Categories Navigation Menu
- TRENDING
-
[Recipes] The Peppermint Bark Protein Shake[I]f you've ever walked into a Williams-Sonoma, you've been bombarded with a waterfall of all peppermint bark everything. Just like gingerbread, egg nog, and sugar cookies, peppermint... -
The Workout Music Friday Five-Pack, V37 — Tiesto, Major Lazer, 50 Cent, & Jess Glynne[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
3 High-Powered Health Tips To Boost Immunity & Power Through Cold/Flu Season*This article originally appeared in Men's Health and was repurposed for Lean It UP. [S]ick days? Ain't nobody got time for that. There's never a good time to be so under the weather that... -
[Recipes] Mint Chocolate Chip FIEND? Blend Up The Maca Mint Chocolate Chip Protein Blizzard[H]OLY MINT CHOCOLATE MOUTHGASM. Mint chocolate chip fiends, rejoice. The Maca Mint Chocolate Chip Protein Blizzard is an uber-lean, nutrition-packed, refreshing way to energize any day or fuel... -
The 2015 Lean It UP Fitness Gift Guide: 10 Hot Fitness Gifts To Light Up The Holidays[H]o-ho-ho. Scrambling to find the perfect fitness gift, last minute, with no legit ideas left in mind? Sounds typical. R-E-L-A-X. We've got a wonder emporium of HQ gifts ready to... -
The Workout Music Friday Five-Pack, V36 — Kygo, Ed Sheeran, Hardwell, & Jason Derulo[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
The Elite Six — 6 Advanced Six-Pack Ab Exercises To Build An HD, Razor Sharp Core[U]p your ab game. We're gunning for cover model status. Elite, exceptional six-pack abs require a MASSIVE amount of work and dedication. It's a hardcore commitment. But if your diet is on... -
Swag Review — PRISMSPORT Fitness WearImage: PRISMSPORT [H]ey ladies. I have another swag review for you that I’m super excited about. PRISMSPORT's floral, funky apparel line is new to the athleisure market and I’ve been feeling... -
[WOTM, 12/2015] Stoke Your Metabolism & DESTROY Your Shoulders With The Shoulder Shocker Metabolic Workout[S]hock your body out of hibernation this winter. Yes, we know, we know. It's freezing. Wet. Winter-y, without a beach or bikini anywhere on the horizon. It's beyond tempting to let your body fall... -
Food Hacks — Lean Up Your Morning, Shed Pounds, & Boost Your Health With Cinnamon Spiced Coffee[D]rop the milk, sugar, Splenda, sweeteners, and other nonsense that you're probably about to dump into your next cup of coffee. There's a new secret weapon that can help control weight and...
-
10 Easy Tactics To Prevent Your Stomach From Spontaneously Combusting This Thanksgiving[I]t's almost here. Thanksgiving. The one day of the year when America unites in unabashed, self-indulgent, unadulterated fatness. It’s the one day when it’s completely okay (it’s... -
Your Hips Don’t Lie — Two Drills To Implement For Improved Hip Mobility[Y]our hips don't lie. And they’re probably screaming at you right now to pay a little attention to them. If you want to improve your posture, increase the depth of your squats, and...
-
Swag Review — PRISMSPORT Fitness Wear
Lets talk leggings. If you’re looking for a fresh new pair, Prismsport’s are sexy, sleek, and durable enough to survive a plethora of workouts, regardless of whether it’s yoga or running sprints on the track.
Read More
Your Hips Don’t Lie — Two Drills To Implement For Improved Hip Mobility
Get your hip mobility ON FLEEK with these 2 quick and easy hurdle drills.
Read More
Swag Review — The Nike Air Zoom Fit Agility 2
Looking for a killer new pair of training shoes? Give Nike’s new Air Zoom Fit Agility 2s a long look.
Read More
Your Go-To Workout-Approved Makeup Routine
Rushing to a meeting post-workout? Getting your burn on before a hot blind date? Use this go-to, workout-approved makeup routine.
Read More
