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[WOTM, 07/2014] Build A Tank-Like Upper Body With The Chiseled Chest + Triceps Workout[G]et chiseling. We're about to sculpt a wide, striated, dense chest of the gods. Using a circuit of high-powered dumbbell exercises, July's WOTM—The Chiseled Chest + Triceps Workout—works... -
Pop The Top Off Your Coconut In Under 5 Seconds With The Coco Jack [GIVEAWAY]*Disclosure: Coco Jack graciously sent us a sample pack to test out. This review is otherwise unsponsored and only reflects the opinions of Lean It UP. [C]uckoo for coconuts? We're about... -
Eat As Much Protein As You Want — You Won't Gain Weight [Study]Image: Lky7Sports [C]HUG. CHUG. CHUG. CHUG. What if I told you that you could eat as much as you wanted and you wouldn't gain any weight? As long as you're chugging protein, that might very... -
Confessions Of An Ex-Cardio Queen: 5 Fitness Myths That Made Me Skip The Weight Section[A]s an avid gym-goer over the past seven years or so, I’ve noticed the same exact pattern at every gym location. There's almost always a clear distinction between gender activity — women... -
The Lean Drinking Guidebook: 8 Simple Ways To Drink & Keep the Pounds Off[K]eeping to Facebook's vernacular, my relationship with alcohol is complicated. For most health circles, controversial. It doesn't have to be. As someone who's not a professional athlete,... -
5 HIIT Workouts You Can Do RIGHT NOW To Incinerate Fat In Under 15 MinutesImage: Jennfit [C]ardio fiends, welcome to an explosive new world. It's called HIIT—or High Intensity Interval Training—and if you're unaware (you really shouldn't be at this point), it's... -
Don’t Let Your Waist Explode — 5 Tips And Tricks To Eat Leaner When Dining Out At RestaurantsImage: ABCNews [G]oing out to restaurants is one of the most popular ways that people get together. But between the wine, cocktails, bread, sides, and various food courses, dining out can easily... -
[Workout Plans] Burn Your Body Up Anywhere With The Fat Firecracker Resistance Band Workout[N]o gym? No problem. Crank up the burn ANYWHERE with the Fat Firecracker Resistance Band Workout — an 8 set, 2 round, back-and-forth slobberknocker that'll scorch your muscles, burn out your... -
Are You Unintentionally Guzzling Artificial Sweeteners? 6 Stealthy "Health" Foods To Watch Out ForImage: Epicurious [W]ith more and more fat-free, sugar-free, and low-carb products infiltrating the grocery store each day, you would think that America might finally have its weight problem... -
Need A Little Rocket Fuel To Launch Your Monday? Watch Beats' Ad With Neymar, Lebron, And Lil' Wayne RIGHT NOW [Video][N]eed a little rocket fuel to launch your Monday? Watch Beats Electronics' 5 minute masterclass — 'The Game Before The Game.' You'll be motivated to crush whatever's lined up in front of you.... -
[Recipes] Blend Up A Little Summer With The Piña Colada Protein Smoothie[B]lend up a little summer. And then let it erupt out of a pineapple. If you're an aficionado of A) all coconut everything, B) palm trees and beaches, C) umbrella drinks, and/or D) fun, get... -
10 Lunge Variations To Perk Up Your Butt, Annihilate Your Abs, And Send Fat WaterfallingImage: Cody Blog [I]f you frequently indulge leg day, you've undoubtedly bombarded your body with an onslaught of lunges. Along with squats, the lunge sits at the pinnacle of lower body —...
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![[WOTM, 07/2014] Build A Tank-Like Upper Body With The Chiseled Chest + Triceps Workout](../../wp-content/uploads/2014/07/4-dynamite-dumbbell-workouts-for-strength-and-size_a1-130x130.jpg)
[WOTM, 07/2014] Build A Tank-Like Upper Body With The Chiseled Chest + Triceps Workout
Get chiseling. We’re about to sculpt a wide, striated, dense chest of the gods. Using drop sets, super sets, and a circuit of high-powered dumbbell exercises, July’s WOTM works vigorously to chip away, dig deep, and carve out MASSIVE definition across the upper body.
