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The 5 Best Triceps Exercises For Building Massive, Toned Triceps[I]f you want powerful, well-defined, titanic arms, building a strong set of triceps needs to be your number one priority. They're even more important than biceps, given that they make up roughly... -
How To: Blend Up A Little Summer With The Island Pitaya Bowl [Recipes][A]cai bowls are SO 2015. Okay, I'm obsessed with the rich, chocolate-y taste of acai. But life's about variety. If you're looking for a brand new way to really brighten up your day, switch... -
[WOTM 04/2016] Build A Bigger Booty With The Beach Bum Butt Workout[D]AT BOOTY! Summer is a short 2 months ago. If you're like most people and you're somewhat sensible, you probably want a tight, bubbly, perky butt that you can flaunt, rock, and be proud... -
Sesame Crusted Sriracha Tuna Sushi Bowl With Coconut Rice [Recipes][L]ove spicy tuna or fresh, sushi-grade fish? You'll go BANANAS for our Sesame Crusted Sriracha Tuna Sushi Bowl. It's an uber-lean, protein-jacked take on sushi that makes the perfect... -
Post Workout: Refuel & Recover Faster With These 4 Protein-Packed Post Workout Meals[E]AT BIG. GET BIG. It's a #majorkey to muscle growth. If your post workout meal isn't already a priority, make it one. Immediately. It's critical for refueling depleted muscles, stimulating... -
The Workout Music Friday Five-Pack, V43 — Yo Gotti, Nicki Minaj, Tritonal, & Kendrick Lamar[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes][G]et festive and IRISH IT UP this St. Patty's Day with our Supercharged Shamrock Protein Shake. Using a combo of uber-nutritious, powerhouse ingredients—including AVOCADO (yes, AVOCADO),... -
[WOTM, 03/2016] Churn Your Core Like Butter With The Six-Pack Tsunami Ab Workout[S]ummer is coming. Okay fine, that doesn't sound as utterly terrifying as White Walkers or an impending arctic apocalypse, but you might be panicking about something that's almost as... -
Wonderful Pistachios, Trader Joe's Pistachios Recalled Over Salmonella Outbreak [News][T]oday is a sad day. Wonderful Pistachios officially issued a voluntary recall Wednesday for a limited number of its in-shell and shelled pistachios due to potential contamination... -
Fitness 101: The Ultimate Five-Step Guide To Build Your Own Workout Plan[W]ORK, WORK, WORK, WORK, WORK, WORK. Whether you're a complete newbie or seasoned pro in the gym, think back to your very first time. With fitness, silly. How would you describe it?... -
[Review] The Branched Chain Amino Acid (BCAA) Buyer's Guide — Uncapping The Top 54 BCAA Supplements[C]hances are, you've heard of BCAAs, aka the Branched Chain Amino Acids. Those magical, mysterious letters are seemingly everywhere in the supplement universe; often plastered in vivid color... -
8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth[R]emember this number — 32. If you're still relying exclusively on straight, traditional sets as your only workout technique (e.g. 3 sets of 12 reps), blow up your training before it gets...
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![[WOTM 04/2016] Build A Bigger Booty With The Beach Bum Butt Workout](../../wp-content/uploads/2016/04/Pro-Tips-for-an-Apple-bottomed-Butt-960x340.jpg)
Read More[WOTM 04/2016] Build A Bigger Booty With The Beach Bum Butt Workout
BOOTY GAINS ON DECK. Use April’s WOTM—The Beach Bum Butt Workout—to hammer your glutes and build a tight, perky, firm butt this summer.
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![[WOTM, 03/2016] Churn Your Core Like Butter With The Six-Pack Tsunami Ab Workout](../../wp-content/uploads/2016/03/morning-girl-workout-960x340.jpg)
Read More[WOTM, 03/2016] Churn Your Core Like Butter With The Six-Pack Tsunami Ab Workout
Summer is a short 3 months away. Set your ABS up in a blaze of glory and churn out a flat, gorgeous core with March’s WOTM: The Six-Pack Tsunami Ab Workout.
