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Don’t Beat Yourself Up After A Binge: 3 Ways To Stay Strong After Emotional Overeating & Binging

Posted by Taji Mortazavi on Feb 10, 2014 in Diet It UP, Health It UP, Nutrition 101

Do you struggle with overeating or binging? Don’t let a bad habit turn into a chronic problem. You CAN turn things around with three simple and effective strategies.

The Science Behind ‘Getting In The Zone’ For Your Workout

Posted by Gene Kobilansky on Jan 20, 2014 in Health It UP, Mental & Cognition

You’ve been in the zone before and athletes talk about it all the time, but few actually know what’s going on inside of their noggins. Here’s what’s REALLY happening and how to apply it to your workout.

[Motivation] Project NAA — Overcoming Fear And Experiencing The Revolution

Posted by Kunal Vani on Jan 15, 2014 in Health It UP, Motivation

I’m not afraid anymore. Are you? Using this simple phrase, come beat fear and experience the Project NAA revolution.

[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V2

Posted by Bryan DiSanto on Jan 13, 2014 in Health It UP, Motivation, Motivation Monday

Sometimes you just need a little kick in the ass to set progress in motion. Every Monday we drop 10 new bombs of inspiration to fuel your motivational furnace during the week ahead. Drop by and GET INSPIRED.

[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1

Posted by Bryan DiSanto on Jan 6, 2014 in Health It UP, Motivation, Motivation Monday

Today’s Blue Monday, aka the most depressing day of 2014. While it might seem unfair, unbearable, and intolerably cruel to return back to work after a long holiday break (and potentially a radiantly sunny vaca), we’re here to instill a little hope — we’ve got 10 little bombs of motivation to push you through the start of the week.

Step Off The Scale — Use Smarter Data To Better Track Fat Loss, Muscle Gain And Body Composition

Posted by Joshua Nackenson on Dec 23, 2013 in Burn It UP, Featured Article, Health It UP, Mental & Cognition, Misc., Tools

Exercise and diet isn’t about losing weight — it’s about changing body composition. Start focusing on the numbers that matter, not the number projected by the scale.

A Solution To The (New Year’s) Resolution

Posted by Julie Fine on Dec 20, 2013 in Health It UP, Motivation

A New Year means a new you, right? Learn how to effectively create, execute and stick with your New Year’s resolution this year.

[News] WTF Is Vaping!? — Are E-Cigs Any Safer Than Smoking The Real Thing?

Posted by Kristen Domonell on Nov 15, 2013 in Featured Article, Health It UP, News, WTF?

It’s almost impossible to go into to a restaurant or bar and not see people puffing away on what appear to be blue-tipped cancer sticks. We dive into vaping and available research, and examine whether or not e-cigs are any safer than smoking the real thing.

5 Surprising Benefits of Meditation That Can Boost Your Health & Improve Longevity

Posted by Kristen Domonell on Nov 13, 2013 in Health It UP, Mental & Cognition

Meditation helps you stay centered and calm, but the ancient practice can do more than promote inner peace. Not sold? These hidden benefits will give you five new reasons to sit with yourself and your thoughts and meditate — every day.

The Rock Is A Motivational Wizard; Here Are 8 Powerful Bombs Of Motivation From His Instagram Account

Posted by Bryan DiSanto on Oct 11, 2013 in Health It UP, Misc., Motivation

Between his insane work ethic, unbelievable physique, attitude, and ability to uplift others, The Rock radiates contagious motivational energy. Here are 8 gems from his Instagram account that’ll uplift your spirit and spark a hunger to be a better you.

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