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The 5 Best Triceps Exercises For Building Massive, Toned Triceps[I]f you want powerful, well-defined, titanic arms, building a strong set of triceps needs to be your number one priority. They're even more important than biceps, given that they make up roughly... -
How To: Blend Up A Little Summer With The Island Pitaya Bowl [Recipes][A]cai bowls are SO 2015. Okay, I'm obsessed with the rich, chocolate-y taste of acai. But life's about variety. If you're looking for a brand new way to really brighten up your day, switch... -
[WOTM 04/2016] Build A Bigger Booty With The Beach Bum Butt Workout[D]AT BOOTY! Summer is a short 2 months ago. If you're like most people and you're somewhat sensible, you probably want a tight, bubbly, perky butt that you can flaunt, rock, and be proud... -
Sesame Crusted Sriracha Tuna Sushi Bowl With Coconut Rice [Recipes][L]ove spicy tuna or fresh, sushi-grade fish? You'll go BANANAS for our Sesame Crusted Sriracha Tuna Sushi Bowl. It's an uber-lean, protein-jacked take on sushi that makes the perfect... -
Post Workout: Refuel & Recover Faster With These 4 Protein-Packed Post Workout Meals[E]AT BIG. GET BIG. It's a #majorkey to muscle growth. If your post workout meal isn't already a priority, make it one. Immediately. It's critical for refueling depleted muscles, stimulating... -
The Workout Music Friday Five-Pack, V43 — Yo Gotti, Nicki Minaj, Tritonal, & Kendrick Lamar[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes][G]et festive and IRISH IT UP this St. Patty's Day with our Supercharged Shamrock Protein Shake. Using a combo of uber-nutritious, powerhouse ingredients—including AVOCADO (yes, AVOCADO),... -
[WOTM, 03/2016] Churn Your Core Like Butter With The Six-Pack Tsunami Ab Workout[S]ummer is coming. Okay fine, that doesn't sound as utterly terrifying as White Walkers or an impending arctic apocalypse, but you might be panicking about something that's almost as... -
Wonderful Pistachios, Trader Joe's Pistachios Recalled Over Salmonella Outbreak [News][T]oday is a sad day. Wonderful Pistachios officially issued a voluntary recall Wednesday for a limited number of its in-shell and shelled pistachios due to potential contamination... -
Fitness 101: The Ultimate Five-Step Guide To Build Your Own Workout Plan[W]ORK, WORK, WORK, WORK, WORK, WORK. Whether you're a complete newbie or seasoned pro in the gym, think back to your very first time. With fitness, silly. How would you describe it?... -
[Review] The Branched Chain Amino Acid (BCAA) Buyer's Guide — Uncapping The Top 54 BCAA Supplements[C]hances are, you've heard of BCAAs, aka the Branched Chain Amino Acids. Those magical, mysterious letters are seemingly everywhere in the supplement universe; often plastered in vivid color... -
8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth[R]emember this number — 32. If you're still relying exclusively on straight, traditional sets as your only workout technique (e.g. 3 sets of 12 reps), blow up your training before it gets...
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![[WOTM 04/2016] Build A Bigger Booty With The Beach Bum Butt Workout](../../wp-content/uploads/2016/04/Pro-Tips-for-an-Apple-bottomed-Butt-960x340.jpg)
Read More[WOTM 04/2016] Build A Bigger Booty With The Beach Bum Butt Workout
BOOTY GAINS ON DECK. Use April’s WOTM—The Beach Bum Butt Workout—to hammer your glutes and build a tight, perky, firm butt this summer.
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![[WOTM, 03/2016] Churn Your Core Like Butter With The Six-Pack Tsunami Ab Workout](../../wp-content/uploads/2016/03/morning-girl-workout-960x340.jpg)
Read More[WOTM, 03/2016] Churn Your Core Like Butter With The Six-Pack Tsunami Ab Workout
Summer is a short 3 months away. Set your ABS up in a blaze of glory and churn out a flat, gorgeous core with March’s WOTM: The Six-Pack Tsunami Ab Workout.