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Read MoreFitness 101: The Ultimate Five-Step Guide To Build Your Own Workout Plan
Turn your workout routine into a DIY activity. Use our dead simple, dummy-proof, 5-step guide to build your own WORKOUT PLAN from scratch.
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![[Review] The Branched Chain Amino Acid (BCAA) Buyer’s Guide — Uncapping The Top 54 BCAA Supplements](../../wp-content/uploads/2014/10/df0498d60f811b516b6fe58a7b5d54d1-960x340.jpg)
Read More[Review] The Branched Chain Amino Acid (BCAA) Buyer’s Guide — Uncapping The Top 54 BCAA Supplements
Looking to boost muscle growth, zap post-workout soreness, and go harder, longer? Take BCAAs. We’ve dug through the top 54 BCAA supplements and pulled out the best products.
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Read More8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth
If you’re still relying exclusively on straight, traditional sets as your only workout technique, blow up your training before it gets stale. Tap into your full-blown fat-incinerating, muscle-building potential with SUPERSETS.
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![[WOTM, 02/2016] Cut Body Fat & Boost Cardiovascular Health With The Cardio Cutter Workout Circuit](../../wp-content/uploads/2016/02/medballthrow1188-960x340.jpg)
Read More[WOTM, 02/2016] Cut Body Fat & Boost Cardiovascular Health With The Cardio Cutter Workout Circuit
February is Heart Health Month. Get your heart THUMPING, build cardio fitness, and incinerate fat in the process with February’s WOTM: The Cardio Cutter Workout Circuit.
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![The Stacked 12: 12 Ab Exercises You NEED To Do To Build A Six-Pack In 2016 [Exercise Lists]](../../wp-content/uploads/2016/01/254299d245efa6a2e11c25df5c251fb1-600x340.jpg)
Read MoreThe Stacked 12: 12 Ab Exercises You NEED To Do To Build A Six-Pack In 2016 [Exercise Lists]
Make 2016 the year of the six-pack. YOUR six-pack. We’ve blown out 12 ab exercises you HAVE to be doing this year to upgrade your core to elite levels.
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![Target Practice: Add Massive Size To Your BICEPS With These 5 Power Biceps Exercises [Exercise Lists]](../../wp-content/uploads/2015/05/one-arm-cable-preacher-curl1-960x340.jpg)
Read MoreTarget Practice: Add Massive Size To Your BICEPS With These 5 Power Biceps Exercises [Exercise Lists]
Want bigger BICEPS? Use these 5 power biceps exercises to add massive size and definition to your arms.
![[WOTM 04/2016] Build A Bigger Booty With The Beach Bum Butt Workout](../../wp-content/uploads/2016/04/Pro-Tips-for-an-Apple-bottomed-Butt-95x54.jpg)
![[WOTM, 03/2016] Churn Your Core Like Butter With The Six-Pack Tsunami Ab Workout](../../wp-content/uploads/2016/03/morning-girl-workout-95x54.jpg)
![[Review] The Branched Chain Amino Acid (BCAA) Buyer’s Guide — Uncapping The Top 54 BCAA Supplements](../../wp-content/uploads/2014/10/df0498d60f811b516b6fe58a7b5d54d1-95x54.jpg)
![[WOTM, 02/2016] Cut Body Fat & Boost Cardiovascular Health With The Cardio Cutter Workout Circuit](../../wp-content/uploads/2016/02/medballthrow1188-95x54.jpg)
![The Stacked 12: 12 Ab Exercises You NEED To Do To Build A Six-Pack In 2016 [Exercise Lists]](../../wp-content/uploads/2016/01/254299d245efa6a2e11c25df5c251fb1-95x54.jpg)
![Target Practice: Add Massive Size To Your BICEPS With These 5 Power Biceps Exercises [Exercise Lists]](../../wp-content/uploads/2015/05/one-arm-cable-preacher-curl1-95x54.jpg)
Most Recent Articles
Bracketology — March Madness: Fruit & Veggie Edition
With March Madness officially set to kick-off this Thursday, SBNation has cleverly crafted a new, earth-shattering way to waste time for absolutely no beneficial reason whatsoever: The Fruit & Vegetable Alternative March Madness Bracket. WHO YOU GOT?
