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The 30 Most Powerful Arm Exercises For Titanic, Toned Arms[I] can't shake the image of a Barbie & Ken factory. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help... -
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes][G]et festive and IRISH IT UP this St. Patty's Day with our Supercharged Shamrock Protein Shake. Using a combo of uber-nutritious, powerhouse ingredients—including AVOCADO (yes, AVOCADO),... -
Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout[S]tep up your HIIT game. If you're looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with... -
The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout[O]oh la la. This is about to get oh-so-fun. We're going to make your abdominal life a living, burning hell for the next 3 months pre-summer. You'll thank us on the other side. March's WOTM—The... -
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year... -
Cafeteria Crisis — Here's What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic][T]his is stunning. Visual News put together a compilation of cafeteria lunches from around the world. Let's just say it's not pretty, unless you're in school outside of the US. At a very... -
The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest[S]truggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. An iron-clad, barrel chest immediately projects Hulk-like strength... -
[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked[S]NACK IT UP. Whether you're hopping from airport to airport jet-setting across the globe, jumping between classes, summiting mountains, or doing HIIT-style sprints just to make your next... -
The Workout Music Friday Five-Pack, V21 — Drake, Alesso, CHVRCHES, Eric Prydz, and Vicetone[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
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Lack the Motivation to Get in Shape? Try Visualization
Lets be serious…if everyone was psyched to exercise and eat right all the time, 35% of America wouldn’t be obese. That’s just not the reality that we live in. The key to motivation is visualization…
Read More![How To Live to 100 [Infographic]](../../../../wp-content/uploads/2012/03/090210-Health-Liveto1001-130x130.png)
How To Live to 100 [Infographic]
The United States is estimated to have the MOST living cenentarians at 72,000. Maybe hitting 100 is a goal you strive more, maybe not, but regardless-extending your youth and staying healthy should be a universal goal. The infographic below from EHM outlines a few extremely easy, albeit surprising tips that can make a big impact on your longevity.
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The Fast Food and Chain Restaurant Epidemic
It’s incredible how ignorant America is when it comes to fast food and chain restaurant nutrition. The majority of food/drinks at Starbucks, PF Changs, Outback, Olive Garden, etc. are atrociously unhealthy, yet we continue to send money their way. We’ve got a fast food and chain restaurant epidemic…
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Misleading Trans Fat Labeling
Have you ever noticed that the majority of foods list “0 g of trans fat” on their nutrition labels? The majority of these foods do actually have trans fat, manufacturers simply aren’t required to list it.
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![A Picture of HFCS and Obesity…or Two [Infographics]](../../../../wp-content/uploads/2011/03/ertert-130x130.jpg)
News: Stadium Food is Extremely Unsafe, Shocker!
Do you have any idea what’s really in the food you’re eating at a baseball stadium?
ESPN’s “Outside The Lines” exposed the extremely unhealthy conditions at many popular stadium concessions and restaurants. The full access look isn’t pretty, and makes you realize just how disgusting, gross, and unhealthy stadium food really is.
Cough Drops Could Be Making You Fat
Walk into any CVS and you’ll see a colorful collection of cough drops. I doubt many people even think about reading the ingredients or nutrition facts on cough drops…typically you wouldn’t think of them as “food,” but rather as medicine. It’s amazing how much sugar, artificial ingredients, and other unhealthy ingredients they can pack into a small, seemingly healthy cough drop…
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
