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The 5 Best Triceps Exercises For Building Massive, Toned Triceps[I]f you want powerful, well-defined, titanic arms, building a strong set of triceps needs to be your number one priority. They're even more important than biceps, given that they make up roughly... -
How To: Blend Up A Little Summer With The Island Pitaya Bowl [Recipes][A]cai bowls are SO 2015. Okay, I'm obsessed with the rich, chocolate-y taste of acai. But life's about variety. If you're looking for a brand new way to really brighten up your day, switch... -
[WOTM 04/2016] Build A Bigger Booty With The Beach Bum Butt Workout[D]AT BOOTY! Summer is a short 2 months ago. If you're like most people and you're somewhat sensible, you probably want a tight, bubbly, perky butt that you can flaunt, rock, and be proud... -
Sesame Crusted Sriracha Tuna Sushi Bowl With Coconut Rice [Recipes][L]ove spicy tuna or fresh, sushi-grade fish? You'll go BANANAS for our Sesame Crusted Sriracha Tuna Sushi Bowl. It's an uber-lean, protein-jacked take on sushi that makes the perfect... -
Post Workout: Refuel & Recover Faster With These 4 Protein-Packed Post Workout Meals[E]AT BIG. GET BIG. It's a #majorkey to muscle growth. If your post workout meal isn't already a priority, make it one. Immediately. It's critical for refueling depleted muscles, stimulating... -
The Workout Music Friday Five-Pack, V43 — Yo Gotti, Nicki Minaj, Tritonal, & Kendrick Lamar[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes][G]et festive and IRISH IT UP this St. Patty's Day with our Supercharged Shamrock Protein Shake. Using a combo of uber-nutritious, powerhouse ingredients—including AVOCADO (yes, AVOCADO),... -
[WOTM, 03/2016] Churn Your Core Like Butter With The Six-Pack Tsunami Ab Workout[S]ummer is coming. Okay fine, that doesn't sound as utterly terrifying as White Walkers or an impending arctic apocalypse, but you might be panicking about something that's almost as... -
Wonderful Pistachios, Trader Joe's Pistachios Recalled Over Salmonella Outbreak [News][T]oday is a sad day. Wonderful Pistachios officially issued a voluntary recall Wednesday for a limited number of its in-shell and shelled pistachios due to potential contamination... -
Fitness 101: The Ultimate Five-Step Guide To Build Your Own Workout Plan[W]ORK, WORK, WORK, WORK, WORK, WORK. Whether you're a complete newbie or seasoned pro in the gym, think back to your very first time. With fitness, silly. How would you describe it?... -
[Review] The Branched Chain Amino Acid (BCAA) Buyer's Guide — Uncapping The Top 54 BCAA Supplements[C]hances are, you've heard of BCAAs, aka the Branched Chain Amino Acids. Those magical, mysterious letters are seemingly everywhere in the supplement universe; often plastered in vivid color... -
8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth[R]emember this number — 32. If you're still relying exclusively on straight, traditional sets as your only workout technique (e.g. 3 sets of 12 reps), blow up your training before it gets...
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![[WOTM 04/2016] Build A Bigger Booty With The Beach Bum Butt Workout](../../wp-content/uploads/2016/04/Pro-Tips-for-an-Apple-bottomed-Butt-960x340.jpg)
Read More[WOTM 04/2016] Build A Bigger Booty With The Beach Bum Butt Workout
BOOTY GAINS ON DECK. Use April’s WOTM—The Beach Bum Butt Workout—to hammer your glutes and build a tight, perky, firm butt this summer.
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![[WOTM, 03/2016] Churn Your Core Like Butter With The Six-Pack Tsunami Ab Workout](../../wp-content/uploads/2016/03/morning-girl-workout-960x340.jpg)
Read More[WOTM, 03/2016] Churn Your Core Like Butter With The Six-Pack Tsunami Ab Workout
Summer is a short 3 months away. Set your ABS up in a blaze of glory and churn out a flat, gorgeous core with March’s WOTM: The Six-Pack Tsunami Ab Workout.
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Read MoreFitness 101: The Ultimate Five-Step Guide To Build Your Own Workout Plan
Turn your workout routine into a DIY activity. Use our dead simple, dummy-proof, 5-step guide to build your own WORKOUT PLAN from scratch.