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21 Low-Cal, Healthy Snacks That You Need To Be Eating Today (But Not All At Once)
Looking for a snack that’s quick, yummy, and can help you refuel quickly? Try our simple list of 21 BOMB snack ideas that will give you the energy to get through a long day at the office, a grueling workout, or both.
Read More![[News] Over 500 Items Now Contain ADA, The Chemical Additive Used to Make Yoga Mats](../../wp-content/uploads/2014/03/yoga-mat-231-67x67.jpg)
[News] Over 500 Items Now Contain ADA, The Chemical Additive Used to Make Yoga Mats
They say don’t eat things you can’t pronounce, right? Try this one: azodicarbonamide. Also known as ADA, this tongue-twister of a chemical is found in over 500 food items and over 130 brands, according to a recent report by the Environmental Working Group.
Read More![[Study] HMB — A Supplement To Improve Strength, Power, And Lean Mass](../../wp-content/uploads/2014/03/Supplements-67x67.jpg)
[Study] HMB — A Supplement To Improve Strength, Power, And Lean Mass
If you’re like most people, you’ve probably never heard of HMB. HMB, AKA beta-hydroxy-beta-methylbutyrate, is a metabolite of the amino acid leucine that’s been shown to increase strength, power, and lean body mass. We review the latest research supporting its use.
Read More![[Recipes] Welcome To The World Of Green Smoothies — 3 Killer Recipes To Green Up Your Diet](../../wp-content/uploads/2014/03/green-smoothie-1-67x67.jpg)
[Recipes] Welcome To The World Of Green Smoothies — 3 Killer Recipes To Green Up Your Diet
Eager to try green smoothies, but don’t know where to start? We’ve put together a complete, essential guide to green smoothies, including the benefits, a build-your-own formula, and a few delicious recipes to kickstart the habit.
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UberExercise — A Complete Video Guide To The Overhead Press
The overhead press (OHP) is arguably one of the best upper body movements to blast the shoulders, back, arms, and core. Here’s a complete video guide that goes into all aspects of the OHP, including everything from proper form to common errors.
Read More![[Recipes] Make Your Own Lean, Raw Vegan Ice Cream — And What To Avoid When Buying Dairy-Free Versions](../../wp-content/uploads/2014/03/FOOD_ICECREAM-HOMEMADE_3_TB_10101151-67x67.jpg)
[Recipes] Make Your Own Lean, Raw Vegan Ice Cream — And What To Avoid When Buying Dairy-Free Versions
Although they might seem healthy, almond, soy, and other dairy-free ice cream carries more hidden health risks than you’d think. Do better with our quick & easy recipe for healthy, lean, raw vegan ice cream.
Read More![[Workout Plans] Getting In Touch With Your Inner Animal — A Unique Bodyweight Circuit Routine](../../wp-content/uploads/2014/03/rsz_bear_crawl-67x67.jpg)
[Workout Plans] Getting In Touch With Your Inner Animal — A Unique Bodyweight Circuit Routine
Go beyond your traditional bodyweight workout circuit. In addition to staples like squats and push-ups, this unique, do-anywhere circuit routine includes a variety of “animal” movements that emphasize mobility and functional strength.
Read More![[Workout Plans] The ULTIMATE, Ryan Reynolds Six Pack Abs Workout](../../wp-content/uploads/2014/03/ryanreynoldsabsworkout1-67x67.jpg)
[Workout Plans] The ULTIMATE, Ryan Reynolds Six Pack Abs Workout
Looking to carve up a six pack like Ryan Reynolds!? Do this routine 2-3x per week — assuming your body fat % is low enough, you’ll start seeing results within a few short weeks.
Read More![[WOTM, 03/2014] The Jetsetter’s Carry On Workout](../../wp-content/uploads/2014/03/hotel-67x67.jpg)
[WOTM, 03/2014] The Jetsetter’s Carry On Workout
Whether you’re hotel-bound, perpetually ping-ponging across the country for business or taking a last minute sun-soaked jaunt to Turks & Caicos, March’s WOTM is a minimalist, bang-out-at-any-time workout plan that goes everywhere you do.
