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![[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar](../../wp-content/uploads/2014/04/1003-triceps-stretch-483x3001-450x150.jpg "[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar")
The 5 Best Triceps Exercises For Building Massive, Toned Triceps[I]f you want powerful, well-defined, titanic arms, building a strong set of triceps needs to be your number one priority. They're even more important than biceps, given that they make up roughly... -
![[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar](../../wp-content/uploads/2016/04/Screenshot-2016-04-12-14.00.09-450x150.png "[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar")
How To: Blend Up A Little Summer With The Island Pitaya Bowl [Recipes][A]cai bowls are SO 2015. Okay, I'm obsessed with the rich, chocolate-y taste of acai. But life's about variety. If you're looking for a brand new way to really brighten up your day, switch... -
![[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar](../../wp-content/uploads/2016/04/Pro-Tips-for-an-Apple-bottomed-Butt-450x150.jpg "[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar")
[WOTM 04/2016] Build A Bigger Booty With The Beach Bum Butt Workout[D]AT BOOTY! Summer is a short 2 months ago. If you're like most people and you're somewhat sensible, you probably want a tight, bubbly, perky butt that you can flaunt, rock, and be proud... -
![[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar](../../wp-content/uploads/2016/04/SUSHIBOWL-450x150.jpg "[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar")
Sesame Crusted Sriracha Tuna Sushi Bowl With Coconut Rice [Recipes][L]ove spicy tuna or fresh, sushi-grade fish? You'll go BANANAS for our Sesame Crusted Sriracha Tuna Sushi Bowl. It's an uber-lean, protein-jacked take on sushi that makes the perfect... -
![[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar](../../wp-content/uploads/2016/03/salmon-teriyaki-news-web-450x150.jpg "[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar")
Post Workout: Refuel & Recover Faster With These 4 Protein-Packed Post Workout Meals[E]AT BIG. GET BIG. It's a #majorkey to muscle growth. If your post workout meal isn't already a priority, make it one. Immediately. It's critical for refueling depleted muscles, stimulating... -
![[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar](../../wp-content/uploads/2016/03/which-workout-feature-450x150.jpg "[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar")
The Workout Music Friday Five-Pack, V43 — Yo Gotti, Nicki Minaj, Tritonal, & Kendrick Lamar[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar](../../wp-content/uploads/2015/03/Avocado-Pineapple-Smoothie-790x583-450x150.jpg "[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar")
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes][G]et festive and IRISH IT UP this St. Patty's Day with our Supercharged Shamrock Protein Shake. Using a combo of uber-nutritious, powerhouse ingredients—including AVOCADO (yes, AVOCADO),... -
![[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar](../../wp-content/uploads/2016/03/morning-girl-workout-450x150.jpg "[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar")
[WOTM, 03/2016] Churn Your Core Like Butter With The Six-Pack Tsunami Ab Workout[S]ummer is coming. Okay fine, that doesn't sound as utterly terrifying as White Walkers or an impending arctic apocalypse, but you might be panicking about something that's almost as... -
![[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar](../../wp-content/uploads/2016/03/pistachios_01-450x150.jpg "[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar")
Wonderful Pistachios, Trader Joe's Pistachios Recalled Over Salmonella Outbreak [News][T]oday is a sad day. Wonderful Pistachios officially issued a voluntary recall Wednesday for a limited number of its in-shell and shelled pistachios due to potential contamination... -
![[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar](../../wp-content/uploads/2016/02/chalkboard-1-450x150.jpg "[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar")
Fitness 101: The Ultimate Five-Step Guide To Build Your Own Workout Plan[W]ORK, WORK, WORK, WORK, WORK, WORK. Whether you're a complete newbie or seasoned pro in the gym, think back to your very first time. With fitness, silly. How would you describe it?... -
![[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar](../../wp-content/uploads/2014/10/df0498d60f811b516b6fe58a7b5d54d1-450x150.jpg "[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar")
[Review] The Branched Chain Amino Acid (BCAA) Buyer's Guide — Uncapping The Top 54 BCAA Supplements[C]hances are, you've heard of BCAAs, aka the Branched Chain Amino Acids. Those magical, mysterious letters are seemingly everywhere in the supplement universe; often plastered in vivid color... -
![[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar](../../wp-content/uploads/2014/10/Supersets-450x150.jpg "[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar")
8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth[R]emember this number — 32. If you're still relying exclusively on straight, traditional sets as your only workout technique (e.g. 3 sets of 12 reps), blow up your training before it gets...
