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The Elite Six — 6 Advanced Six-Pack Ab Exercises To Build An HD, Razor Sharp Core[U]p your ab game. We're gunning for cover model status. Elite, exceptional six-pack abs require a MASSIVE amount of work and dedication. It's a hardcore commitment. But if your diet is on... -
Swag Review — PRISMSPORT Fitness WearImage: PRISMSPORT [H]ey ladies. I have another swag review for you that I’m super excited about. PRISMSPORT's floral, funky apparel line is new to the athleisure market and I’ve been feeling... -
[WOTM, 12/2015] Stoke Your Metabolism & DESTROY Your Shoulders With The Shoulder Shocker Metabolic Workout[S]hock your body out of hibernation this winter. Yes, we know, we know. It's freezing. Wet. Winter-y, without a beach or bikini anywhere on the horizon. It's beyond tempting to let your body fall... -
Food Hacks — Lean Up Your Morning, Shed Pounds, & Boost Your Health With Cinnamon Spiced Coffee[D]rop the milk, sugar, Splenda, sweeteners, and other nonsense that you're probably about to dump into your next cup of coffee. There's a new secret weapon that can help control weight and...
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10 Easy Tactics To Prevent Your Stomach From Spontaneously Combusting This Thanksgiving[I]t's almost here. Thanksgiving. The one day of the year when America unites in unabashed, self-indulgent, unadulterated fatness. It’s the one day when it’s completely okay (it’s... -
Your Hips Don’t Lie — Two Drills To Implement For Improved Hip Mobility[Y]our hips don't lie. And they’re probably screaming at you right now to pay a little attention to them. If you want to improve your posture, increase the depth of your squats, and... -
The Workout Music Friday Five-Pack, V35 — David Guetta, Ellie Goulding, Eminem, And The Weeknd[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Swag Review — The Nike Air Zoom Fit Agility 2[N]ike is KILLING it with training shoes for women and I got the chance to test out their new Air Zoom Agility Fit 2 during one of the hardest workouts I’ve ever done: Tone House NYC. Tone... -
The Apple Pie Crumble Protein Smoothie [Recipes][W]ho doesn't love a warm slice of gooey, crumbly, explode-in-your-mouth apple pie? Liquify it this fall—and lean it up in the process—with our seasonally delicious Apple Pie Crumble Protein... -
5 Spookily Delicious, Candy-Inspired Protein Shake Recipes To Chug This Halloween [Recipes][B]OO. Happy Halloween. Addicted to candy? Probably. It's basically edible crack. As far as we're concerned, Halloween is a national, once-a-year, built-in cheat day — a few fun size bricks... -
10 Uber-Healthy Fall Dessert Recipes To Quench Your Raging Sweet ToothImage: Minimalist Baker [B]etween baked apples, warm cinnamon, and pumpkin spice everything, fall is bursting with a cornucopia of mouthgasmic flavors. But despite their radiant orange color and... -
The Workout Music Friday Five-Pack, V34 — Fetty Wap, Flux Pavilion, Future, And Years & Years[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
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Perk Up Your Derriere With The Build-A-Butt Workshop Glute Workout Plan [Workout Plans]
![Perk Up Your Derriere With The Build-A-Butt Workshop Glute Workout Plan [Workout Plans]](../../../wp-content/uploads/2014/12/Barbell-Hip-Thrust-184x184.jpg)
Welcome to the Build-A-Butt Workshop. It’s an intense, 7-exercise butt workout plan that attacks the glutes and builds a firm, perky derriere. Dive in, butt first.
read moreThe 40 Best Body Weight Exercises To Build Muscle & Blast Fat ANYWHERE [Exercise Lists]
![The 40 Best Body Weight Exercises To Build Muscle & Blast Fat ANYWHERE [Exercise Lists]](../../../wp-content/uploads/2015/09/3518488449_1faa2c633d_b-184x184.jpg)
Pack on muscle and blast fat ANYWHERE with our master list of the 40 best body weight exercises EVER.
read more[Workout Plans] Limber Up For Battle With Our 5 Minute Foam Rolling Repertoire
![[Workout Plans] Limber Up For Battle With Our 5 Minute Foam Rolling Repertoire](../../../wp-content/uploads/2014/01/Butt-Stretch_Fotor1-184x184.jpg)
It’s LIMBER TIME, you stiff, sore, achy animal. Wring yourself out and boost your mobility with our down-and-dirty 5 Minute Foam Rolling Repertoire.
read moreHow To Foam Roll Your Way To Reduced Pain, Regenerated Muscles, And Improved Mobility [Infographic]
Whether you’re a world-class athlete, running aficionado, or lifting legionnaire, foam rolling is an absolute must-do for anyone that exercises regularly. Between reducing soreness; boosting flexibility and range of motion; and alleviating pain from runner’s knee and sciatica, foam rolling is a critical technique that packs massive benefits.
read more5 Omega-3 & Mineral Rich Seafoods To Stuff Into Your Fitness Diet
Up your omega-3, protein, and vitamin intake with these 5 nutrient-rich seafood options.
read moreThe Workout Music Friday Five-Pack, V30 — Drake, Audien, Lady Antebellum, and Tove Lo
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Drake, Audien, Lady Antebellum, and Tove Lo.
read more[WOTM, 08/2015] Chisel Out Your Abs With The Oblique Obliterator Workout Gauntlet
![[WOTM, 08/2015] Chisel Out Your Abs With The Oblique Obliterator Workout Gauntlet](../../../wp-content/uploads/2015/08/xoblique-exercises-for-women_1-1024x779.jpg.pagespeed.ic_.mk7MDA_Mms-184x184.jpg)
OBLITERATE your obliques and chisel out a killer six-pack with August’s WOTM, the Oblique Obliterator Workout Gauntlet.
read moreOlivia Munn Is An Absolute BEAST In Combat Training Video For X-Men: Apocalypse [Video]
You should be VERY, very scared of Olivia Munn.
read moreThe Coke Effect: What Happens In Your Body After Chugging A Can Of Coke [Infographic]
Here’s what happens to your body an hour after chugging a can of Coke. Warning: it’s not pretty.
read moreThe Workout Music Friday Five-Pack, V29 — Kaskade, Meek Mill, Major Lazer, & Martin Garrix
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Kaskade, Meek Mill, Major Lazer, & Martin Garrix.
read more
Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
