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The Elite Six — 6 Advanced Six-Pack Ab Exercises To Build An HD, Razor Sharp Core[U]p your ab game. We're gunning for cover model status. Elite, exceptional six-pack abs require a MASSIVE amount of work and dedication. It's a hardcore commitment. But if your diet is on... -
Swag Review — PRISMSPORT Fitness WearImage: PRISMSPORT [H]ey ladies. I have another swag review for you that I’m super excited about. PRISMSPORT's floral, funky apparel line is new to the athleisure market and I’ve been feeling... -
[WOTM, 12/2015] Stoke Your Metabolism & DESTROY Your Shoulders With The Shoulder Shocker Metabolic Workout[S]hock your body out of hibernation this winter. Yes, we know, we know. It's freezing. Wet. Winter-y, without a beach or bikini anywhere on the horizon. It's beyond tempting to let your body fall... -
Food Hacks — Lean Up Your Morning, Shed Pounds, & Boost Your Health With Cinnamon Spiced Coffee[D]rop the milk, sugar, Splenda, sweeteners, and other nonsense that you're probably about to dump into your next cup of coffee. There's a new secret weapon that can help control weight and...
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10 Easy Tactics To Prevent Your Stomach From Spontaneously Combusting This Thanksgiving[I]t's almost here. Thanksgiving. The one day of the year when America unites in unabashed, self-indulgent, unadulterated fatness. It’s the one day when it’s completely okay (it’s... -
Your Hips Don’t Lie — Two Drills To Implement For Improved Hip Mobility[Y]our hips don't lie. And they’re probably screaming at you right now to pay a little attention to them. If you want to improve your posture, increase the depth of your squats, and... -
The Workout Music Friday Five-Pack, V35 — David Guetta, Ellie Goulding, Eminem, And The Weeknd[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Swag Review — The Nike Air Zoom Fit Agility 2[N]ike is KILLING it with training shoes for women and I got the chance to test out their new Air Zoom Agility Fit 2 during one of the hardest workouts I’ve ever done: Tone House NYC. Tone... -
The Apple Pie Crumble Protein Smoothie [Recipes][W]ho doesn't love a warm slice of gooey, crumbly, explode-in-your-mouth apple pie? Liquify it this fall—and lean it up in the process—with our seasonally delicious Apple Pie Crumble Protein... -
5 Spookily Delicious, Candy-Inspired Protein Shake Recipes To Chug This Halloween [Recipes][B]OO. Happy Halloween. Addicted to candy? Probably. It's basically edible crack. As far as we're concerned, Halloween is a national, once-a-year, built-in cheat day — a few fun size bricks... -
10 Uber-Healthy Fall Dessert Recipes To Quench Your Raging Sweet ToothImage: Minimalist Baker [B]etween baked apples, warm cinnamon, and pumpkin spice everything, fall is bursting with a cornucopia of mouthgasmic flavors. But despite their radiant orange color and... -
The Workout Music Friday Five-Pack, V34 — Fetty Wap, Flux Pavilion, Future, And Years & Years[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
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The 2014 Lean It UP Fitness Gift Guide — 12 Killer Gift Ideas For Your Favorite Fitness Junkie
Welcome to the Lean It UP 2014 Fitness Gift Guide, where dreams come true and happiness explodes everywhere. We’ve narrowed it down and hand-picked 12 of our favorite fitness gift ideas for the holiday season.
Read More![Fitbit Drops 3 New Bands, Including The Surge ‘Fitness Super Watch’ — Complete With GPS And Heart Rate Monitor [Product]](../../../wp-content/uploads/2014/10/Fitbit_trio-2-130x130.jpg)
Fitbit Drops 3 New Bands, Including The Surge ‘Fitness Super Watch’ — Complete With GPS And Heart Rate Monitor [Product]
FINALLY a heart rate monitor without a strap. We dive into Fitbit’s new line of fitness trackers and heart rate monitors — the Charge, Charge HR, and Surge.
Read More![Is Wearable Fitness Tech Primed To Spark A Big Change In Healthcare? [News]](../../../wp-content/uploads/2014/04/etc_fitnesstrackers27__01__630x420-130x130.jpg){kind=tracking}
Is Wearable Fitness Tech Primed To Spark A Big Change In Healthcare? [News]
Out with the diamond bracelet or designer watch — in with the latest wearable fitness tech. New data shows that fitness fanatics aren’t the only ones using wearable tech; in fact, the market is dominated by the obese population. And that might lead to insurance covering your next fitness tracker.
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Healthbook — Could An App(le) A Day Keep The Doctor Away?
Want to know absolutely everything that is going on in your body? Down to the nitty-gritty data of blood sugar and oxygen saturation, Apple’s Healthbook might be the next big thing in health-tracking devices.
Read More![[Review] Re-Up & Bolster Your Health Arsenal With The Jawbone UP](../../../wp-content/uploads/2013/10/FB-UP-Android-130x130.png)
[Review] Re-Up & Bolster Your Health Arsenal With The Jawbone UP
We detail our one-month experiment with the Jawbone UP — a fitness tracker that monitors everything from sleep to steps, and re-ups your arsenal to fight the battle on flab.
Read More![[Product] Meet PUSH — The Game-Changing Fitness Tracker That Measures Strength, Speed, And Weight-Lifting](../../../wp-content/uploads/2013/10/yrtyertye-130x130.png)
[Product] Meet PUSH — The Game-Changing Fitness Tracker That Measures Strength, Speed, And Weight-Lifting
We review PUSH — the first fitness tracker that accurately tracks STRENGTH and weight-lifting.
Read More![[Review] The Fitbit One — Wireless Activity & Sleep Tracking, Under $100](../../../wp-content/uploads/2012/09/fitbit-one-black-burgundy-side-view-1347661592-130x130.jpg)
[Review] The Fitbit One — Wireless Activity & Sleep Tracking, Under $100
With precise activity tracking, in-depth sleep monitoring, auto wireless sync, and robust online tools, The Fitbit One might just be the PERFECT piece of equipment to monitor your health and upgrade your overall fitness.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
