Health It UP - 7/11 - Lean It UP

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- Avocado Rose 101: How To Make An Avocado Rose
  
  If you're anyone who's anyone on Instagram, you've undoubtedly seen the majestic, floral AVOCADO ROSE. Here's a step-by-step guide to make THE perfect avocado rose every time.
- Fitness 101: The Ultimate Five-Step Guide To Build Your Own Workout Plan
  
  Turn your workout routine into a DIY activity. Use our dead simple, dummy-proof, 5-step guide to build your own WORKOUT PLAN from scratch.
- [UPWOD Nº50] The Blowout Back & Biceps Workout
  
  We made it. FIFTY DEEP. Our final UPWOD—The Blowout Back & Biceps Workout—is your quintessential Lean It UP workout. It blasts the back and biceps with supersets, heavy compound lifts, and a HIIT...
- 3-Ingredient Spiralized Sweet Potato Bagels [Recipes]
  
  Rethink bagels with this lean, guilt-free 3-ingredient recipe for spiralized SWEET POTATO BAGELS.
- [UPWOD Nº49] The LABS Incineration Workout — Legs, Abs, & HIIT
  
  SUPERSETS ON SUPERSETS! UPWOD Nº49—The LABS Incineration Workout—takes your traditional leg day, infuses it with a double shot of abs, and amps it up with two major upgrades: quick-hitting GIANT...
- Introducing Metamucil Free — All Of The Fiber, None Of The Artificial Junk (Plus A Bonus Pitaya Bowl Recipe)
  
  Got digestion issues? Read this. And then make my dangerously delicious PITAYA bowl recipe.
- [UPWOD Nº48] The Upper Body Sledgehammer Workout
  
  Pound your chest, shoulders and triceps with UPWOD Nº48 — The Upper Body Sledgehammer Workout. It's an old-school slobberknocker that'll pummel your muscles and drag out new growth.
- The Pursuit Of Happiness — My 7-Step Magical Formula For Personal Happiness
  
  We're all on the pursuit of happiness, but it's on YOU to create it for yourself. Here's my 7-step secret formula for personal happiness.
- [UPWOD Nº47] The 7×70 Olympic HEPTATHLON Workout
  
  Lock in and start your week off with STRAIGHT FIRE. UPWOD Nº47—The 7x70 Olympic HEPTATHLON Workout—links together 7 high-intensity, full-body exercises to annihilate your muscles, rip through...
- Butternut Squash Bucatini With Walnut Pesto & Sage Brown Butter [Recipes]
  
  If you love pasta, but hate the empty calories, carbs, and—*gasp*—gluten, this recipe for Butternut Squash Bucatini with Walnut Pesto is about to change your life.
WORKOUTS
WOTMs
RECIPES
- 3-Ingredient Spiralized Sweet Potato Bagels [Recipes]
  
  Rethink bagels with this lean, guilt-free 3-ingredient recipe for spiralized SWEET POTATO BAGELS.
- Introducing Metamucil Free — All Of The Fiber, None Of The Artificial Junk (Plus A Bonus Pitaya Bowl Recipe)
  
  Got digestion issues? Read this. And then make my dangerously delicious PITAYA bowl recipe.
- Butternut Squash Bucatini With Walnut Pesto & Sage Brown Butter [Recipes]
  
  If you love pasta, but hate the empty calories, carbs, and—*gasp*—gluten, this recipe for Butternut Squash Bucatini with Walnut Pesto is about to change your life.
- Chug A Little Autumn With The Meta Pumpkin Pie Protein Smoothie [Recipes]
  
  Get seasonally lean and chug a little autumn with the Meta Pumpkin Pie Protein Smoothie. The frothy, mouthgasmic concoction is bursting with warm fall spices, laced with savory pumpkin flavor, and...
- Asian Sriracha Chicken Burgers [Recipes]
  
  Our recipe for Sriracha Asian Chicken Burgers is the perfect balance of sweet, tangy, and spicy. They're easy to make, uber-lean, and jacked with HQ protein.
- Crush Hunger With The Meta Berry Blast Protein Smoothie [Recipes]
  
  Blast hunger and light up your taste buds with our Meta Berry Blaster Protein Smoothie. It's loaded with protein, a trifecta of berries, and fiber to nourish your body, boost recovery, and keep your...
- [Recipes] Refresh Your Body With The Watermelon Wave Protein Smoothie
  
  It's getting HOT. Extinguish the heat with our Watermelon Wave Protein Smoothie. Using 5 simple ingredients it quickly whips up into a svelte, light and fluffy cocktail that’s GUSHING with 40g...
- How To: Blend Up A Little Summer With The Island Pitaya Bowl [Recipes]
  
  HIYA PITAYA. Blend up a little summer with our quick and delicious Island Pitaya Bowl recipe. It takes 5 minutes to make and it's jacked with protein, antioxidants, fiber, and nutrients.
- Sesame Crusted Sriracha Tuna Sushi Bowl With Coconut Rice [Recipes]
  
