Exercise - 3/4 - Lean It UP

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[Review] Jaybird Bluebuds X Compact Premium Bluetooth Headphones

Posted by Joshua Nackenson on Dec 5, 2013 in Fitness Product Reviews, Gear It UP, Product Reviews, Tech

If you live an active lifestyle and you don’t own Bluetooth headphones, it may be time to cut the cord with your wired pair. The Jaybird BlueBuds X headphones are tiny, sweat proof, and deliver great sound quality. These headphones are not perfect though — get the full review here.

A New ‘Old Game’ To Liven Up Any Activity — Using Bingo To Increase Activity & Make Fitness Fun

Posted by Andrea Price on Nov 14, 2013 in Misc.

The classic game of bingo has been adapted to schools, gyms, and communities to increase activity, improve fitness, and promote exercise in a way that’s fun and constructive. Here’s how it’s being put to work.

[Workout Plans] The 10 Minute Power Wake Up Workout Circuit

Posted by Bryan DiSanto on Nov 12, 2013 in Do Anywhere/In-Home Workout Plans, Featured Article, Muscle It UP, Workout Plans

No time for the gym in the AM? No problem. Wake up with a massive bang using the 10 Minute Power Wake Up Workout Circuit — a 7-exercise circuit that’ll grind your abs, melt calories, and provide an invigorating surge of energy to power the day ahead.

[Review] Re-Up & Bolster Your Health Arsenal With The Jawbone UP

Posted by Eric Cao on Nov 7, 2013 in Fitness Product Reviews, Fitness Trackers, Gear It UP

We detail our one-month experiment with the Jawbone UP — a fitness tracker that monitors everything from sleep to steps, and re-ups your arsenal to fight the battle on flab.

Tweak The Way You Train — 5 Weight-Lifting Set Variations To Crank Up Fat Burn & Stimulate New Muscle Growth

Posted by Bryan DiSanto on Sep 12, 2013 in Featured Article, Fitness 101, Muscle It UP

Tweak your training and up the intensity with these 5 set variations; they’ll accelerate fat burn, spark new muscle growth, and burst frustrating plateaus.

[Infographic] Pedal Power — How Bike-Sharing Programs (A La Citi Bikes) Are Quickly Enhancing America Across The Board

Posted by Bryan DiSanto on Sep 9, 2013 in Health It UP, Infographics

Have you ever used Citi Bikes or any other bike-sharing program? They’re enhancing America in more ways than you’d think — we cover the benefits in infographic form.

[WOTM, 7/2013] Cultivate A Dense, Chiseled Core With The Crunch-Free Abs Blaster Workout

Posted by Bryan DiSanto on Jul 1, 2013 in Ab Workout Plans, Abs, Featured Article, Workout Of The Month, Workout Plans

Annihilate your abs with The Crunch-Free Abs Blaster Workout. July’s WOTM infuses a fresh set of exercises to spark immense growth, slice through stubborn plateaus, and cultivate a dense, chiseled core.

Food For Thought — Here’s Why Exercise Can Help You Think Sharper; More Creatively

Posted by Bryan DiSanto on Jun 25, 2013 in Exercise Science, Health It UP, Mental & Cognition

If you’re in dire need of sharp focus, explosive creativity, or enhanced memory, exercise may provide the perfect surge to get your mental juices churning. We dive into the science behind the addictive phenomenon and why working out may literally be powerful food for thought.

[Workout Plans] Forge Elite Abs With This Advanced, Next-Level Six Pack Routine

Posted by Bryan DiSanto on May 20, 2013 in Ab Workout Plans, Abs, Featured Article, Workout Plans

When it comes to excavating adamantine, billowing ab mounds, graduating from vanilla crunches and sit-ups is an absolute must. Our intense, advanced six-pack routine is designed to pump up the difficulty, break through any hurdles, and forge elite, next-level abs.

Carve Out Your Abs With These 8 Killer Swiss Ball Exercises

Posted by Bryan DiSanto on Apr 30, 2013 in Abs, Exercise Lists, Exercises, Featured Article, Fitness Lists, Muscle It UP

If you’re not already a Swiss ball user, get on it ASAP — you’re leaving an incredible amount of ab growth on the table. Here are 8 of the most effective Swiss ball ab exercises to carve out your upper and lower abs, slice up your obliques, and sculpt a lean, tight midsection.

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