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  Welcome to your daily dose of sweat. Today marks the official launch of UPWODS — Lean It UP's Workout of the Day. We're dropping 1 new KILLER workout every morning. Workout Nº1 is a chest and...
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- 3-Ingredient Spiralized Sweet Potato Bagels [Recipes]
  
  Rethink bagels with this lean, guilt-free 3-ingredient recipe for spiralized SWEET POTATO BAGELS.
- Introducing Metamucil Free — All Of The Fiber, None Of The Artificial Junk (Plus A Bonus Pitaya Bowl Recipe)
  
  Got digestion issues? Read this. And then make my dangerously delicious PITAYA bowl recipe.
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Home » Cook It UP » 3-Ingredient Spiralized Sweet Potato Bagels [Recipes]

3-Ingredient Spiralized Sweet Potato Bagels [Recipes]

Posted by Bryan DiSanto on Jun 27, 2017 in Cook It UP, Gluten Free, Recipes, Vegetarian | 0 comments

This recipe is MAJOR. It’s legit life-changing. Especially if you’re a bagel connoisseur or desperately need a bread substitute.

Maybe you love bagels, but hate the empty calories, garbage carbs, or—gasp—gluten. Maybe you’re looking to upgrade your avocado toast game to non-basic status. Or maybe you just really, really love colorful food.

Regardless, you’ve got a million different reasons to make my 3-ingredient Spiralized Sweet Potato Bagels.

I love this sweet potato bagel recipe because they’re made with 3 simple ingredients — sweet potatoes (orange and/or purple), eggs, and olive oil, plus seasoning. That’s it. What results are little bagel bombs of fiber, complex carbs, protein, and nutrients that function as the perfect vehicle for egg sandwiches, smashed avocado, or almond butter & honey.

Game. Changing.

You’ll need two things to make the bagels happen:

A spiralizer (1/4″ cut). I use and reco a Paderno Quad Blade.
A silicone donut/bagel mold.

Once you’ve got that, they whip up in under an hour. Pump out a massive batch, freeze the extras, and enjoy your newest guilt-free obsession.

Recipe: 3-Ingredient Spiralized Sweet Potato Bagels

[cooked-recipe id=25566]

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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP

ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).

Latest posts by Bryan DiSanto (see all)

[UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD) - January 24, 2018
Oh The Mistakes You’re Making — 14 Fitness Tips To Workout SMARTER And Maximize Your Results - January 20, 2018
The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body - January 15, 2018