Health It UP - 8/11 - Lean It UP

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- Avocado Rose 101: How To Make An Avocado Rose
  
  If you're anyone who's anyone on Instagram, you've undoubtedly seen the majestic, floral AVOCADO ROSE. Here's a step-by-step guide to make THE perfect avocado rose every time.
- Fitness 101: The Ultimate Five-Step Guide To Build Your Own Workout Plan
  
  Turn your workout routine into a DIY activity. Use our dead simple, dummy-proof, 5-step guide to build your own WORKOUT PLAN from scratch.
- [UPWOD Nº50] The Blowout Back & Biceps Workout
  
  We made it. FIFTY DEEP. Our final UPWOD—The Blowout Back & Biceps Workout—is your quintessential Lean It UP workout. It blasts the back and biceps with supersets, heavy compound lifts, and a HIIT...
- 3-Ingredient Spiralized Sweet Potato Bagels [Recipes]
  
  Rethink bagels with this lean, guilt-free 3-ingredient recipe for spiralized SWEET POTATO BAGELS.
- [UPWOD Nº49] The LABS Incineration Workout — Legs, Abs, & HIIT
  
  SUPERSETS ON SUPERSETS! UPWOD Nº49—The LABS Incineration Workout—takes your traditional leg day, infuses it with a double shot of abs, and amps it up with two major upgrades: quick-hitting GIANT...
- Introducing Metamucil Free — All Of The Fiber, None Of The Artificial Junk (Plus A Bonus Pitaya Bowl Recipe)
  
  Got digestion issues? Read this. And then make my dangerously delicious PITAYA bowl recipe.
- [UPWOD Nº48] The Upper Body Sledgehammer Workout
  
  Pound your chest, shoulders and triceps with UPWOD Nº48 — The Upper Body Sledgehammer Workout. It's an old-school slobberknocker that'll pummel your muscles and drag out new growth.
- The Pursuit Of Happiness — My 7-Step Magical Formula For Personal Happiness
  
  We're all on the pursuit of happiness, but it's on YOU to create it for yourself. Here's my 7-step secret formula for personal happiness.
- [UPWOD Nº47] The 7×70 Olympic HEPTATHLON Workout
  
  Lock in and start your week off with STRAIGHT FIRE. UPWOD Nº47—The 7x70 Olympic HEPTATHLON Workout—links together 7 high-intensity, full-body exercises to annihilate your muscles, rip through...
- Butternut Squash Bucatini With Walnut Pesto & Sage Brown Butter [Recipes]
  
  If you love pasta, but hate the empty calories, carbs, and—*gasp*—gluten, this recipe for Butternut Squash Bucatini with Walnut Pesto is about to change your life.
WORKOUTS
WOTMs
RECIPES
- 3-Ingredient Spiralized Sweet Potato Bagels [Recipes]
  
  Rethink bagels with this lean, guilt-free 3-ingredient recipe for spiralized SWEET POTATO BAGELS.
- Introducing Metamucil Free — All Of The Fiber, None Of The Artificial Junk (Plus A Bonus Pitaya Bowl Recipe)
  
  Got digestion issues? Read this. And then make my dangerously delicious PITAYA bowl recipe.
- Butternut Squash Bucatini With Walnut Pesto & Sage Brown Butter [Recipes]
  
  If you love pasta, but hate the empty calories, carbs, and—*gasp*—gluten, this recipe for Butternut Squash Bucatini with Walnut Pesto is about to change your life.
- Chug A Little Autumn With The Meta Pumpkin Pie Protein Smoothie [Recipes]
  
  Get seasonally lean and chug a little autumn with the Meta Pumpkin Pie Protein Smoothie. The frothy, mouthgasmic concoction is bursting with warm fall spices, laced with savory pumpkin flavor, and...
- Asian Sriracha Chicken Burgers [Recipes]
  
  Our recipe for Sriracha Asian Chicken Burgers is the perfect balance of sweet, tangy, and spicy. They're easy to make, uber-lean, and jacked with HQ protein.
- Crush Hunger With The Meta Berry Blast Protein Smoothie [Recipes]
  
  Blast hunger and light up your taste buds with our Meta Berry Blaster Protein Smoothie. It's loaded with protein, a trifecta of berries, and fiber to nourish your body, boost recovery, and keep your...
- [Recipes] Refresh Your Body With The Watermelon Wave Protein Smoothie
  
  It's getting HOT. Extinguish the heat with our Watermelon Wave Protein Smoothie. Using 5 simple ingredients it quickly whips up into a svelte, light and fluffy cocktail that’s GUSHING with 40g...
- How To: Blend Up A Little Summer With The Island Pitaya Bowl [Recipes]
  