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![[Review] The Branched Chain Amino Acid (BCAA) Buyer’s Guide — Uncapping The Top 54 BCAA Supplements](../../wp-content/uploads/2014/10/df0498d60f811b516b6fe58a7b5d54d1-960x340.jpg)
Read More[Review] The Branched Chain Amino Acid (BCAA) Buyer’s Guide — Uncapping The Top 54 BCAA Supplements
Looking to boost muscle growth, zap post-workout soreness, and go harder, longer? Take BCAAs. We’ve dug through the top 54 BCAA supplements and pulled out the best products.
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Read More8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth
If you’re still relying exclusively on straight, traditional sets as your only workout technique, blow up your training before it gets stale. Tap into your full-blown fat-incinerating, muscle-building potential with SUPERSETS.
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![[WOTM, 02/2016] Cut Body Fat & Boost Cardiovascular Health With The Cardio Cutter Workout Circuit](../../wp-content/uploads/2016/02/medballthrow1188-960x340.jpg)
Read More[WOTM, 02/2016] Cut Body Fat & Boost Cardiovascular Health With The Cardio Cutter Workout Circuit
February is Heart Health Month. Get your heart THUMPING, build cardio fitness, and incinerate fat in the process with February’s WOTM: The Cardio Cutter Workout Circuit.
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![The Stacked 12: 12 Ab Exercises You NEED To Do To Build A Six-Pack In 2016 [Exercise Lists]](../../wp-content/uploads/2016/01/254299d245efa6a2e11c25df5c251fb1-600x340.jpg)
Read MoreThe Stacked 12: 12 Ab Exercises You NEED To Do To Build A Six-Pack In 2016 [Exercise Lists]
Make 2016 the year of the six-pack. YOUR six-pack. We’ve blown out 12 ab exercises you HAVE to be doing this year to upgrade your core to elite levels.
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![Target Practice: Add Massive Size To Your BICEPS With These 5 Power Biceps Exercises [Exercise Lists]](../../wp-content/uploads/2015/05/one-arm-cable-preacher-curl1-960x340.jpg)
Read MoreTarget Practice: Add Massive Size To Your BICEPS With These 5 Power Biceps Exercises [Exercise Lists]
Want bigger BICEPS? Use these 5 power biceps exercises to add massive size and definition to your arms.
![[WOTM 04/2016] Build A Bigger Booty With The Beach Bum Butt Workout](../../wp-content/uploads/2016/04/Pro-Tips-for-an-Apple-bottomed-Butt-95x54.jpg)
![[WOTM, 03/2016] Churn Your Core Like Butter With The Six-Pack Tsunami Ab Workout](../../wp-content/uploads/2016/03/morning-girl-workout-95x54.jpg)
![[Review] The Branched Chain Amino Acid (BCAA) Buyer’s Guide — Uncapping The Top 54 BCAA Supplements](../../wp-content/uploads/2014/10/df0498d60f811b516b6fe58a7b5d54d1-95x54.jpg)
![[WOTM, 02/2016] Cut Body Fat & Boost Cardiovascular Health With The Cardio Cutter Workout Circuit](../../wp-content/uploads/2016/02/medballthrow1188-95x54.jpg)
![The Stacked 12: 12 Ab Exercises You NEED To Do To Build A Six-Pack In 2016 [Exercise Lists]](../../wp-content/uploads/2016/01/254299d245efa6a2e11c25df5c251fb1-95x54.jpg)
![Target Practice: Add Massive Size To Your BICEPS With These 5 Power Biceps Exercises [Exercise Lists]](../../wp-content/uploads/2015/05/one-arm-cable-preacher-curl1-95x54.jpg)
Most Recent Articles
13 Killer Back Exercises To Chisel Out A Defined, V-Shaped, Undulating Back
We’ve pulled together 13 of the top exercises to absolutely thrash the back from top-to-bottom, stimulate fresh new growth, and chisel out defined lats, traps, and everything in between.
