[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V2

Sometimes you just need a little kick in the ass to set progress in motion. Every Monday we drop 10 new bombs of inspiration to fuel your motivational furnace during the week ahead. Got a personal favorite? Pin it or share it with a friend to light up their week.

Bang it here for EVERY edition of Motivation Monday.

1. SWEAT.

It’s 6 months ’til beach season. Just sayin’.

2. The Best Ab Exercise Is…

This couldn’t be more true — you’ll NEVER carve out a defined set of abs if your diet is complete crap.

Ab exercises build core muscle mass, accentuate individual ab muscles, and lay the foundation; a clean diet ensures that you can actually SEE the masterpiece that you’ve built.

3. 3 Little Things.

Do these 3 things today. Really, it’s easy.

4. Strive For More.

“Good is not enough if better is possible.”

Stop settling for good, adequate, or sufficient. Strive to be GREAT at all times.

If there’s an opportunity to grow, improve, or do something new — TAKE IT. Stretch yourself constantly, even if it’s a little uncomfortable.

5. Mistakes.

Mistakes lead to growth, but that growth only really starts with self-forgiveness. It ALWAYS gets better.

Reflect and learn, but do yourself a MASSIVE favor and avoid dwelling.

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Bryan DiSanto

Owner & Editor-in-Chief at Lean It UP

Bryan DiSanto is the Owner & Editor-in-Chief of Lean It UP, ACE-CPT & CSN, NYU graduate, ex-fat kid, and all-around fitness/nutrition nutjob.

When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.

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Latest posts by Bryan DiSanto (see all)

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• The 4 Best Calf Exercises To Build Massive, Ripped-Up, Bulging Calves [Exercise Lists] - April 29, 2015
• Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder - April 27, 2015

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