  HIYA PITAYA. Blend up a little summer with our quick and delicious Island Pitaya Bowl recipe. It takes 5 minutes to make and it's jacked with protein, antioxidants, fiber, and nutrients.
- Sesame Crusted Sriracha Tuna Sushi Bowl With Coconut Rice [Recipes]
  
  Love spicy tuna or fresh, sushi-grade fish? You'll go BANANAS for our Sesame Crusted Sriracha Tuna Sushi Bowl. It's uber-lean, jacked with protein, and gushing with flavor.
- Post Workout: Refuel & Recover Faster With These 4 Protein-Packed Post Workout Meals
  
  Your POST WORKOUT meal is a major key to muscle growth. Use these 4 power post workout meals to refuel effectively and jack your body up with protein.
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Home » Health It UP

[Infographic] The Cost Of Obesity

Posted by Sarah Fudin on Apr 14, 2013 in Health It UP, Infographics, Obesity

In 2004, the CDC ranked obesity as the number one health risk facing America. Today, we are still facing massive risk — if obesity rates continue on their current trajectories, 44% of Americans will be obese by 2030. The George Washington University shares its infographic detailing the startling rise in obesity and the ridiculous cost associated with it.

[Video] All The Motivation You’ll Ever Need — Arnold’s 6 Rules To Success

Posted by Bryan DiSanto on Mar 19, 2013 in Health It UP, Motivation, Videos

Whether you need a kick in the ass to push through a crushing plateau, fuel your inner personal ambition, or resuscitate a decaying fitness-drive, give Arnold’s 6 Rules To Success a watch. Bookmark it and revisit it often – it’s profound, brutally honest, and elegantly simple, and works as the perfect way to kick off any day with a passionate vengeance.

[Data] The 2013 State(s) Of Obesity In The US

Posted by Bryan DiSanto on Feb 22, 2013 in Featured Article, Health It UP, Infographics

If you were ever curious about the obesity distribution within the US, here’s your answer. We dive into the current state of obesity in 2013, trends over time, and a state-by-state breakdown to pinpoint the biggest regional contributors.

[Study] Cardio Post-Flu Shot May Double The Vaccine’s Effectiveness

Posted by Bryan DiSanto on Jan 22, 2013 in Health It UP, Study

If you’re one of many yet to get your annual flu shot, listen up before you run over to CVS. A new study from Iowa State University revealed that that 90 minutes of cardio after getting the flu-shot may double its effectiveness.

Prevent A Sad, Sick Winter With The Top 39 Vitamin C Foods

Posted by Bryan DiSanto on Jan 15, 2013 in Diet It UP, Featured Article, Food Rankings, Health It UP, Nutrition Science

With the flu going bananas and hitting epidemic levels, and the always-lurking threat of a Wintertime cold, it’s absolutely critical to crank up your immunity in whatever way possible. Your surefire, au natural, dietary defense — Vitamin C. Get all of the details on Vitamin C and a full list of the top 39 sources inside.

[Infographic] Why Sitting Might Be The Biggest Threat To Your Health

Posted by Bryan DiSanto on Jan 10, 2013 in Health It UP, Infographics

Even if you’re an exercise-obsessed juggernaut, chances are that you spend a massive chunk of your day sitting in one form or another. Unfortunately, sitting for long periods can increase your risk of heart disease, diabetes, obesity, and death by upwards of 48%. Get the full visual overview of the sitting epidemic and how to reverse the trend here.

Holiday Survival 101: Maintaining Willpower

Posted by Julie Fine on Dec 4, 2012 in Diet It UP, Health It UP, Motivation

Stay motivated throughout the holidays with these healthy eating and fitness tips. Focus and determination can help you stay on your A-game even on the coldest days. Create habits that stick with you throughout the season and beyond.

How Much Tryptophan Is In Turkey Vs. Other Meat?

Posted by Bryan DiSanto on Nov 21, 2012 in Diet It UP, Health It UP

Tryptophan. It’s everyone’s favorite word on Thanksgiving, but is the turkey-tryptophan connection really to blame for America’s drowsiness? Get the answer inside.

Examining The State Of Obesity In America [Infographic]

Posted by Bryan DiSanto on Oct 14, 2012 in Health It UP, Infographics

We all know that obesity has been a HUGE epidemic in America over the past decade, but when magnified under the microscope, what are some of the major drivers of the spooky trend that’s projected to hit 44% nationwide by 2030? Get the visual representation inside.

Antioxidants 101 — The Comprehensive Step-By-Step Guide To Antioxidants

Posted by Bryan DiSanto on Oct 13, 2012 in Diet It UP, Featured Article, Health It UP, Nutrition Science

Antioxidants are power super enzymes that prevent diseases, create glowing skin, and increase longevity. Take Antioxidants 101 and you’ll learn EXACTLY what antioxidants do, how they work, and which foods are the ultimate antioxidant powerhouses.

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