Read More![Pop The Top Off Your Coconut In Under 5 Seconds With The Coco Jack [GIVEAWAY]](../../wp-content/uploads/2014/06/Screenshot-2014-06-30-21.28.321-130x130.png)
Pop The Top Off Your Coconut In Under 5 Seconds With The Coco Jack [GIVEAWAY]
Cuckoo for coconuts? We’re about to make your life oh-so-much easier. Meet the Coco Jack — your gateway to an on-demand tropical oasis, whenever, wherever. Heaven just got a little bit more accessible. We’re giving away 2, GRATIS. Get involved here.
Read More![Eat As Much Protein As You Want — You Won’t Gain Weight [Study]](../../wp-content/uploads/2014/06/protein_2842459b-130x130.jpg)
Eat As Much Protein As You Want — You Won’t Gain Weight [Study]
What if I told you that you could eat as much as you wanted and you wouldn’t gain any weight? As long as you’re chugging protein, that might very well be the case.
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The Lean Drinking Guidebook: 8 Simple Ways To Drink & Keep the Pounds Off
You don’t have to sacrifice alcohol just to build an elite body. Use our ridiculously simple, high-powered tips to drink healthier & keep the belly fat off without giving it up.
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5 HIIT Workouts You Can Do RIGHT NOW To Incinerate Fat In Under 15 Minutes
HIIT IT. Drop the distance cardio — interval training produces more than TWICE the fat loss in HALF the time. Use these 5 high-powered HIIT workouts to incinerate fat, boost your health, and turbocharge your body.
Read More![[Workout Plans] Burn Your Body Up Anywhere With The Fat Firecracker Resistance Band Workout](../../wp-content/uploads/2014/06/7EZOKSyKzw6ximm1-130x130.jpg)
[Workout Plans] Burn Your Body Up Anywhere With The Fat Firecracker Resistance Band Workout
No gym? No problem. Crank up the burn ANYWHERE with the Fat Firecracker Resistance Band Workout — an 8 set, 2 round, back-and-forth slobberknocker that’ll scorch your muscles, burn out your upper body, and overclock your metabolism.
Read More![Need A Little Rocket Fuel To Launch Your Monday? Watch Beats’ Ad With Neymar, Lebron, And Lil’ Wayne RIGHT NOW [Video]](../../wp-content/uploads/2014/06/Beats-By-Dre-470x260-130x130.jpg)
Need A Little Rocket Fuel To Launch Your Monday? Watch Beats’ Ad With Neymar, Lebron, And Lil’ Wayne RIGHT NOW [Video]
Need a little rocket fuel to launch your Monday? Watch Beats’ 5 minute masterclass — ‘The Game Before The Game.’ You’ll be motivated to crush whatever’s lined up in front of you. Or at the very least you won’t be able to sit still in advance of US v Ghana tonight.
Read More![[Recipes] Blend Up A Little Summer With The Piña Colada Protein Smoothie](../../wp-content/uploads/2014/06/photo-2-8-130x130.jpg)
[Recipes] Blend Up A Little Summer With The Piña Colada Protein Smoothie
Okay, we outdid ourselves. Our lean, protein-packed twist on the classic Piña Colada is absolutely MOUTHGASMIC, and it’s spectacularly bikini-friendly. BLEND IT UP!
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10 Lunge Variations To Perk Up Your Butt, Annihilate Your Abs, And Send Fat Waterfalling
If you frequently indulge leg day, you’ve undoubtedly bombarded your body with an onslaught of lunges. SWITCH IT UP. We’ve compiled 10 advanced lunge variations that’ll crank up the intensity, annihilate your abs, and transform the lift into a full-body juggernaut.
Read More![So Yeah, Hafþór “Thor” Björnsson (AKA “The Mountain” from Game Of Thrones) Can Deadlift 994 Pounds [Video]](../../wp-content/uploads/2014/06/Hafthor_Bjornsson_Mountain_Game_Of_Thrones_Colts_Picture-130x130.png)
So Yeah, Hafþór “Thor” Björnsson (AKA “The Mountain” from Game Of Thrones) Can Deadlift 994 Pounds [Video]
As it turns out, when Hafþór “Thor” Björnsson — AKA “The Mountain” from HBO’s Game Of Thrones — isn’t busy crunching skulls into ratatouille, he’s generally occupied being one of the strongest men in the world.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
