How Corn Syrup Made America Fat (And Still Is) [Infographic]

Posted by Bryan DiSanto on Aug 7, 2012 in Diet It UP, Infographics

Beer. Toothpaste. Shampoo. Tylenol. Gum. They all contain corn, which is literally in EVERYTHING. The following infographic reveals the details of corn production in the US and how it single-handedly turned America into the fattest country in the world.

[Review] Quest Bar — The Best Protein Bar On Earth

Posted by Bryan DiSanto on Aug 2, 2012 in Diet It UP, Featured Article, Protein Bars, Supp It UP, Supplement Reviews

Most protein bars are glorified candy bars, LOADED with sugar, calories, and saturated fat. Switch to Quest Bars — the all-natural protein bar with 18 grams of fiber, 1 gram of sugar, and over 20 grams of HQ whey protein.

Berry Banana Flaxseed Protein Smoothie [Recipes]

Posted by Bryan DiSanto on Jul 31, 2012 in Diet It UP, Recipes, Smoothies & Shakes

Jam-packed with antioxidants, protein, vitamins & minerals, and over 1,700 mg of omega-3s, the Berry Banana Flaxseed Protein Smoothie is a delicious nutritional powerhouse — both for your muscles and heart alike.

51 “What’s The Best?” Fitness & Nutrition Questions, Answered In One Line

Posted by Bryan DiSanto on Jul 30, 2012 in Burn It UP, Diet It UP, Featured Article, Supp It UP

Which exercise is the best for incinerating fat? What’s the healthiest food on EARTH? Which protein powder gives the best bang for your buck? — These “what’s the best?” questions and 48 others answered on the following pages.

A Billion Ways To Bust Through A Muscle, Strength, Or Weight-Loss Plateau

Posted by Bryan DiSanto on Jul 22, 2012 in Featured Article, Fitness Lists, Muscle It UP

Think for a minute about your training and progress — does it feel like your muscle growth has slowed, or even stopped altogether? If so, you’re stuck in the middle of a big, black, fitness abyss known as a plateau. Here are a billion ways to bust through.

[Recipes] Chobani Covered Frozen Blueberries

Posted by Bryan DiSanto on Jul 20, 2012 in Diet It UP, Recipes

McDonalds Advertising Vs Reality

Posted by Bryan DiSanto on Jul 18, 2012 in Diet It UP, News

How do McDonalds’ actual burgers stack up against the ones in their advertisements? Get a behind the scenes look at a McDonalds photo shoot and the detailed work that goes into making a burger look ad ready.

UberExercise — Cable Crunch [Abs]

Posted by Bryan DiSanto on Jul 17, 2012 in Abs, Featured Article, Muscle It UP, UberExercises

A guide to one of the best all-around ab exercises on the planet — the weighted cable crunch. If you want bigger, stronger, uber ripped abs fast, cable crunches are your ticket to explosive growth.

The Step-By-Step Blueprint to Six Pack Abs

Posted by Bryan DiSanto on Jul 11, 2012 in Abs, Burn It UP, Featured Article, Muscle It UP, Obliques

If you’ve ever struggled to build a stellar set of abs, you’re not alone — 99% of people go about it completely WRONG. Get on the fast track to a flat midsection with the comprehensive, step-by-step blueprint to six pack abs.

The Illustrated Guide(s) to Over Complicated Coffee Drinks [Infographic]

Posted by Bryan DiSanto on Jul 7, 2012 in Diet It UP, Featured Article, Infographics

Macchiato, Cappucino, Trippio, Americano, Cafe Breve, Eiskafee, Red Eye…coffee’s officially out of control. Make sense of it all with the illustrative guide to over complicated coffee drinks.

Arctic Zero — Eat the WHOLE Pint, Guilt Free, For Only 150 Calories

Posted by Bryan DiSanto on Jul 2, 2012 in Diet It UP, Featured Article, Product Reviews

The next time you decide to cozy up with Ryan Gosling and The Notebook, go completely HAM — let the tears pour down your face, gulp down a few glasses of red wine, and stuff your face with an entire PINT of Arctic Zero — it only packs 150 calories.

18 Reasons Why You NEED To Lift Weights, Especially If You’re a Woman

Posted by Bryan DiSanto on Jun 27, 2012 in Featured Article, Fitness Lists, Muscle It UP

While one goal of weight lifting is to buff up, most people who train religiously acknowledge that the benefits go far beyond muscular growth. Here are 18 reasons why you NEED to lift weights — right now.

What Does The Average American Eat In a Year? [Infographic]

Posted by Bryan DiSanto on Jun 26, 2012 in Diet It UP, Infographics

An infographic displaying what the average american eats on an annual basis, broken down by food group and type.

UberExercise — Cable Woodchoppers [Abs]

Posted by Bryan DiSanto on Jun 25, 2012 in Abs, Featured Article, Muscle It UP, Obliques, UberExercises

The Cable Woodchopper is one of the best all-around exercises for shaping a tight, compact, ripped-up core — specifically with an emphasis on the obliques. If you want a flat belly or deep v-cut (who doesn’t!?) woodchoppers are the perfect quick-fix.

Post Pregnancy Exercise Tips

Posted by Katie Moore, Contributor on Jun 24, 2012 in Health It UP

Post pregnancy exercise tips to help new moms strengthen their abs, shred baby weight, and reclaim their slender pre-pregnancy figure.

Burger King Really Has a Bacon Sundae On Their Menu

Posted by Bryan DiSanto on Jun 20, 2012 in Diet It UP, Eating Out, News

Take a peek at Burger King’s newest culinary monstrosity — the BK Bacon Sundae.

Drink Up! Coffee Drinkers Live Longer, Study Says [Study]

Posted by Bryan DiSanto on Jun 14, 2012 in Diet It UP, Featured Article, Health It UP, Study

For decades conventional wisdom taught us that the caffeinated, brown, super fuel was harmful to human health. It’s time to rethink that belief as the largest study EVER on coffee reveals shocking health implications.

30 Protein-Packed Small Meal Ideas Under 250 Calories

Posted by Bryan DiSanto on Jun 11, 2012 in Diet It UP, Featured Article, Food Lists, Smoothies & Shakes

For anyone who ever wants a lean body with a killer set of abs, eating 6-7 small, protein-packed meals has to be a way of life. Here are 30 delicious small meal ideas that rev metabolism, build muscle and keep the body fueled all day long.

Fruit & Veggies — When are They in Season? [Infographic]

Posted by Bryan DiSanto on Jun 10, 2012 in Diet It UP, Featured Article, Infographics, Misc.

A minimalist visual guide to when fruit, vegetables and herbs are all in season and PERFECT for cooking.

Would You Buy Voskos Greek Yogurt After Seeing Their RIDICULOUS New Ad?

Posted by Bryan DiSanto on Jun 6, 2012 in Diet It UP, Misc., News

Voskos greek yogurt is one of the healthiest snacks available — one cup packs 12 grams of protein for a little over 100 calories — but for some their advertising may prove, well…less than kosher. Are you buying!?