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10 Simple Ways For Women To Improve Their Physical Condition [Sponsored]*This article is sponsored by National HRT. [B]uddha once said that “every human being is the author of his own health or disease,” and that is something that each woman should take to heart... -
The Workout Music Friday Five-Pack, V40 — Tiesto, Avicii, Rihanna, & Rick Ross[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
UberExercise — The Goblet Squat And Press[M]eet the king. One of the top—if not THE best—all-around, full-body exercises is likely one that you've never done, seen, or even heard of. But it's a variation of an exercise that you... -
Epic Squat Fail — This Is Why You Shouldn't Try To Squat 855 Pounds [VIDEO]https://youtu.be/_Lz1qJyWCVY?t=1m37s [O]h jesus. There are no words. We've discussed in-depth what it takes to quality as a full-blown, unadulterated gym idiot. This firmly falls in that... -
The Coconut Mango Power Protein Shake [Recipes]*Disclosure: I'm a sponsored Meta Influencer, but all opinions are my own. Please see below for additional disclosure. ((Meta partnered with bloggers, such as me, to get the word out about its... -
The Workout Music Friday Five-Pack, V39 — Kendrick Lamar, Travis Scott, & Meek Mill[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
8 Uber-Lean, Nutrient-Jacked, Healthy Snacks To Power Your Diet On The Go[R]ethink what it means to SNACK. Let's saying you're trying to lose weight or upgrade your health. Ask any nutritionist, diet "guru," or fitness magazine and they'll likely... -
The Workout Music Friday Five-Pack, V38 — Flo Rida, Nicki Minaj, Hailee Steinfeld, DNCE, & Cash Cash[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and... -
The DEFINE STRENGTH Project: Episode 1.0 — Finny Akers[P]ain is a universal force that has the unique power to transform. Tragedy, addiction, disease, depression, abuse, hate, violence. For some, intense pain can become a breaking point; for... -
[WOTM, 01/2016] Upgrade Your Body & Attack 2016 With The 4-Day Muscle Massacre Workout Program[I]t's officially 2016. Pardon our French, but f**k the same "new year, new you" nonsense you've been failing at for years. It's cliché gobbledygook that lasts, at max, one month. And it's... -
[Recipes] The Peppermint Bark Protein Shake[I]f you've ever walked into a Williams-Sonoma, you've been bombarded with a waterfall of all peppermint bark everything. Just like gingerbread, egg nog, and sugar cookies, peppermint... -
The Workout Music Friday Five-Pack, V37 — Tiesto, Major Lazer, 50 Cent, & Jess Glynne[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
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47 Shocking Food & Nutrition Facts That’ll Blow Rainbow Confetti Out Of Your Noggin
An inaugural list of obscure, perplexing, research-backed food facts, stuffed from start-to-finish with 47 shocking tidbits that’ll send rainbow confetti spewing out of your noggin.
Read More![This Badass 77-Year-Old Grandma Can Almost Definitely Deadlift More Than You Can [Video]](../../../../wp-content/uploads/2014/12/Willie-Murphy-a-77-year-old-grandmother-weightlifter-130x130.jpg)
This Badass 77-Year-Old Grandma Can Almost Definitely Deadlift More Than You Can [Video]
Everyone, meet Willie Murphy. She is an unadulterated badass. More badass than you or I. She is also a woman and a 77-year-old grandma—no, a COMPETITIVE POWERLIFTER—who can almost certainly lift more than you can.
Read More![[WOTM, 12/2014] Upgrade Your Core This Winter With The Six-Pack Abs Gauntlet](../../../../wp-content/uploads/2014/12/abs-130x130.gif)
[WOTM, 12/2014] Upgrade Your Core This Winter With The Six-Pack Abs Gauntlet
Welcome to the fiery depths of abdominal hell. 11 exercises, 7 sets, 4 killer supersets — one incinerated core. Ready? ENTER THE GAUNTLET. December’s WOTM might be the most insidious ab workout we’ve ever concocted.
Read More![Shakshuka — The Most Mouthgasmic Egg Dish You’ve Never Had [Recipes]](../../../../wp-content/uploads/2014/12/IMG_6127-130x130.jpg)
Shakshuka — The Most Mouthgasmic Egg Dish You’ve Never Had [Recipes]
Shakshuka might be the most mouthgasmic egg dish you’ve never had. Or heard of. Or can even pronounce. Whip it up — it’s an uber-lean meal that’s perfect for brunch, dinner, or as a cure for a wicked hangover.
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The Meta Effect — 6 Uber-Easy Steps To Stay Lean & Healthy This Holiday Season
Winter is coming — be proactive and avoid the seasonal cycle of weight gain. To help combat the holiday onslaught, we’ve rolled out 6 uber-easy ways to eat healthier, live leaner, and ultimately keep your progress moving in the right direction.
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Jack Up Your Protein Intake — Here’s The Big List Of Top Protein Sources, Including The Best Options For Vegetarians
Protein is your #1 nutritional secret weapon to continuously build lean muscle & torch body fat. Here’s your full, go-to compendium of the top protein sources, including the best plant-based protein options for vegetarians and vegans.
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Friday Five-Pack V14 — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (11/17–11/21)
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — The Chainsmokers, ASTR, Nicki Minaj, Lil Wayne, and John Dahlback.
Read More![RUN, RUN, RUN — The 40 Best Running Songs To Power Any Marathon Cardio Session [Music]](../../../../wp-content/uploads/2014/11/Running-Contest-130x130.jpg)
RUN, RUN, RUN — The 40 Best Running Songs To Power Any Marathon Cardio Session [Music]
Regardless of whether you’re destroying pavement or crushing a furious HIIT session, a sustainable infusion of eargasmic energy is mandatory. We’ve compiled a master playlist of the 40 best running songs to power any marathon cardio session.
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The 2014 Lean It UP Fitness Gift Guide — 12 Killer Gift Ideas For Your Favorite Fitness Junkie
Welcome to the Lean It UP 2014 Fitness Gift Guide, where dreams come true and happiness explodes everywhere. We’ve narrowed it down and hand-picked 12 of our favorite fitness gift ideas for the holiday season.
Read More![[Workout Plans] Assault Your Core With The Dynamic Medicine Ball Abs Workout](../../../../wp-content/uploads/2014/11/21-130x130.jpg)
[Workout Plans] Assault Your Core With The Dynamic Medicine Ball Abs Workout
Assault your core with the force of 472,948 cannonballs. The Dynamic Medicine Ball Abs Workout uses HIIT and a flurry of high-velocity exercises to peel off fat and build a strong set of abs. Get ANGRY and start throwing large objects.
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