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[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked[S]NACK IT UP. Whether you're hopping from airport to airport jet-setting across the globe, jumping between classes, summiting mountains, or doing HIIT-style sprints just to make your next... -
[WOTM, 05/2015] Polish Your Six-Pack With The Next Level Abdominal Super Shuttle Workout[Y]ou're in the FINAL PUSH. It's the last chance you've got to polish your abs, slap on a little last minute muscle, and put the finishing touches on the 1/2/3/4/5/6-pack you've got before beach... -
An Actual, Real Life Human Attempted The Rock's 10-Pound-A-Day Diet, Here's How It Went Down (Or Up)https://youtu.be/kjZv97v6hrI [G]entlemen, eat responsibly. Last month we unleashed The Rock's Herculean daily diet. It's as absurd as you would expect for a real life superhero with freakish... -
Spring Cleaning? Use These 5 Tactics To Clean Up Your Snack Habit This Spring[I]t's Spring, get your priorities in order. Forget the house, room, or apartment — focus on what's critical and CLEAN. UP. YOUR. DIET. ASAP. Especially if you're shooting for a six-pack... -
The Elite Six — 6 Advanced Six-Pack Ab Exercises To Build An HD, Razor Sharp Core[U]p your ab game. We're gunning for cover model status. Elite, exceptional six-pack abs require a MASSIVE amount of work and dedication. It's a hardcore commitment. But if your diet is on... -
The 4 Best Calf Exercises To Build Massive, Ripped-Up, Bulging Calves [Exercise Lists]Image: Muscle and Fitness [C]heck out your legs. Flex 'em. If you're anything like the legion of leg-starved bros in America, your calves likely need MAJOR work. Like, a complete overhaul. It's a... -
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
The Workout Music Friday Five-Pack, V26 — Armin Van Buuren, O.T. Genasis, Galantis, And Vicetone[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Can't See Your Abs? Building Visible Six-Pack Abs Comes Down To Two Simple ThingsImage: Bodybuilding.com "How can I get a visible set of six-pack abs?" [I]'ve been asked this question approximately 1,329,229 times. It might just be THE most popular fitness question on... -
The Workout Music Friday Five-Pack, V25 — Calvin Harris, JAY Z, Rihanna, Alesso, & Flo Rida[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Curious What The Rock’s Diet Looks Like? Try Over 5,000 Calories & 400 Grams of Protein Per Day[C]an you smell what The Rock is cooking? Almost definitely cod. SO. MUCH. COD. Muscle & Fitness recently published what Dwayne 'The Rock' Johnson—the A-list superstar, workout... -
Sabra Recalls 30,000 Cases Of Hummus Due To Listeria Contamination [News][G]ot a container of Sabra hummus in your fridge? Triple check it before dunking. And then check it two more times. Sabra has officially recalled 30,000 cases of their Classic Hummus after...
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![[Recipes] Make Your Own Lean, Raw Vegan Ice Cream — And What To Avoid When Buying Dairy-Free Versions](../../../../wp-content/uploads/2014/03/FOOD_ICECREAM-HOMEMADE_3_TB_10101151-130x130.jpg)
[Recipes] Make Your Own Lean, Raw Vegan Ice Cream — And What To Avoid When Buying Dairy-Free Versions
Although they might seem healthy, almond, soy, and other dairy-free ice cream carries more hidden health risks than you’d think. Do better with our quick & easy recipe for healthy, lean, raw vegan ice cream.
Read More![[Recipes] Crispy Lemon Pepper Kale Chips](../../../../wp-content/uploads/2014/02/KaleChips3-130x130.jpg)
[Recipes] Crispy Lemon Pepper Kale Chips
Drop the popcorn and pita chips. Health up your snack game with our quick and easy recipe for Crispy Lemon Pepper Kale Chips — an unbelievably simple, surprisingly delicious twist on typically-boring kale.
Read More![[Recipes] Launch Your Day STRONG With The Coconut Goji Breakfast Bowl](../../../../wp-content/uploads/2014/01/photo-1-130x130.jpg)
[Recipes] Launch Your Day STRONG With The Coconut Goji Breakfast Bowl
Spin your breakfast in a new direction and launch your day STRONG with our Coconut Goji Breakfast Bowl — an uber nutritious, explosively delicious upgrade on plain oatmeal. Loaded with antioxidants, healthy fats, protein, and fiber, it’s a killer way to kick off the day or re-fuel after a body-blasting workout.
Read More![[Recipes] High Protein Maca Stew](../../../../wp-content/uploads/2013/04/photo-2-130x130.jpg)
[Recipes] High Protein Maca Stew
Maca root, originally found in the Andes, is a powerful stamina booster, libido enhancer, hormone regulator and exhaustion buster. This vegetarian recipe for High Protein Maca Stew is packed with protein (16.8g/serving), fiber, heart healthy lycopene, and many other antioxidants. It’s the perfect athlete’s meal to fuel your body with clean, lean energy and HQ protein to stimulate the growth and recovery process.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
