Biceps, Triceps, Shoulders

The 30 Most Powerful Arm Exercises For Titanic, Toned Arms

Posted by Bryan DiSanto on May 14, 2013 in Biceps, Biceps, Triceps, Shoulders, Exercise Lists, Featured Article, Fitness Lists, Muscle It UP, Shoulders, Triceps, UberExercises

It’s time to launch an arms race. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help accessorize your body with whichever flavor of arms you’re shooting for.

The Cannonball Shoulder Workout

Posted by Bryan DiSanto on Apr 15, 2012 in Biceps, Triceps, Shoulders, Muscle It UP, Shoulders, Workout Plans

When you see a picture of Dwight Howard it’s impossible to miss his mammoth shoulders. They’re HUGE! Not only are they huge,...

The 5 Best Biceps Exercises

Posted by Bryan DiSanto on Apr 13, 2012 in Biceps, Biceps, Triceps, Shoulders, Exercise Lists, Fitness Lists, Muscle It UP

A list of the 5 most effective exercises for building massive, ripped up biceps.

UberExercise — The Incline Dumbbell Curl

Posted by Bryan DiSanto on Apr 13, 2012 in Biceps, Biceps, Triceps, Shoulders, Muscle It UP, UberExercises

Do you want a pair of massive, ripped, veiny, skull-crushing biceps!? Start doing incline dumbbell curls. Incline dumbbell curls, in my opinion, are by far the best biceps exercise of all time…they work stupidly well. After one set you’ll get an INSANE pump, feel a ridiculous burn, and your biceps will look noticeably fuller.

The 5 Best Triceps Exercises

Posted by Bryan DiSanto on Apr 13, 2012 in Biceps, Triceps, Shoulders, Exercise Lists, Fitness Lists, Muscle It UP, Triceps

A list of the 5 most effective exercises for building massive, toned-up triceps.