Read More![[News] FDA Proposes New, Revamped Nutrition Facts Labels; Attack Serving Sizes & Sugar Head On](../../wp-content/uploads/2014/02/Screenshot-2014-02-27-18.23.45-67x67.png)
[News] FDA Proposes New, Revamped Nutrition Facts Labels; Attack Serving Sizes & Sugar Head On
For the first time in a whopping 20 years, the FDA has proposed a face lift to the estimated 700,000 nutrition labels currently plastered on the back of every box, can, bag, or bottle. Here’s your full guide to the proposed changes.
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5 Powerful Reasons Why You Should Do More Yoga (Beyond Flexibility)
Looking for a new and exciting way to workout? Explore the possibilities and benefits of yoga. Here are 5 powerful reasons to give it a shot and bake it into your weekly fitness practice.
Read More![[Recipes] Crispy Lemon Pepper Kale Chips](../../wp-content/uploads/2014/02/KaleChips3-67x67.jpg)
[Recipes] Crispy Lemon Pepper Kale Chips
Drop the popcorn and pita chips. Health up your snack game with our quick and easy recipe for Crispy Lemon Pepper Kale Chips — an unbelievably simple, surprisingly delicious twist on typically-boring kale.
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9 MUST Do Squat Variations To Torch Fat & Demolish Your Lower Body
Tired of squatting yourself to death? Try these 9 new, must do squat variations to switch up your workouts, torch fat, and spark impressive new gains.
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This Artificial Ingredient Is In Almost Everything You Eat: Why Aren’t You Avoiding It?
Are you unknowingly consuming this dangerous and artificial ingredient? Monosodium Glutamate — aka MSG — is in over 80% of processed foods. Follow these tips today to abolish it from your clean and healthy lifestyle.
Read More![[Report] Makers Of Quest Bars Sued Over Mislabeling; Allegedly Overstated Fiber By More Than 750%](../../wp-content/uploads/2014/02/quest-giveaway-1-67x67.jpg)
[Report] Makers Of Quest Bars Sued Over Mislabeling; Allegedly Overstated Fiber By More Than 750%
A new lawsuit alleges that Quest Bars OVERSTATE their fiber content by more than 750% and understate calories by at least 20%. Is there any truth to the claims? Here’s our take on the situation.
Read More[Workouts] Tone Up With A Low-Impact, High-Intensity Barre Workout
From mega celebs to Victoria’s Secret Angels (think Natalie Portman & Miranda Kerr), everyone is using the hottest new fitness craze to sculpt a svelte, strong physique. Welcome to Barre.
Read More![[Review] Evaluating Garcinia Cambogia (HCA) — Is Garcinia Cambogia Really Effective For Weight Loss?](../../wp-content/uploads/2014/02/Bottle-images-with-pills-03_Fotor1-67x67.jpg)
[Review] Evaluating Garcinia Cambogia (HCA) — Is Garcinia Cambogia Really Effective For Weight Loss?
We review the uber-popular Garcinia Cambogia (HCA). What is it and can it REALLY help you burn fat and lose weight? We look at the science for answers.
Read More![[Recipes] Balsamic-Glazed, Sesame Crusted Seared Ahi Tuna](../../wp-content/uploads/2014/02/Tuna1_Fotor-67x67.jpg)
[Recipes] Balsamic-Glazed, Sesame Crusted Seared Ahi Tuna
Fish and sushi aficionados, welcome to mouth heaven. Our quick-and-dirty recipe for Sesame Crusted Seared Ahi Tuna might be the perfect meal ever created. It’s quintessentially lean; loaded with 45g of protein, healthy fats, and fiber. And it only takes 10 minutes to whip up. Get searing.
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Run Like A Runner: 3 Habits To Improve Your Form, Run Smarter, And Slash Times
Training season is in full swing for runners. That means early mornings, blistered feet, and endless pavement. Running is tough enough as is — here are three habits to help improve your form, squeeze some gain from that pain, and crush your PR from last year.
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