Read More[News] Triple Check Your Greek Yogurt — Chobani Recalls All Greek Yogurt Over Mold Concerns
Triple check your fridge to make sure your Chobani isn’t contaminated — here’s which yogurt is impacted and how to get a refund.
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Read More[Study] Squat Depth — How Low Should Your Squat Really Go?
We dive into new research and science on squatting, examine the safety of going deep, and officially settle the debate on just HOW low your squat should really go. Let’s officially put this debacle to bed.
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Read More[WOTM, 09/2013] Ignite Chest, Shoulder & Back Growth With The Bulletproof, Adamantine Upper Body Workout
Dive into September’s WOTM — a workout focused on full-blown upper body fortification that’s designed to build strength & size in the chest/back/shoulders.
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Read More15 Beyond Simple Nutrition Hacks To Live Leaner, Burn Body Fat, And Keep It All Off For Good
Little tricks can make a GINOURMOUS impact. We’ve pulled together 15 beyond-simple nutrition hacks that can slash calories, prevent body fat storage, and bump up your health without doing much at all.
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![30 Powerful Reasons Why Every Woman Should Be Strength And Resistance Training [Infographic]](../../../wp-content/uploads/2013/08/642x361_Importance_Strength_Training_Wom-642x340.jpg)
Read More30 Powerful Reasons Why Every Woman Should Be Strength And Resistance Training [Infographic]
Only 20% of women strength train — START. LIFTING. THINGS. We lay out 30 powerful benefits of resistance training, incl. the ability to melt body fat, build lean muscle, AND fortify bones.
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![[Recipes] Eat Seasonally This Summer With Qdoba-Inspired Mega Omega Fish Tacos, Grilled Salmon Lettuce Cups, & Steamed Clams](../../../wp-content/uploads/2013/08/S1Tp-r1Z-ZJTURcaegXSwvOddefhD_NZ0gctmdYiGa4-960x340.jpg)
Read More[Recipes] Eat Seasonally This Summer With Qdoba-Inspired Mega Omega Fish Tacos, Grilled Salmon Lettuce Cups, & Steamed Clams
Ted Stoner from Qdoba shares the benefits of eating seasonally and a few of his favorite summer fish recipes.
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![[WOTM, 09/2013] Ignite Chest, Shoulder & Back Growth With The Bulletproof, Adamantine Upper Body Workout](../../../wp-content/uploads/2013/09/Wrath1280x1024-95x54.jpg)
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![[Recipes] Eat Seasonally This Summer With Qdoba-Inspired Mega Omega Fish Tacos, Grilled Salmon Lettuce Cups, & Steamed Clams](../../../wp-content/uploads/2013/08/S1Tp-r1Z-ZJTURcaegXSwvOddefhD_NZ0gctmdYiGa4-95x54.jpg)
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[Review] My Unadulterated Experience With Love Grace And This Crazy Juice Fasting Thing
If you’ve ever wondered what it’s like to do a juice fast, or if it’s really worth the money, we’ve done the work (and taken the pain) for you. We dive head-first into this crazy juice cleanse thing, explore the potential benefits, and detail our unadulterated 3-day experience with the Love Grace juice kit.
Read MoreFood Court — Bringing Down The Lean Hammer On Kashi Snack Bars
IT’S HAMMER TIME! In this edition of Food Court we put Kashi’s full arsenal of uberpopular snack and granola bars firmly in the spotlight and lay down the hammer on whether or not they belong in a lean, uberhealthy diet.
Read MoreUberExercise — The 4-Way Stability Ball Abdominal Grindfest
The 4-Way Stability Ball Abdominal Grindfest is a quintuplet of supersetted exercises, engineered to build colossal core stability and wring-out the abs to the point of blistering exhaustion; washboard style. It demolishes all 4 key areas of the core in one fluid circuit to hand sculpt a rock-solid, well-rounded, chiseled six-pack.
Read More[Recipes] The Ultimate High Protein Breakfast Sandwich
If you’re in a rush, but still want a filling, uber-nutritious breakfast, the Ultimate High Protein Breakfast Sandwich is your go-to meal in under 10 minutes. With 50g of HQ protein and sprouted grains, it’s a lean way to kick off any day.
Read More![[Recipes] Eat Seasonally This Summer With Qdoba-Inspired Mega Omega Fish Tacos, Grilled Salmon Lettuce Cups, & Steamed Clams](../../../wp-content/uploads/2013/08/S1Tp-r1Z-ZJTURcaegXSwvOddefhD_NZ0gctmdYiGa4-67x67.jpg)
[Recipes] Eat Seasonally This Summer With Qdoba-Inspired Mega Omega Fish Tacos, Grilled Salmon Lettuce Cups, & Steamed Clams
Ted Stoner from Qdoba shares the benefits of eating seasonally and a few of his favorite summer fish recipes.
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Food Faceoffs — Chobani Vs. FAGE Vs. Siggi’s; Which Greek Yogurt Is The Sveltest Nutritional Powerhouse?
In the 3-man Greek yogurt sandbox of Chobani, FAGE, and siggi’s there’s no *bad* option; just a hierarchy from lean to abdominal incineration. Pitted head-to-head, which brand emerges as the sveltest nutritional powerhouse? We face-off.
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Oye vey…our culinary lexicon now officially includes the Breakfast Waffle Taco, Glazed Donut Breakfast Sandwich, Pop-Tart Ice Cream Sandwich, and Pretzel Bacon Cheeseburger. Info on each abomination inside.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