Read More![[Product] Giving and Receiving: The 13 Best Fitness Gift Ideas For 2013](../../wp-content/uploads/2013/12/fehrtyt-67x67.png)
[Product] Giving and Receiving: The 13 Best Fitness Gift Ideas For 2013
From fitness to nutrition, the best kind of gifts promote a healthy lifestyle. Whether you’re giving or receiving, check out our top gift picks for the 2013 holiday season.
Read More![Lean It UP Workout Music Of The Day, [12/6]: Wale — Bait](../../wp-content/uploads/2013/12/bait-67x67.jpg)
Lean It UP Workout Music Of The Day, [12/6]: Wale — Bait
Lean It UP’s workout music factory — Pump It UP — pumps out a brand new, fast-paced, heart-thumping workout song every day to help amp up and turbocharge your workouts.
Read More![[Review] Jaybird Bluebuds X Compact Premium Bluetooth Headphones](../../wp-content/uploads/2013/11/Jaybird-Lady-67x67.jpg)
[Review] Jaybird Bluebuds X Compact Premium Bluetooth Headphones
If you live an active lifestyle and you don’t own Bluetooth headphones, it may be time to cut the cord with your wired pair. The Jaybird BlueBuds X headphones are tiny, sweat proof, and deliver great sound quality. These headphones are not perfect though — get the full review here.
Read More![Lean It UP Workout Music Of The Day, [12/5]: David Guetta & Alesso — Every Chance We Get We Run](../../wp-content/uploads/2013/12/every-chance-we-get-we-run-ft-tegan-sara-aathitroniic-remix_large-67x67.jpg)
Lean It UP Workout Music Of The Day, [12/5]: David Guetta & Alesso — Every Chance We Get We Run
Lean It UP’s workout music factory — Pump It UP — pumps out a brand new, fast-paced, heart-thumping workout song every day to help amp up and turbocharge your workouts.
Read More![Lean It UP Workout Music Of The Day, [12/4]: Tiesto — Red Lights](../../wp-content/uploads/2013/12/tiesto-red-lights-artwork-1385981452-article-1-67x67.jpg)
Lean It UP Workout Music Of The Day, [12/4]: Tiesto — Red Lights
Lean It UP’s workout music factory — Pump It UP — pumps out a brand new, fast-paced, heart-thumping workout song every day to help amp up and turbocharge your workouts.
Read More![[WOTM, 12/2013] Sprout A Pair Of Shredded Cannons With The Arm-ageddon Biceps + Triceps Workout](../../wp-content/uploads/2013/12/tumblr_m8be5qFZwq1rw2a8zo1_12801-67x67.jpg)
[WOTM, 12/2013] Sprout A Pair Of Shredded Cannons With The Arm-ageddon Biceps + Triceps Workout
Get ready to sprout a pair of powerful, chiseled, undulating cannons — December’s WOTM is about to invoke arm-ageddon for the muscle fibers in your biceps, triceps, and delts.
Read More![Lean It UP Workout Music Of The Day, [12/3]: Imagine Dragons — Demons (Dzeko & Torres Remix)](../../wp-content/uploads/2013/12/imagine-dragons-demons-dzeko-torres-rmx-67x67.jpg)
Lean It UP Workout Music Of The Day, [12/3]: Imagine Dragons — Demons (Dzeko & Torres Remix)
Lean It UP’s workout music factory — Pump It UP — pumps out a brand new, fast-paced, heart-thumping workout song every day to help amp up and turbocharge your workouts.
Read More
Shop It UP! — 35 Killer Cyber Monday Deals In Fitness From Around The Web
Save up to 70% this Cyber Monday with our roundup of fitness deals from around the web. We’ve compiled deals for over 30 major retailers, including Nike, Bodybuilding.com, REI, and Tough Mudder. Happy saving.
Read More![[Review] The Protein Powder Buyer’s Guide — 150 Popular Protein Powders Shaken Up And Graded](../../wp-content/uploads/2013/11/ProteinPowderRankings-67x67.png)
[Review] The Protein Powder Buyer’s Guide — 150 Popular Protein Powders Shaken Up And Graded
We sifted through the shelves — 150 protein powders deep, including whey, slow-release, and plant — ranked the prospects, and pulled out the best bangs for your buck.
