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Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout[S]tep up your HIIT game. If you're looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with... -
The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout[O]oh la la. This is about to get oh-so-fun. We're going to make your abdominal life a living, burning hell for the next 3 months pre-summer. You'll thank us on the other side. March's WOTM—The... -
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year... -
Cafeteria Crisis — Here's What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic][T]his is stunning. Visual News put together a compilation of cafeteria lunches from around the world. Let's just say it's not pretty, unless you're in school outside of the US. At a very... -
The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest[S]truggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. An iron-clad, barrel chest immediately projects Hulk-like strength... -
[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked[S]NACK IT UP. Whether you're hopping from airport to airport jet-setting across the globe, jumping between classes, summiting mountains, or doing HIIT-style sprints just to make your next... -
The Workout Music Friday Five-Pack, V21 — Drake, Alesso, CHVRCHES, Eric Prydz, and Vicetone[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Bucket Listing: Flying High Atop Mount Kilamanjaro*This article was originally published in Men's Health. It was adapted for Lean It UP. [W]here's your head at? Because mine's up in the clouds. When the words "bucket list" nuzzle into... -
The 14 Best Exercises To Build A Vacuum Tight, Lean, Impenetrable Lower Back[S]tart getting LOW. The lower back might just be the most important muscle you're not hitting. Not only is a vacuum tight, lean, impenetrable lower back incredibly aesthetic — it looks...
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![Need A Little Rocket Fuel To Launch Your Monday? Watch Beats’ Ad With Neymar, Lebron, And Lil’ Wayne RIGHT NOW [Video]](../../../../wp-content/uploads/2014/06/Beats-By-Dre-470x260-130x130.jpg)
Need A Little Rocket Fuel To Launch Your Monday? Watch Beats’ Ad With Neymar, Lebron, And Lil’ Wayne RIGHT NOW [Video]
Need a little rocket fuel to launch your Monday? Watch Beats’ 5 minute masterclass — ‘The Game Before The Game.’ You’ll be motivated to crush whatever’s lined up in front of you. Or at the very least you won’t be able to sit still in advance of US v Ghana tonight.
Read More![12 Maya Angelou Quotes That’ll Inspire You To Be A Better You [Motivation]](../../../../images/LzI1YjYzNjA0MGM4MWRlOWVhMmE4ZmNjMjI5MDJkN2JhZjg4M2FjZWRjNTA0Y2IyODVhZDQ0YzdmNjA0MDNhZTEuanBn-130x130_sgbwfgoquxzynygt5zmio2.jpg)
12 Maya Angelou Quotes That’ll Inspire You To Be A Better You [Motivation]
American poet, author, and civil rights activist Maya Angelou passed away at the age of 86. Here are 12 of her most prolific quotes, all of which are massively inspiring, motivating, and thought-provoking.
Read More![22 Inspiring Nuggets Of Life Advice From Celebrity “Ask Me Anythings” (AMAs) [Motivation]](../../../../wp-content/uploads/2014/05/BNEh8DJCcAIrdU4-130x130.jpg)
22 Inspiring Nuggets Of Life Advice From Celebrity “Ask Me Anythings” (AMAs) [Motivation]
Need a little guidance and direction, or just a kick in the ass? Use these inspiring nuggets of wisdom, straight from some of the world’s most successful people, to help illuminate a number of life’s quandaries.
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The Growth of Social Dieting — Should You Join A “Fitness Tribe” To Lose Weight?
Looking to drop pounds? Attacking weight-loss with a GROUP can help DOUBLE your results — and make it SO MUCH more enjoyable and motivating, too.
Read More![A Gym For Your Brain? UMiami Debuts BrainHQ — So That Your Noggin Can Lift Weights, Too [News]](../../../../wp-content/uploads/2014/05/luminosity-brain-games-130x130.png)
A Gym For Your Brain? UMiami Debuts BrainHQ — So That Your Noggin Can Lift Weights, Too [News]
Don’t neglect one of the most important parts of the body — your brain. Challenging cognitive function is just as important as your quads, abs, or biceps. A new program from UMiami could be the perfect workout to boost your brainpower.
Read More![Rethinking Fitness: Your Fantasy Football League Could Boost Physical Activity Levels By 31% [News]](../../../../wp-content/uploads/2014/04/fantasy-130x130.jpg)
Rethinking Fitness: Your Fantasy Football League Could Boost Physical Activity Levels By 31% [News]
New research suggests that the popularity of online fantasy sports leagues could be a new way to boost physical activity and the fitness of individuals.
Read More![Is Wearable Fitness Tech Primed To Spark A Big Change In Healthcare? [News]](../../../../wp-content/uploads/2014/04/etc_fitnesstrackers27__01__630x420-130x130.jpg){kind=tracking}
Is Wearable Fitness Tech Primed To Spark A Big Change In Healthcare? [News]
Out with the diamond bracelet or designer watch — in with the latest wearable fitness tech. New data shows that fitness fanatics aren’t the only ones using wearable tech; in fact, the market is dominated by the obese population. And that might lead to insurance covering your next fitness tracker.
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What The Heck Are Nootropics, And Could They Unlock Cognitive Function, Clarity, And Motivation?
If you’ve seen Limitless with Bradley Cooper, or ever had caffeine, you already know about nootropics. They’re a group of smart drugs that could boost brainpower, focus, motivation, and memory — and they could be the key to maximizing your workouts.
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Why The “Healthy Eating Is Too Expensive” Excuse Isn’t Legitimate Anymore (And How To Kick It Out For Good)
“I would love to eat healthier, but it’s insanely expensive,” is an excuse we hear all too often. And that raises an important question: does a healthy diet really cost THAT much more? Turns out, it doesn’t.
Read More![Rise And Shine (Literally): Soaking Up Morning Rays Could Help Keep Off Weight [Study]](../../../../wp-content/uploads/2014/04/f7bfa4edb88fb1d8301473ddafc470a8-130x130.jpg)
Rise And Shine (Literally): Soaking Up Morning Rays Could Help Keep Off Weight [Study]
Odds are, most of your day is spend in dull, indoor light. Get up and step outside — new research shows that starting your day off with bright morning sunshine could help prevent weight gain.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
