UPWOD - Lean It UP

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- [UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD)
  
  Welcome to your daily dose of sweat. Today marks the official launch of UPWODS — Lean It UP's Workout of the Day. We're dropping 1 new KILLER workout every morning. Workout Nº1 is a chest and...
- Oh The Mistakes You’re Making — 14 Fitness Tips To Workout SMARTER And Maximize Your Results
  
  There's nothing more frustrating than dropping hours on hours at the gym or banging out 1000's of crunches and getting absolutely NOTHING to show for it. We've pulled together 14 must-use fitness...
- The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body
  
  It's time to overhaul your backwards, incredibly ineffective, fat-as-hell American diet. Use our 17-rule clean eating blueprint to build a lean, muscular physique.
- Avocado Rose 101: How To Make An Avocado Rose
  
  If you're anyone who's anyone on Instagram, you've undoubtedly seen the majestic, floral AVOCADO ROSE. Here's a step-by-step guide to make THE perfect avocado rose every time.
- Fitness 101: The Ultimate Five-Step Guide To Build Your Own Workout Plan
  
  Turn your workout routine into a DIY activity. Use our dead simple, dummy-proof, 5-step guide to build your own WORKOUT PLAN from scratch.
- [UPWOD Nº50] The Blowout Back & Biceps Workout
  
  We made it. FIFTY DEEP. Our final UPWOD—The Blowout Back & Biceps Workout—is your quintessential Lean It UP workout. It blasts the back and biceps with supersets, heavy compound lifts, and a HIIT...
- 3-Ingredient Spiralized Sweet Potato Bagels [Recipes]
  
  Rethink bagels with this lean, guilt-free 3-ingredient recipe for spiralized SWEET POTATO BAGELS.
- [UPWOD Nº49] The LABS Incineration Workout — Legs, Abs, & HIIT
  
  SUPERSETS ON SUPERSETS! UPWOD Nº49—The LABS Incineration Workout—takes your traditional leg day, infuses it with a double shot of abs, and amps it up with two major upgrades: quick-hitting GIANT...
- Introducing Metamucil Free — All Of The Fiber, None Of The Artificial Junk (Plus A Bonus Pitaya Bowl Recipe)
  
  Got digestion issues? Read this. And then make my dangerously delicious PITAYA bowl recipe.
- [UPWOD Nº48] The Upper Body Sledgehammer Workout
  
  Pound your chest, shoulders and triceps with UPWOD Nº48 — The Upper Body Sledgehammer Workout. It's an old-school slobberknocker that'll pummel your muscles and drag out new growth.
WORKOUTS
WOTMs
RECIPES
- 3-Ingredient Spiralized Sweet Potato Bagels [Recipes]
  
  Rethink bagels with this lean, guilt-free 3-ingredient recipe for spiralized SWEET POTATO BAGELS.
- Introducing Metamucil Free — All Of The Fiber, None Of The Artificial Junk (Plus A Bonus Pitaya Bowl Recipe)
  
  Got digestion issues? Read this. And then make my dangerously delicious PITAYA bowl recipe.
- Butternut Squash Bucatini With Walnut Pesto & Sage Brown Butter [Recipes]
  
  If you love pasta, but hate the empty calories, carbs, and—*gasp*—gluten, this recipe for Butternut Squash Bucatini with Walnut Pesto is about to change your life.
- Chug A Little Autumn With The Meta Pumpkin Pie Protein Smoothie [Recipes]
  
  Get seasonally lean and chug a little autumn with the Meta Pumpkin Pie Protein Smoothie. The frothy, mouthgasmic concoction is bursting with warm fall spices, laced with savory pumpkin flavor, and...
- Asian Sriracha Chicken Burgers [Recipes]
  
  Our recipe for Sriracha Asian Chicken Burgers is the perfect balance of sweet, tangy, and spicy. They're easy to make, uber-lean, and jacked with HQ protein.
- Crush Hunger With The Meta Berry Blast Protein Smoothie [Recipes]
  
  Blast hunger and light up your taste buds with our Meta Berry Blaster Protein Smoothie. It's loaded with protein, a trifecta of berries, and fiber to nourish your body, boost recovery, and keep your...
- [Recipes] Refresh Your Body With The Watermelon Wave Protein Smoothie
  
  It's getting HOT. Extinguish the heat with our Watermelon Wave Protein Smoothie. Using 5 simple ingredients it quickly whips up into a svelte, light and fluffy cocktail that’s GUSHING with 40g...
- How To: Blend Up A Little Summer With The Island Pitaya Bowl [Recipes]
  
  HIYA PITAYA. Blend up a little summer with our quick and delicious Island Pitaya Bowl recipe. It takes 5 minutes to make and it's jacked with protein, antioxidants, fiber, and nutrients.
- Sesame Crusted Sriracha Tuna Sushi Bowl With Coconut Rice [Recipes]
  