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![[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar](../../wp-content/uploads/2014/04/1003-triceps-stretch-483x3001-190x190.jpg "[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar")
![[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar](../../wp-content/uploads/2016/04/Screenshot-2016-04-12-14.00.09-190x190.png "[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar")
![[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar](../../wp-content/uploads/2016/04/Pro-Tips-for-an-Apple-bottomed-Butt-190x190.jpg "[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar")
![[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar](../../wp-content/uploads/2016/04/SUSHIBOWL-190x190.jpg "[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar")
![[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar](../../wp-content/uploads/2016/03/salmon-teriyaki-news-web-190x190.jpg "[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar")
![[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar](../../wp-content/uploads/2016/03/which-workout-feature-190x190.jpg "[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar")
![[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar](../../wp-content/uploads/2015/03/Avocado-Pineapple-Smoothie-790x583-190x190.jpg "[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar")
![[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar](../../wp-content/uploads/2016/03/morning-girl-workout-190x190.jpg "[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar")
![[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar](../../wp-content/uploads/2016/03/pistachios_01-190x190.jpg "[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar")
![[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar](../../wp-content/uploads/2016/02/chalkboard-1-190x190.jpg "[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar")
![[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar](../../wp-content/uploads/2014/10/df0498d60f811b516b6fe58a7b5d54d1-190x190.jpg "[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar")
![[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar](../../wp-content/uploads/2014/10/Supersets-190x190.jpg "[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar")
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![[WOTM 04/2016] Build A Bigger Booty With The Beach Bum Butt Workout](../../wp-content/uploads/2016/04/Pro-Tips-for-an-Apple-bottomed-Butt-960x340.jpg)
Read More[WOTM 04/2016] Build A Bigger Booty With The Beach Bum Butt Workout
BOOTY GAINS ON DECK. Use April’s WOTM—The Beach Bum Butt Workout—to hammer your glutes and build a tight, perky, firm butt this summer.
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![[WOTM, 03/2016] Churn Your Core Like Butter With The Six-Pack Tsunami Ab Workout](../../wp-content/uploads/2016/03/morning-girl-workout-960x340.jpg)
Read More[WOTM, 03/2016] Churn Your Core Like Butter With The Six-Pack Tsunami Ab Workout
Summer is a short 3 months away. Set your ABS up in a blaze of glory and churn out a flat, gorgeous core with March’s WOTM: The Six-Pack Tsunami Ab Workout.
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Read MoreFitness 101: The Ultimate Five-Step Guide To Build Your Own Workout Plan
Turn your workout routine into a DIY activity. Use our dead simple, dummy-proof, 5-step guide to build your own WORKOUT PLAN from scratch.
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![[Review] The Branched Chain Amino Acid (BCAA) Buyer’s Guide — Uncapping The Top 54 BCAA Supplements](../../wp-content/uploads/2014/10/df0498d60f811b516b6fe58a7b5d54d1-960x340.jpg)
Read More[Review] The Branched Chain Amino Acid (BCAA) Buyer’s Guide — Uncapping The Top 54 BCAA Supplements
Looking to boost muscle growth, zap post-workout soreness, and go harder, longer? Take BCAAs. We’ve dug through the top 54 BCAA supplements and pulled out the best products.
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Read More8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth
If you’re still relying exclusively on straight, traditional sets as your only workout technique, blow up your training before it gets stale. Tap into your full-blown fat-incinerating, muscle-building potential with SUPERSETS.