  Love spicy tuna or fresh, sushi-grade fish? You'll go BANANAS for our Sesame Crusted Sriracha Tuna Sushi Bowl. It's uber-lean, jacked with protein, and gushing with flavor.
- Post Workout: Refuel & Recover Faster With These 4 Protein-Packed Post Workout Meals
  
  Your POST WORKOUT meal is a major key to muscle growth. Use these 4 power post workout meals to refuel effectively and jack your body up with protein.
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Home » Health It UP

[Infographic] Pedal Power — How Bike-Sharing Programs (A La Citi Bikes) Are Quickly Enhancing America Across The Board

Posted by Bryan DiSanto on Sep 9, 2013 in Health It UP, Infographics

Have you ever used Citi Bikes or any other bike-sharing program? They’re enhancing America in more ways than you’d think — we cover the benefits in infographic form.

[News] Triple Check Your Greek Yogurt — Chobani Recalls All Greek Yogurt Over Mold Concerns

Posted by Bryan DiSanto on Sep 9, 2013 in Diet It UP, Featured Article, Health It UP, News

Triple check your fridge to make sure your Chobani isn’t contaminated — here’s which yogurt is impacted and how to get a refund.

All Coffee Isn’t Created Equal; Caffeine In Starbucks, McDonald’s, Others Varies By An Absurd 541 mg Per Cup [Infographic]

Posted by Bryan DiSanto on Sep 4, 2013 in Diet It UP, Health It UP, Infographics

All coffee isn’t created equal, and considering that caffeine content from brand-to-brand swings more ballistically than a chimpanzee hopped up on 14 cups of Starbucks, you likely have no idea what you’re actually drinking. Thrillist mapped out the caffeine content in Starbucks, McDonald’s, Dunkin’ Donuts and others; the results, a bit shocking.

GET THAT MOTIVATION! 20 Motivational Pictures & Quotes To Crank Up Your Workout Drive

Posted by Bryan DiSanto on Aug 28, 2013 in Health It UP, Motivation

Don’t let your workout drive nosedive as the week hits its midpoint. Indulge your motivational furnace with our compilation of 20 incendiary motivational pictures and quotes. Use it all as raw fuel — CRANK IT UP!

It’s All A Self-Deprecating Facade: What’s Really Going On With Transformation Photos, And Why They’re Like David & Ecstasy

Posted by Bryan DiSanto on Jul 25, 2013 in Health It UP, Motivation

If you’re unaware of what goes on behind glamorous magazine shoots and miracle transformation photos, read this — they’re similar to both ecstasy and David. It’s all a clever facade that can lead to false expectations, disappointment, and ultimately stunt your progress (or at least your perception of it).

[Review] Dumbing Down The Mind-Numbing World Of Probiotics; The Complete Probiotic Buyer’s Guide

Posted by Bryan DiSanto on Jul 18, 2013 in Featured Article, Health It UP, Probiotics & Digestive Health, Product Reviews, Supp It UP, Supplement Rankings, Supplement Reviews

In our PROBIOTIC review we explain how to navigate the insanely confusing world of probiotics, decode labels, and find an effective supplement without overpaying.

[Study] Could Fish Oil Cause A 71% Increased Risk Of Prostate Cancer? Pump The Brakes; Experts Weigh-In On The Debacle

Posted by Bryan DiSanto on Jul 15, 2013 in Fish Oil, Health It UP, Study, Supp It UP

A study released in JNCI linked fish oil with a 71% increased risk for high-grade prostate cancer. Pump the brakes, breathe, and collect yourself before converting your jug of fish oil into an incendiary Molotov cocktail — we take a look at what the experts are saying and offer a gameplan on what to do moving forward.

Food For Thought — Here’s Why Exercise Can Help You Think Sharper; More Creatively

Posted by Bryan DiSanto on Jun 25, 2013 in Exercise Science, Health It UP, Mental & Cognition

If you’re in dire need of sharp focus, explosive creativity, or enhanced memory, exercise may provide the perfect surge to get your mental juices churning. We dive into the science behind the addictive phenomenon and why working out may literally be powerful food for thought.

[Infographic] Catch Up On Obesity In The US With Georgetown’s 60-Second Fact Sheet

Posted by Bryan DiSanto on Jun 14, 2013 in Health It UP, Infographics, Obesity

More than 1/3 of American adults are obese (35.7%) and 17% of children are, too. Catch up on obesity in the US with this simple 60-second fact sheet, appropriately titled ‘Fighting the Obesity Epidemic,’ courtesy of Georgetown University’s Nursing Program.

20 Incredibly Clever Workout Tees & Tanks That’ll Make You Lust For The Gym

Posted by Bryan DiSanto on May 21, 2013 in Clothes & Equipment Lists, Gear It UP, Motivation

Whether you’re down with Kate Upton, Channing Tatum, bacon, or waxing Jay-Z poetic, the following 20 workout shirts are so clever, creative, and culturally relevant that you’ll be dying to hit the gym just to don your sweet new workout swag.

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