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Read MoreFitness 101: The Ultimate Five-Step Guide To Build Your Own Workout Plan
Turn your workout routine into a DIY activity. Use our dead simple, dummy-proof, 5-step guide to build your own WORKOUT PLAN from scratch.
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![[Review] The Branched Chain Amino Acid (BCAA) Buyer’s Guide — Uncapping The Top 54 BCAA Supplements](../../wp-content/uploads/2014/10/df0498d60f811b516b6fe58a7b5d54d1-960x340.jpg)
Read More[Review] The Branched Chain Amino Acid (BCAA) Buyer’s Guide — Uncapping The Top 54 BCAA Supplements
Looking to boost muscle growth, zap post-workout soreness, and go harder, longer? Take BCAAs. We’ve dug through the top 54 BCAA supplements and pulled out the best products.
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Read More8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth
If you’re still relying exclusively on straight, traditional sets as your only workout technique, blow up your training before it gets stale. Tap into your full-blown fat-incinerating, muscle-building potential with SUPERSETS.
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![[WOTM, 02/2016] Cut Body Fat & Boost Cardiovascular Health With The Cardio Cutter Workout Circuit](../../wp-content/uploads/2016/02/medballthrow1188-960x340.jpg)
Read More[WOTM, 02/2016] Cut Body Fat & Boost Cardiovascular Health With The Cardio Cutter Workout Circuit
February is Heart Health Month. Get your heart THUMPING, build cardio fitness, and incinerate fat in the process with February’s WOTM: The Cardio Cutter Workout Circuit.
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![The Stacked 12: 12 Ab Exercises You NEED To Do To Build A Six-Pack In 2016 [Exercise Lists]](../../wp-content/uploads/2016/01/254299d245efa6a2e11c25df5c251fb1-600x340.jpg)
Read MoreThe Stacked 12: 12 Ab Exercises You NEED To Do To Build A Six-Pack In 2016 [Exercise Lists]
Make 2016 the year of the six-pack. YOUR six-pack. We’ve blown out 12 ab exercises you HAVE to be doing this year to upgrade your core to elite levels.
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![Target Practice: Add Massive Size To Your BICEPS With These 5 Power Biceps Exercises [Exercise Lists]](../../wp-content/uploads/2015/05/one-arm-cable-preacher-curl1-960x340.jpg)
Read MoreTarget Practice: Add Massive Size To Your BICEPS With These 5 Power Biceps Exercises [Exercise Lists]
Want bigger BICEPS? Use these 5 power biceps exercises to add massive size and definition to your arms.
![[WOTM 04/2016] Build A Bigger Booty With The Beach Bum Butt Workout](../../wp-content/uploads/2016/04/Pro-Tips-for-an-Apple-bottomed-Butt-95x54.jpg)
![[WOTM, 03/2016] Churn Your Core Like Butter With The Six-Pack Tsunami Ab Workout](../../wp-content/uploads/2016/03/morning-girl-workout-95x54.jpg)
![[Review] The Branched Chain Amino Acid (BCAA) Buyer’s Guide — Uncapping The Top 54 BCAA Supplements](../../wp-content/uploads/2014/10/df0498d60f811b516b6fe58a7b5d54d1-95x54.jpg)
![[WOTM, 02/2016] Cut Body Fat & Boost Cardiovascular Health With The Cardio Cutter Workout Circuit](../../wp-content/uploads/2016/02/medballthrow1188-95x54.jpg)
![The Stacked 12: 12 Ab Exercises You NEED To Do To Build A Six-Pack In 2016 [Exercise Lists]](../../wp-content/uploads/2016/01/254299d245efa6a2e11c25df5c251fb1-95x54.jpg)
![Target Practice: Add Massive Size To Your BICEPS With These 5 Power Biceps Exercises [Exercise Lists]](../../wp-content/uploads/2015/05/one-arm-cable-preacher-curl1-95x54.jpg)
Most Recent Articles
![A Little Gluten Reality Check — What Is Gluten, And Why The Hell Are You Even Eating Gluten-Free? [Video]](../../wp-content/uploads/2014/05/grains17621548-67x67.jpg)
A Little Gluten Reality Check — What Is Gluten, And Why The Hell Are You Even Eating Gluten-Free? [Video]
Watch this, ASAP. This hilarious video from Jimmy Kimmel reveals just how clueless we really are about gluten and gluten-free diets.