  Love spicy tuna or fresh, sushi-grade fish? You'll go BANANAS for our Sesame Crusted Sriracha Tuna Sushi Bowl. It's uber-lean, jacked with protein, and gushing with flavor.
- Post Workout: Refuel & Recover Faster With These 4 Protein-Packed Post Workout Meals
  
  Your POST WORKOUT meal is a major key to muscle growth. Use these 4 power post workout meals to refuel effectively and jack your body up with protein.
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Home » UPWOD

[UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD)

Posted by Bryan DiSanto on Jan 24, 2018 in Chest Workout Plans, Featured Article, Muscle It UP, UPWOD, Workout Plans

Welcome to your daily dose of sweat. Today marks the official launch of UPWODS — Lean It UP’s Workout of the Day. We’re dropping 1 new KILLER workout every morning. Workout Nº1 is a chest and tricep MONSTER. Hop on board.

[UPWOD Nº50] The Blowout Back & Biceps Workout

Posted by Bryan DiSanto on Jul 6, 2017 in Back, Back Workout Plans, Muscle It UP, UPWOD, Workout Plans

We made it. FIFTY DEEP. Our final UPWOD—The Blowout Back & Biceps Workout—is your quintessential Lean It UP workout. It blasts the back and biceps with supersets, heavy compound lifts, and a HIIT grand finale.

[UPWOD Nº49] The LABS Incineration Workout — Legs, Abs, & HIIT

Posted by Bryan DiSanto on Jun 21, 2017 in Ab Workout Plans, Legs, Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

SUPERSETS ON SUPERSETS! UPWOD Nº49—The LABS Incineration Workout—takes your traditional leg day, infuses it with a double shot of abs, and amps it up with two major upgrades: quick-hitting GIANT SETS and a HIIT cardio grand finale.

[UPWOD Nº48] The Upper Body Sledgehammer Workout

Posted by Bryan DiSanto on Jun 6, 2017 in Chest Workout Plans, Muscle It UP, Shoulder Workout Plans, UPWOD, Workout Plans

Pound your chest, shoulders and triceps with UPWOD Nº48 — The Upper Body Sledgehammer Workout. It’s an old-school slobberknocker that’ll pummel your muscles and drag out new growth.

[UPWOD Nº47] The 7×70 Olympic HEPTATHLON Workout

Posted by Bryan DiSanto on May 22, 2017 in Full Body Workout Plans, Muscle It UP, UPWOD, Workout Plans

Lock in and start your week off with STRAIGHT FIRE. UPWOD Nº47—The 7×70 Olympic HEPTATHLON Workout—links together 7 high-intensity, full-body exercises to annihilate your muscles, rip through fat, and chip away at an upgraded physique.

[UPWOD Nº46] The Summer Shred Shoulder Workout

Posted by Bryan DiSanto on May 12, 2017 in Muscle It UP, Shoulder Workout Plans, UPWOD, Workout Plans

Get ready for summer with UPWOD Nº46, The Summer Shred Shoulder Workout. It’s a high rep, high velocity shoulder workout that’s designed to obliterate the shoulders and burn stubborn fat.

[UPWOD Nº45] The Lightning Force Leg & Butt Workout

Posted by Bryan DiSanto on Apr 26, 2017 in Legs, Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

Get low, go DEEP, and embrace the booty sizzle. UPWOD Nº45 is a fast and furious, fat-incinerating butt workout that uses low rest, high reps, and light weight to produce muscle tone and definition across the backside.

[UPWOD Nº44] The AB-LITERATION Six-Pack Abs Workout

Posted by Bryan DiSanto on Apr 11, 2017 in Ab Workout Plans, Muscle It UP, UPWOD, Workout Plans

SUMMER IS COMING. Consider UPWOD Nº44 your little abdominal super shuttle. It’s a hyperintense, core-smashing tour de force that’ll chop up your abs, flatten the region, and develop the most aesthetic parts of a gorgeous core.

[UPWOD Nº43] The BOOM BOOM Back & Biceps Workout

Posted by Bryan DiSanto on Apr 5, 2017 in Back, Back Workout Plans, Muscle It UP, UPWOD, Workout Plans

LET IT BANG. Go heavy and blast the life out of your back & biceps with UPWOD Nº43 — The BOOM BOOM Back & Biceps Workout.

[UPWOD Nº42] The Hulk Smash Chest & Triceps Workout

Posted by Bryan DiSanto on Mar 21, 2017 in Biceps & Triceps Workout Plans, Chest Workout Plans, Muscle It UP, UPWOD, Workout Plans

HULK SMASH YOUR CHEST. UPWOD Nº42 is a power chest & triceps workout that leverages mass and tempo to shock the upper body and stimulate new growth.