Read More![[News] WTF Is Vaping!? — Are E-Cigs Any Safer Than Smoking The Real Thing?](../../wp-content/uploads/2013/11/disposable-features-diagram-67x67.gif)
[News] WTF Is Vaping!? — Are E-Cigs Any Safer Than Smoking The Real Thing?
It’s almost impossible to go into to a restaurant or bar and not see people puffing away on what appear to be blue-tipped cancer sticks. We dive into vaping and available research, and examine whether or not e-cigs are any safer than smoking the real thing.
Read More![[Video] Jean-Claude Van Damme’s Ridiculous Split Will Make You Cringe In Amazement](../../wp-content/uploads/2013/11/maxresdefault-67x67.jpg)
[Video] Jean-Claude Van Damme’s Ridiculous Split Will Make You Cringe In Amazement
Jean-Claude Van Damme defies the boundaries of human physics in his recent spot for Volvo Trucks. This could very well be the most impressive physical feat you’ll ever witness.
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A New ‘Old Game’ To Liven Up Any Activity — Using Bingo To Increase Activity & Make Fitness Fun
The classic game of bingo has been adapted to schools, gyms, and communities to increase activity, improve fitness, and promote exercise in a way that’s fun and constructive. Here’s how it’s being put to work.
Read More
5 Surprising Benefits of Meditation That Can Boost Your Health & Improve Longevity
Meditation helps you stay centered and calm, but the ancient practice can do more than promote inner peace. Not sold? These hidden benefits will give you five new reasons to sit with yourself and your thoughts and meditate — every day.
Read More![[Workout Plans] The 10 Minute Power Wake Up Workout Circuit](../../wp-content/uploads/2012/12/running-on-the-beach-67x67.jpg)
[Workout Plans] The 10 Minute Power Wake Up Workout Circuit
No time for the gym in the AM? No problem. Wake up with a massive bang using the 10 Minute Power Wake Up Workout Circuit — a 7-exercise circuit that’ll grind your abs, melt calories, and provide an invigorating surge of energy to power the day ahead.
Read More![[Review] Re-Up & Bolster Your Health Arsenal With The Jawbone UP](../../wp-content/uploads/2013/10/FB-UP-Android-67x67.png)
[Review] Re-Up & Bolster Your Health Arsenal With The Jawbone UP
We detail our one-month experiment with the Jawbone UP — a fitness tracker that monitors everything from sleep to steps, and re-ups your arsenal to fight the battle on flab.
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UberExercise — Build Flat, Waffle Iron Abs With Commando Crawling Planks
Planking is so…basic. Spice things up and graduate to the upper echelon of ab exercises with Commando Crawling Planks — an advanced exercise that torches calories, flattens and compresses the core, and produces deep cuts and ab definition.
Read More![[Sponsored] TestoFuel — Can A Testosterone Booster Transform Your Physique?](../../wp-content/uploads/2013/11/474d97c5-67x67.jpg)
[Sponsored] TestoFuel — Can A Testosterone Booster Transform Your Physique?
This is sponsored review of Testofuel — a supplement designed to boost testosterone levels and stimulate muscle growth with a unique blend of all-natural ingredients.
Read More![[Recipes] Lean, High Protein, Spinach Tomato Feta Egg White Omelette](../../wp-content/uploads/2013/11/img_3703_1244-67x67.jpg)
[Recipes] Lean, High Protein, Spinach Tomato Feta Egg White Omelette
If you’re cutting calories and watching your weight, need a protein infusion, or just want a quick & easy breakfast, whip up this lean Spinach Tomato Feta Egg White Omelette — 150 calories, 24g of protein, 45% vitamin K, 20% vitamin A.
Read More![[WOTM, 11/2013] Prepare Your Body For Battle With The Tough Mudder Training Plan](../../wp-content/uploads/2013/11/2011-Tough-Mudder-NorCal-Gudko-1746472733-O-67x67.jpg)
[WOTM, 11/2013] Prepare Your Body For Battle With The Tough Mudder Training Plan
Considering a Tough Mudder or similar obstacle race? November’s WOTM — The Tough Mudder Training Plan — builds the functional strength necessary to effectively prep your body for full-blown battle. Dive in and get dirty. You’ll be doing a lot of it.
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