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Ever Wonder What It’s Like To Be A Bodybuilding Competitor? Here’s Your All-Access Story

Posted by on Jan 29, 2015 in Life Advice, Misc., Motivation, Muscle It UP

Why would anyone in their right mind decide to prepare for a bodybuilding competition in which you get on a stage—minimally clothed and coated in spray tan—just to get judged on your body? For anyone that’s thinking about competing, or just wants a detailed look at the process, here’s how it all goes down.

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Resolution Better — 5 Tips For Making Successful New Year’s Resolutions In 2015

Posted by on Jan 5, 2015 in Health It UP, Life Advice, Motivation

Every January gyms around the world become flooded with a rush of new members. The reality though is that by March or April, the majority of those new gym members will revert back to their old ways. Use these 5 tips to set better New Year’s resolutions and succeed in 2015.

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