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Irish It UP — The Supercharged Shamrock Protein Shake [Recipes][G]et festive and IRISH IT UP this St. Patty's Day with our Supercharged Shamrock Protein Shake. Using a combo of uber-nutritious, powerhouse ingredients—including AVOCADO (yes, AVOCADO),... -
Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout[S]tep up your HIIT game. If you're looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with... -
The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout[O]oh la la. This is about to get oh-so-fun. We're going to make your abdominal life a living, burning hell for the next 3 months pre-summer. You'll thank us on the other side. March's WOTM—The... -
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year... -
Cafeteria Crisis — Here's What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic][T]his is stunning. Visual News put together a compilation of cafeteria lunches from around the world. Let's just say it's not pretty, unless you're in school outside of the US. At a very... -
The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest[S]truggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. An iron-clad, barrel chest immediately projects Hulk-like strength... -
[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked[S]NACK IT UP. Whether you're hopping from airport to airport jet-setting across the globe, jumping between classes, summiting mountains, or doing HIIT-style sprints just to make your next... -
The Workout Music Friday Five-Pack, V21 — Drake, Alesso, CHVRCHES, Eric Prydz, and Vicetone[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Bucket Listing: Flying High Atop Mount Kilamanjaro*This article was originally published in Men's Health. It was adapted for Lean It UP. [W]here's your head at? Because mine's up in the clouds. When the words "bucket list" nuzzle into...
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![Start Marinating Your Steak In BEER, Because Science Says It Fights Cancer [Study]](../../../../wp-content/uploads/2014/04/steak-130x130.jpg)
Start Marinating Your Steak In BEER, Because Science Says It Fights Cancer [Study]
Fire up the grill and douse your meat with a fresh Bud. And then crack one open for yourself — new research found that it might just help fight cancer.
Read More![Experts Explain Why Being Underweight Might Be MORE Dangerous Than Being Obese [Study]](../../../../wp-content/uploads/2014/04/overweight-and-underweight-lady-back-to-back-130x130.jpg)
Experts Explain Why Being Underweight Might Be MORE Dangerous Than Being Obese [Study]
New research reveals that being too thin puts you in quite a risky place, with a heightened risk of death. Could being underweight be MORE dangerous than being obese?
Read More![Treadmill Desks: Research Shows It Pays To Go The Extra Mile While In The Office [Study]](../../../../wp-content/uploads/2014/04/TreadmillDesk-660x620-130x130.jpg)
Treadmill Desks: Research Shows It Pays To Go The Extra Mile While In The Office [Study]
It’s your choice to be a couch potato, but an office job might force you to stay sedentary from 9 to 5 (or longer) — a lifestyle that’s linked with an increased risk of diabetes, obesity, and all-cause death. Research suggests that treadmill desks could be a powerful solution to increase calorie burn, boost productivity, and get you to move more.
Read More![[News] Selfie Addiction: The Dangers In Chasing The “Perfect Photo”](../../../../wp-content/uploads/2014/03/Here-famous-Oscars-selfie-Ellen-DeGeneres-took-March-130x130.jpg)
[News] Selfie Addiction: The Dangers In Chasing The “Perfect Photo”
Addicted to selfies? Psychiatrists are now linking various mental conditions, such as addiction, OCD, and Body Dysmorphic Disorder to obsessive selfie-taking behaviors.
Read More![[Study] Could A Unique Protein Reduce The Development Of Alzheimer’s?](../../../../wp-content/uploads/2014/03/alzheimers-brainpuzzle-512-130x130.jpg)
[Study] Could A Unique Protein Reduce The Development Of Alzheimer’s?
Every 67 seconds, someone in the United States develops Alzheimer’s disease. A newly discovered protein could help us better understand the disease and lead to a potential treatment.
Read More![[News] Over 500 Items Now Contain ADA, The Chemical Additive Used to Make Yoga Mats](../../../../wp-content/uploads/2014/03/yoga-mat-231-130x130.jpg)
[News] Over 500 Items Now Contain ADA, The Chemical Additive Used to Make Yoga Mats
They say don’t eat things you can’t pronounce, right? Try this one: azodicarbonamide. Also known as ADA, this tongue-twister of a chemical is found in over 500 food items and over 130 brands, according to a recent report by the Environmental Working Group.
Read More![[Workout Plans] Getting In Touch With Your Inner Animal — A Unique Bodyweight Circuit Routine](../../../../wp-content/uploads/2014/03/rsz_bear_crawl-130x130.jpg)
[Workout Plans] Getting In Touch With Your Inner Animal — A Unique Bodyweight Circuit Routine
Go beyond your traditional bodyweight workout circuit. In addition to staples like squats and push-ups, this unique, do-anywhere circuit routine includes a variety of “animal” movements that emphasize mobility and functional strength.
Read More![[News] FDA Proposes New, Revamped Nutrition Facts Labels; Attack Serving Sizes & Sugar Head On](../../../../wp-content/uploads/2014/02/Screenshot-2014-02-27-18.23.45-130x130.png)
[News] FDA Proposes New, Revamped Nutrition Facts Labels; Attack Serving Sizes & Sugar Head On
For the first time in a whopping 20 years, the FDA has proposed a face lift to the estimated 700,000 nutrition labels currently plastered on the back of every box, can, bag, or bottle. Here’s your full guide to the proposed changes.
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5 Powerful Reasons Why You Should Do More Yoga (Beyond Flexibility)
Looking for a new and exciting way to workout? Explore the possibilities and benefits of yoga. Here are 5 powerful reasons to give it a shot and bake it into your weekly fitness practice.
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This Artificial Ingredient Is In Almost Everything You Eat: Why Aren’t You Avoiding It?
Are you unknowingly consuming this dangerous and artificial ingredient? Monosodium Glutamate — aka MSG — is in over 80% of processed foods. Follow these tips today to abolish it from your clean and healthy lifestyle.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
