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Drink Up! Coffee Drinkers Live Longer, Study Says [Study]

Posted by Bryan DiSanto on Jun 14, 2012 in Diet It UP, Featured Article, Health It UP, Study

For decades conventional wisdom taught us that the caffeinated, brown, super fuel was harmful to human health. It’s time to rethink that belief as the largest study EVER on coffee reveals shocking health implications.

20 Motivational Fitness Pictures a la Pinterest

Posted by Bryan DiSanto on Jun 1, 2012 in Featured Article, Fitness Lists, Health It UP, Motivation

Looking for a kick in the ass to help turbocharge your workouts? Pinterest is stupidly good when it comes to motivation, specifically the fitness and health variety. The following is a collection of my 20 favorite motivational fitness pictures and messages a la Pinterest.

What The World’s Food Consumption Looks Like [Infographic]

Posted by Bryan DiSanto on May 10, 2012 in Diet It UP, Featured Article, Health It UP, Infographics

An in-depth look into the world’s food consumption and annual spend…the results are shocking.

What is Cellulite and How to Get Rid of It

Posted by Bryan DiSanto on Apr 25, 2012 in Burn It UP, Health It UP

Cellulite is one of the most frustrating aesthetic puzzles for women of all ages and sizes. Women in their 20’s get cellulite ALL the time-just look at Lauren Conrad, Tara Reid, and Mischa Barton. All three are gorgeous and in incredible shape (or were, Tara Reid’s kind of gone downhill a bit lately), yet cellulite manages to plaster their backsides like stucco paint. What gives?

Blood Pressure, Cholesterol, and Triglycerides Explained

Posted by Bryan DiSanto on Apr 14, 2012 in Health It UP

Going to the doctor’s office can be a stupidly confusing experience. Here’s your guide to all of the confusing vitals-blood pressure, cholesterol, triglycerides, etc.-and what numbers to shoot for.

7 Ways To Burn Calories And Increase Your Fitness At Work

Posted by Bryan DiSanto on Apr 14, 2012 in Featured Article, Fitness Lists, Health It UP

I’d classify working a 9-to-5 desk job as the antithesis of a fit lifestyle. Being that sedentary is absolutely miserable for your health, and being caught-up right in the middle of it kills me a little bit inside every day…literally. Here are 7 ways that YOU can infuse a little fitness into your work day.

The Best and Worst Summer Drinks for Your Belly

Posted by Bryan DiSanto on Apr 13, 2012 in Alcohol & Drinking, Diet It UP, Health It UP

As fun and seasonal as they are, umbrella cocktails will quickly turn your rock-solid, hard-earned beach body into a fatty, unflattering mess. Avoid the following drinks to keep your waistline slim and trim, and save yourself the hassle of buying a bigger bikini come August.

What is Caffeine and is it Really Healthy? Debate On…

Posted by Bryan DiSanto on Apr 13, 2012 in Diet It UP, Health It UP, Nutrition Science

What is caffeine and is it really healthy? That question has been asked a trillion, gazillion times, yet I still don’t believe the debate is anywhere near settled. Get the full scoop on what caffeine is, how it works, how it can benefit you, and the drawbacks to watch out for.

Your iPod Is Making You Deaf…

Posted by Bryan DiSanto on Apr 13, 2012 in Health It UP, Pump It UP

Did you know that there’s no such thing as age-related hearing loss? Our hearing doesn’t magically get worse over the years, but rather deteriorates from prolonged exposure to really loud noises. Every time you walk by a jack hammer, shoot a gun, or go to a banging concert you’re killing the tiny hair cells within your ears…and they don’t grow back.

Uberfood: Cinnamon

Posted by Bryan DiSanto on Apr 13, 2012 in Diet It UP, Health It UP, Uberfoods

No doubt cinnamon tastes absolutely phenomenal when paired with sweet, fatty, sugary deliciousness, but on its own cinnamon is one of the healthiest substances on earth. It’s pretty incredible that a little sprinkle of brown, aromatic, heart-warming ground cinnamon can pack a multitude of health benefits. Here’s to cinnamon and recreating its image as a health food.

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