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The 30 Most Powerful Arm Exercises For Titanic, Toned Arms[I] can't shake the image of a Barbie & Ken factory. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help... -
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes][G]et festive and IRISH IT UP this St. Patty's Day with our Supercharged Shamrock Protein Shake. Using a combo of uber-nutritious, powerhouse ingredients—including AVOCADO (yes, AVOCADO),... -
Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout[S]tep up your HIIT game. If you're looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with... -
The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout[O]oh la la. This is about to get oh-so-fun. We're going to make your abdominal life a living, burning hell for the next 3 months pre-summer. You'll thank us on the other side. March's WOTM—The... -
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year... -
Cafeteria Crisis — Here's What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic][T]his is stunning. Visual News put together a compilation of cafeteria lunches from around the world. Let's just say it's not pretty, unless you're in school outside of the US. At a very... -
The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest[S]truggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. An iron-clad, barrel chest immediately projects Hulk-like strength... -
[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked[S]NACK IT UP. Whether you're hopping from airport to airport jet-setting across the globe, jumping between classes, summiting mountains, or doing HIIT-style sprints just to make your next... -
The Workout Music Friday Five-Pack, V21 — Drake, Alesso, CHVRCHES, Eric Prydz, and Vicetone[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
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Um, High Fructose Corn Syrup (HFCS) Secretly Got A Name Change [News]
SCANDAL! High Fructose Corn Syrup (HFCS) got a name change on labels and nobody seems to know about.
read moreNever Challenge Gaston To A Push Up Contest, He WILL Destroy & Humiliate You [Video]
![Never Challenge Gaston To A Push Up Contest, He WILL Destroy & Humiliate You [Video]](../../../wp-content/uploads/2015/01/landscape_nrm_1420393836-4004792-2051914099-gasto-184x184.jpg)
If you’ve ever felt brazen enough to think about challenging Gaston—the uber-buff villain from Disney’s “Beauty and the Beast”—to a push-up contest, here’s a nice little PSA for everyone: DON’T.
read more[WOTM, 01/2015] Revamp Your Body And Dominate 2015 With The New Year’s Body Blaster Workout Program
![[WOTM, 01/2015] Revamp Your Body And Dominate 2015 With The New Year’s Body Blaster Workout Program](../../../wp-content/uploads/2015/01/steve_cook_ryan_terry_0084-184x184.jpg)
Let’s dominate 2015. January’s WOTM is a three workout dynamo that’s designed to hammer the core, ignite metabolism & attack fat, and construct a layer of fresh muscle across the body.
read moreResolution Better — 5 Tips For Making Successful New Year’s Resolutions In 2015
Every January gyms around the world become flooded with a rush of new members. The reality though is that by March or April, the majority of those new gym members will revert back to their old ways. Use these 5 tips to set better New Year’s resolutions and succeed in 2015.
read more[Fitness Lists] Gym Etiquette — 14 BIG Reasons Why You Might Be A Gym Idiot In 2015
![[Fitness Lists] Gym Etiquette — 14 BIG Reasons Why You Might Be A Gym Idiot In 2015](../../../wp-content/uploads/2012/07/gym_3_Fotor-184x184.jpg)
Whether it’s stomach-curdling BO, curling where you’re not supposed to, or painting every piece of equipment with freshly manufactured sweat, there’s always one person that the collective gym population would LOVE to banhammer forever. Here are 14 BIG reasons why you might be a gym idiot in 2015.
read moreI Hate New Year’s Resolutions, But I Made Six For 2015 Anyway
I mostly hate New Year’s resolutions. They’re evil. They haunt you, coerce you into making them, and flaunt their sexy potential. Only to let you down and serve as a source of failure and disappointment later in the year. That said, I cemented 6 for 2015 anyway. Because why not? Feel free to steal mine.
read moreFeats Of Strength — 8 Fitness Challenges To Conquer In 2015 [Fitness Lists]
We’re dishing out a series of 8 fitness challenges to conquer in 2015. Whether it’s squatting 1.75x your bodyweight for a set of 5 or holding a plank for 3 minutes — wage a war against yourself and develop a bloodthirsty hunger to crush your former self.
read moreCan’t See Your Abs? Building Visible Six-Pack Abs Comes Down To Two Simple Things
Can’t see the stellar set of “six-pack abs” that you’ve been slaving over? Slow down and simplify. One of these two issues (if not both) is undoubtedly causing all of your CORE woes.
read moreRunny Poached Eggs On Spicy Avocado Toast [Recipes]
![Runny Poached Eggs On Spicy Avocado Toast [Recipes]](../../../wp-content/uploads/2014/12/photo-41-184x184.jpg)
Make this for breakfast. Brunch. As a snack. Dinner. Post-workout. Whenever…wherever. Just make it. Our recipe for Runny Poached Eggs On Spicy Avocado Toast might just be the closest thing to a god-like breakfast. Or anytime meal, really.
read moreThe Workout Music Friday Five-Pack, V16 — Beyonce, Kaskade, J. Cole, & Pusha T (12/15–12/19)
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Beyonce, Kaskade, J. Cole, and Pusha T.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