Read More
Spice Up Your Cardio With Flywheel Indoor Cycling — Torch Calories, Compete, And Get Addicted In The Process
Love spinning? Hate spinning? Either way, you HAVE to try a Flywheel class. It’s an uber-competitive, calorie-incinerating, highly-addictive spin on…spinning.
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The Top 5 Salad Death Traps, Misconceptions, And Other Forms Of Salad Sabotage
Eating salad to lose weight? Don’t think a heaping pile of greens is necessarily a better investment. Avoid these top five salad death traps to keep your salad LEAN, and prevent it from spiraling out of control.
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The Growth of Social Dieting — Should You Join A “Fitness Tribe” To Lose Weight?
Looking to drop pounds? Attacking weight-loss with a GROUP can help DOUBLE your results — and make it SO MUCH more enjoyable and motivating, too.
Read More![[WOTM, 05/2014] Summer-Proof Your Core With The Beach It UP Abs Workout](../../wp-content/uploads/2014/05/11111-67x67.jpg)
[WOTM, 05/2014] Summer-Proof Your Core With The Beach It UP Abs Workout
We’re 1 month out from June. It’s officially go-time to crank up the abdominal noise and put the finishing touches on a stellar beach body. Use our high-powered ab workout to get you there.
Read More![A Gym For Your Brain? UMiami Debuts BrainHQ — So That Your Noggin Can Lift Weights, Too [News]](../../wp-content/uploads/2014/05/luminosity-brain-games-67x67.png)
A Gym For Your Brain? UMiami Debuts BrainHQ — So That Your Noggin Can Lift Weights, Too [News]
Don’t neglect one of the most important parts of the body — your brain. Challenging cognitive function is just as important as your quads, abs, or biceps. A new program from UMiami could be the perfect workout to boost your brainpower.
Read More![Snapfit — Your Newest Source Of Fitness Motivation, Via Snapchat [News]](../../wp-content/uploads/2014/05/Snapchat-fitness_300-67x67.jpg)
Snapfit — Your Newest Source Of Fitness Motivation, Via Snapchat [News]
Wish your workout buddy would send you more motivational pictures? Let Snapchat fill the void, with the first fitness brand to use their platform: Snapfit.
Read More
Step Aside Mario Kart — Virtual Reality Treadmills Are The Newest In Fitness Gaming
Has the gym of the future arrived? Virtual reality meets total body movement with the Virtuix Omni Treadmill — a full-blown immersive experience that makes you run, jump, crouch, and sprint as you explore 3D worlds.
Read More![[Giveaway] Get Into The Zone For Your Workouts — And Get Better, Faster — With FLOW](../../wp-content/uploads/2014/04/flow3-67x67.jpg)
[Giveaway] Get Into The Zone For Your Workouts — And Get Better, Faster — With FLOW
We’re giving away 5 bottles of FLOW — a nootropic that’s designed to support calm, clear, zen-like focus. In practice, that allows you to relentlessly pursue your goal(s) (or your opponent) and crush any workout, but with controlled aggression.
Read More![Rethinking Fitness: Your Fantasy Football League Could Boost Physical Activity Levels By 31% [News]](../../wp-content/uploads/2014/04/fantasy-67x67.jpg)
Rethinking Fitness: Your Fantasy Football League Could Boost Physical Activity Levels By 31% [News]
New research suggests that the popularity of online fantasy sports leagues could be a new way to boost physical activity and the fitness of individuals.