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![[WOTM, 02/2016] Cut Body Fat & Boost Cardiovascular Health With The Cardio Cutter Workout Circuit](../../wp-content/uploads/2016/02/medballthrow1188-960x340.jpg)
Read More[WOTM, 02/2016] Cut Body Fat & Boost Cardiovascular Health With The Cardio Cutter Workout Circuit
February is Heart Health Month. Get your heart THUMPING, build cardio fitness, and incinerate fat in the process with February’s WOTM: The Cardio Cutter Workout Circuit.
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![The Stacked 12: 12 Ab Exercises You NEED To Do To Build A Six-Pack In 2016 [Exercise Lists]](../../wp-content/uploads/2016/01/254299d245efa6a2e11c25df5c251fb1-600x340.jpg)
Read MoreThe Stacked 12: 12 Ab Exercises You NEED To Do To Build A Six-Pack In 2016 [Exercise Lists]
Make 2016 the year of the six-pack. YOUR six-pack. We’ve blown out 12 ab exercises you HAVE to be doing this year to upgrade your core to elite levels.
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![Target Practice: Add Massive Size To Your BICEPS With These 5 Power Biceps Exercises [Exercise Lists]](../../wp-content/uploads/2015/05/one-arm-cable-preacher-curl1-960x340.jpg)
Read MoreTarget Practice: Add Massive Size To Your BICEPS With These 5 Power Biceps Exercises [Exercise Lists]
Want bigger BICEPS? Use these 5 power biceps exercises to add massive size and definition to your arms.
![[WOTM 04/2016] Build A Bigger Booty With The Beach Bum Butt Workout](../../wp-content/uploads/2016/04/Pro-Tips-for-an-Apple-bottomed-Butt-95x54.jpg)
![[WOTM, 03/2016] Churn Your Core Like Butter With The Six-Pack Tsunami Ab Workout](../../wp-content/uploads/2016/03/morning-girl-workout-95x54.jpg)
![[Review] The Branched Chain Amino Acid (BCAA) Buyer’s Guide — Uncapping The Top 54 BCAA Supplements](../../wp-content/uploads/2014/10/df0498d60f811b516b6fe58a7b5d54d1-95x54.jpg)
![[WOTM, 02/2016] Cut Body Fat & Boost Cardiovascular Health With The Cardio Cutter Workout Circuit](../../wp-content/uploads/2016/02/medballthrow1188-95x54.jpg)
![The Stacked 12: 12 Ab Exercises You NEED To Do To Build A Six-Pack In 2016 [Exercise Lists]](../../wp-content/uploads/2016/01/254299d245efa6a2e11c25df5c251fb1-95x54.jpg)
![Target Practice: Add Massive Size To Your BICEPS With These 5 Power Biceps Exercises [Exercise Lists]](../../wp-content/uploads/2015/05/one-arm-cable-preacher-curl1-95x54.jpg)
Most Recent Articles
![[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar](../../wp-content/uploads/2014/02/5d-rise1-67x67.jpg)
[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar
We review Rise Bars — a lean, clean, all natural nutritional powerhouse that’s perfect on-the-go. If you’re looking for a protein and/or snack bar that’s balanced, explosively delicious, and devoid of artificial junk, Rise Bar might just be your new go-to.
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Don’t Beat Yourself Up After A Binge: 3 Ways To Stay Strong After Emotional Overeating & Binging
Do you struggle with overeating or binging? Don’t let a bad habit turn into a chronic problem. You CAN turn things around with three simple and effective strategies.
Read More![[Review] Get Coco-Nutty With You Fresh Naturals Coco-Nut Butters](../../wp-content/uploads/2014/02/Screenshot-2014-02-07-13_Fotor-67x67.jpg)
[Review] Get Coco-Nutty With You Fresh Naturals Coco-Nut Butters
Take your taste buds on a euphoric journey to nut butter heaven. Introducing You Fresh Naturals’ Coco-Nut Butters — a paleo-friendly, naturally sweetened, unnaturally delicious twist on your average, run-of-the-mill nut butter.
Read More![[Video] The Natural Effect — Here’s What “Natural” Food Labels Really Mean](../../wp-content/uploads/2014/02/Screenshot-2014-02-06-18.43.44-67x67.png)
[Video] The Natural Effect — Here’s What “Natural” Food Labels Really Mean
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Single or taken, Valentine’s Day can be a tricky holiday for everyone — especially when it comes to your diet. Use these 5 high-powered tip to keep your diet in-tact around VDay.
