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10 Easy Tactics To Prevent Your Stomach From Spontaneously Combusting This Thanksgiving[I]t's almost here. Thanksgiving. The one day of the year when America unites in unabashed, self-indulgent, unadulterated fatness. It’s the one day when it’s completely okay (it’s... -
Your Hips Don’t Lie — Two Drills To Implement For Improved Hip Mobility[Y]our hips don't lie. And they’re probably screaming at you right now to pay a little attention to them. If you want to improve your posture, increase the depth of your squats, and... -
The Workout Music Friday Five-Pack, V35 — David Guetta, Ellie Goulding, Eminem, And The Weeknd[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Swag Review — The Nike Air Zoom Fit Agility 2[N]ike is KILLING it with training shoes for women and I got the chance to test out their new Air Zoom Agility Fit 2 during one of the hardest workouts I’ve ever done: Tone House NYC. Tone... -
The Apple Pie Crumble Protein Smoothie [Recipes][W]ho doesn't love a warm slice of gooey, crumbly, explode-in-your-mouth apple pie? Liquify it this fall—and lean it up in the process—with our seasonally delicious Apple Pie Crumble Protein... -
5 Spookily Delicious, Candy-Inspired Protein Shake Recipes To Chug This Halloween [Recipes][B]OO. Happy Halloween. Addicted to candy? Probably. It's basically edible crack. As far as we're concerned, Halloween is a national, once-a-year, built-in cheat day — a few fun size bricks... -
10 Uber-Healthy Fall Dessert Recipes To Quench Your Raging Sweet ToothImage: Minimalist Baker [B]etween baked apples, warm cinnamon, and pumpkin spice everything, fall is bursting with a cornucopia of mouthgasmic flavors. But despite their radiant orange color and... -
The Workout Music Friday Five-Pack, V34 — Fetty Wap, Flux Pavilion, Future, And Years & Years[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
[WOTM, 10/2015] Annihilate Your Legs With The Lower Body Lumberjack Workout[W]E FLY HIGH. You won't be able to walk, though. That's our goal. Just being honest. Sorry we're not sorry. At all. October's WOTM—The Lower Body Lumberjack Workout—is a BEAST of a leg... -
The Workout Music Friday Five-Pack, V33 — Skrillex, Hardwell, Miguel, and G-Eazy[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Swiss Ball Hamstring Curls — The Best Exercise You've Never Done To Build A Toned, Perky Butt [UberExercise][W]ant a tight, toned, extra perky badonkadonk? Grab a ball and start rolling. One of THE most potent butt exercises in the workout world—sitting just behind squats and lunges—is likely... -
The Workout Music Friday Five-Pack, V32 — Kaskade, Hermitude, Drake, & Sia[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
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Swiss Ball Hamstring Curls — The Best Exercise You’ve Never Done To Build A Toned, Perky Butt [UberExercise]
Tired of endless squats and lunges? ROLL IT OUT. Perk up your butt fast—without any weights or fancy equipment—with Swiss Ball Hamstring Curls.
read moreThe Workout Music Friday Five-Pack, V32 — Kaskade, Hermitude, Drake, & Sia
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Kaskade, Hermitude, Drake, & Sia
read moreThe 30 Most Powerful Arm Exercises For Titanic, Toned Arms
It’s time to launch an arms race. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help accessorize your body with whichever flavor of arms you’re shooting for.
read moreThe Workout Music Friday Five-Pack, V31 — Action Bronson, Drake, Audien, & T.I
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Action Bronson, Drake, Audien, & T.I
read more[WOTM, 09/2015] Lean Out And Harden Your Body With The 3-Day Body Shredder Workout Split
Unleash the sweat floodgates, eviscerate muscle fibers, and put your heart in overdrive with our latest WOTM — The 3-Day Body Shredder Workout Split.
read moreYour Go-To Workout-Approved Makeup Routine
Rushing to a meeting post-workout? Getting your burn on before a hot blind date? Use this go-to, workout-approved makeup routine.
read morePerk Up Your Derriere With The Build-A-Butt Workshop Glute Workout Plan [Workout Plans]
![Perk Up Your Derriere With The Build-A-Butt Workshop Glute Workout Plan [Workout Plans]](../../../wp-content/uploads/2014/12/Barbell-Hip-Thrust-184x184.jpg)
Welcome to the Build-A-Butt Workshop. It’s an intense, 7-exercise butt workout plan that attacks the glutes and builds a firm, perky derriere. Dive in, butt first.
read moreThe 40 Best Body Weight Exercises To Build Muscle & Blast Fat ANYWHERE [Exercise Lists]
![The 40 Best Body Weight Exercises To Build Muscle & Blast Fat ANYWHERE [Exercise Lists]](../../../wp-content/uploads/2015/09/3518488449_1faa2c633d_b-184x184.jpg)
Pack on muscle and blast fat ANYWHERE with our master list of the 40 best body weight exercises EVER.
read moreThe Elite Six — 6 Advanced Six-Pack Ab Exercises To Build An HD, Razor Sharp Core
Want to bring your abs to ELITE levels? Use these 6 advanced ab exercises to carve out HD definition and construct a next-level core.
read more[Workout Plans] Limber Up For Battle With Our 5 Minute Foam Rolling Repertoire
![[Workout Plans] Limber Up For Battle With Our 5 Minute Foam Rolling Repertoire](../../../wp-content/uploads/2014/01/Butt-Stretch_Fotor1-184x184.jpg)
It’s LIMBER TIME, you stiff, sore, achy animal. Wring yourself out and boost your mobility with our down-and-dirty 5 Minute Foam Rolling Repertoire.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