Read More
Barbell Denim: Jeans Designed With Athletes (And Their Quads) In Mind
Muscular quads? Love to squat? Can’t fit into ANY jeans? Barbell Denim felt the same way, so they redesigned a line of jeans to specifically fit those with an athletic build. FINALLY.
Read More
Don’t Let The Word “Vegetable” Fool You; Especially Not In Häagen-Dazs’ New Tomato Ice Cream
Fat-free. Antioxidants. Electrolytes. Organic! Magical health words can make us THINK that we are making well-rounded choices. But you’re likely biting off more than you can chew — AND a few extra calories. The same holds for Häagen-Dazs’ new tomato ice cream.
Read More![[UberExercise] Hip Thrusts: The Single Best Butt Exercise On Earth](../../wp-content/uploads/2014/04/Screenshot-2014-04-23-17.45.38-67x67.png)
[UberExercise] Hip Thrusts: The Single Best Butt Exercise On Earth
Squat heavy and squat often. BUT, if your goal is to work on your BUTT, then adding the Barbell Hip Thrust to your routine is a surefire way to blast your booty and build a more shapely rear-end.
Read More![Is Wearable Fitness Tech Primed To Spark A Big Change In Healthcare? [News]](../../wp-content/uploads/2014/04/etc_fitnesstrackers27__01__630x420-67x67.jpg){kind=tracking}
Is Wearable Fitness Tech Primed To Spark A Big Change In Healthcare? [News]
Out with the diamond bracelet or designer watch — in with the latest wearable fitness tech. New data shows that fitness fanatics aren’t the only ones using wearable tech; in fact, the market is dominated by the obese population. And that might lead to insurance covering your next fitness tracker.
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The Top 5 Smoothie Boosters You Should Use To Supercharge Your Smoothie TODAY
Tired of drinking the SAME smoothie every day? Add any of these 5 superfoods to quickly amp up any lean concoction with a shot of nutrition and an extra dimension of flavor.
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Food For Thought: Does A Food’s Texture (In Your Mouth) Impact How Many Calories We Eat?
The heated creamy vs. crunchy debate might hit more than just peanut butter. New research suggests that the way food feels in your mouth might impact the way you perceive calories and ultimately how MUCH you’re eating.
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What The Heck Are Nootropics, And Could They Unlock Cognitive Function, Clarity, And Motivation?
If you’ve seen Limitless with Bradley Cooper, or ever had caffeine, you already know about nootropics. They’re a group of smart drugs that could boost brainpower, focus, motivation, and memory — and they could be the key to maximizing your workouts.
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Why The “Healthy Eating Is Too Expensive” Excuse Isn’t Legitimate Anymore (And How To Kick It Out For Good)
“I would love to eat healthier, but it’s insanely expensive,” is an excuse we hear all too often. And that raises an important question: does a healthy diet really cost THAT much more? Turns out, it doesn’t.
Read More![Rise And Shine (Literally): Soaking Up Morning Rays Could Help Keep Off Weight [Study]](../../wp-content/uploads/2014/04/f7bfa4edb88fb1d8301473ddafc470a8-67x67.jpg)
Rise And Shine (Literally): Soaking Up Morning Rays Could Help Keep Off Weight [Study]
Odds are, most of your day is spend in dull, indoor light. Get up and step outside — new research shows that starting your day off with bright morning sunshine could help prevent weight gain.
Read More![Automate & Accelerate Your Workouts With The GYMBOSS HIIT Timer [GIVEAWAY]](../../wp-content/uploads/2014/04/Screenshot-2014-04-09-21.04.29-67x67.png)
Automate & Accelerate Your Workouts With The GYMBOSS HIIT Timer [GIVEAWAY]
Think less, DO more. If you’re addicted to heart-pounding, muscle-thrashing, fat-incinerating HIIT; ping-ponging supersets; yoga; or even foam rolling, you NEED a GYMBOSS interval timer. Luckily, we’re giving away FIVE units GRATIS. Enter inside.
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