Read More![[WOTM, 02/2014] Let Sweat Waterfall Down With The Fat-Incinerating, Superset Workout](../../wp-content/uploads/2014/02/H2OFUN_CF002262_EDIT1-67x67.jpg)
[WOTM, 02/2014] Let Sweat Waterfall Down With The Fat-Incinerating, Superset Workout
Unleash the sweat floodgates. February’s WOTM leverages high-powered, vigorous supersets to incinerate fat, boost CV fitness, and thrash muscles into robust new growth.
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10 Major Reasons Why Your Diet Is Failing Miserably (And How To Avoid Them)
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Read More![[Video] Arnold Schwarzenegger Invades Gold’s Gym For HILARIOUS Undercover Shenanigans](../../wp-content/uploads/2014/01/Screenshot-2014-01-23-10.09.29-67x67.png)
[Video] Arnold Schwarzenegger Invades Gold’s Gym For HILARIOUS Undercover Shenanigans
Arnold Schwarzenegger is up to his usual, utterly ridiculous shenanigans. As part of a campaign to raise money for After-School All-Stars — an organization that provides after-school activities, health/fitness programs, and enrichment opportunities for children — he went undercover at a Gold’s Gym in Venice, CA and punk’d a few unsuspecting gym buffs.
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You’ve been in the zone before and athletes talk about it all the time, but few actually know what’s going on inside of their noggins. Here’s what’s REALLY happening and how to apply it to your workout.
Read More![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../wp-content/uploads/2014/01/45e76d099689ae959f8deeba32e16abb-67x67.jpg)
[Workout Plans] The Plunging, Deep V, Lower Abs Workout
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Read More![[Recipes] Launch Your Day STRONG With The Coconut Goji Breakfast Bowl](../../wp-content/uploads/2014/01/photo-1-67x67.jpg)
[Recipes] Launch Your Day STRONG With The Coconut Goji Breakfast Bowl
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[Motivation] Project NAA — Overcoming Fear And Experiencing The Revolution
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[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V2
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Read More![[Recipes] Class Up Your Egg Game With The Mouthgasmic, Explosively Delicious Eggocado](../../wp-content/uploads/2014/01/IMG_1304-67x67.jpg)
[Recipes] Class Up Your Egg Game With The Mouthgasmic, Explosively Delicious Eggocado
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Read More![[Study] Looking To Amp Up Muscle Recovery & Growth? Guzzle A Protein Shake Before Bed](../../wp-content/uploads/2014/01/Protein-shakes-for-bodybuilder-116-67x67.jpg)
[Study] Looking To Amp Up Muscle Recovery & Growth? Guzzle A Protein Shake Before Bed
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Read More![[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1](../../wp-content/uploads/2014/01/afko7dj-67x67.jpg)
[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1
Today’s Blue Monday, aka the most depressing day of 2014. While it might seem unfair, unbearable, and intolerably cruel to return back to work after a long holiday break (and potentially a radiantly sunny vaca), we’re here to instill a little hope — we’ve got 10 little bombs of motivation to push you through the start of the week.
Read More![[WOTM, 01/2014] Torch Fat & Spark Muscle Growth With Lean It UP’s 2014 Body Reconstruction Workout Gauntlet](../../wp-content/uploads/2014/01/bigstock-Woman-Lifting-Weight-34028228-67x67.jpg)
[WOTM, 01/2014] Torch Fat & Spark Muscle Growth With Lean It UP’s 2014 Body Reconstruction Workout Gauntlet
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Step Off The Scale — Use Smarter Data To Better Track Fat Loss, Muscle Gain And Body Composition
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A Solution To The (New Year’s) Resolution
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Read More![[Workout Plans] Shred Your Abs ANYWHERE, ANYTIME With The Quick-Hitting Six Pack Abs Workout](../../wp-content/uploads/2013/12/tumblr_mtfgxa3AbA1rarm68o1_1280-67x67.jpg)
[Workout Plans] Shred Your Abs ANYWHERE, ANYTIME With The Quick-Hitting Six Pack Abs Workout
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