- TRENDING
-
10 Simple Ways For Women To Improve Their Physical Condition [Sponsored]*This article is sponsored by National HRT. [B]uddha once said that “every human being is the author of his own health or disease,” and that is something that each woman should take to heart... -
The Workout Music Friday Five-Pack, V40 — Tiesto, Avicii, Rihanna, & Rick Ross[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
UberExercise — The Goblet Squat And Press[M]eet the king. One of the top—if not THE best—all-around, full-body exercises is likely one that you've never done, seen, or even heard of. But it's a variation of an exercise that you... -
Epic Squat Fail — This Is Why You Shouldn't Try To Squat 855 Pounds [VIDEO]https://youtu.be/_Lz1qJyWCVY?t=1m37s [O]h jesus. There are no words. We've discussed in-depth what it takes to quality as a full-blown, unadulterated gym idiot. This firmly falls in that... -
The Coconut Mango Power Protein Shake [Recipes]*Disclosure: I'm a sponsored Meta Influencer, but all opinions are my own. Please see below for additional disclosure. ((Meta partnered with bloggers, such as me, to get the word out about its... -
The Workout Music Friday Five-Pack, V39 — Kendrick Lamar, Travis Scott, & Meek Mill[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
8 Uber-Lean, Nutrient-Jacked, Healthy Snacks To Power Your Diet On The Go[R]ethink what it means to SNACK. Let's saying you're trying to lose weight or upgrade your health. Ask any nutritionist, diet "guru," or fitness magazine and they'll likely... -
The Workout Music Friday Five-Pack, V38 — Flo Rida, Nicki Minaj, Hailee Steinfeld, DNCE, & Cash Cash[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and... -
The DEFINE STRENGTH Project: Episode 1.0 — Finny Akers[P]ain is a universal force that has the unique power to transform. Tragedy, addiction, disease, depression, abuse, hate, violence. For some, intense pain can become a breaking point; for... -
[WOTM, 01/2016] Upgrade Your Body & Attack 2016 With The 4-Day Muscle Massacre Workout Program[I]t's officially 2016. Pardon our French, but f**k the same "new year, new you" nonsense you've been failing at for years. It's cliché gobbledygook that lasts, at max, one month. And it's... -
[Recipes] The Peppermint Bark Protein Shake[I]f you've ever walked into a Williams-Sonoma, you've been bombarded with a waterfall of all peppermint bark everything. Just like gingerbread, egg nog, and sugar cookies, peppermint... -
The Workout Music Friday Five-Pack, V37 — Tiesto, Major Lazer, 50 Cent, & Jess Glynne[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
-
![10 Insanely Inspirational Quotes To Get Your Ass Moving This Monday, V5 [Monday Motivation]](../../../../wp-content/uploads/2014/11/il_570xN.386743257_aigw-130x130.jpg)
10 Insanely Inspirational Quotes To Get Your Ass Moving This Monday, V5 [Monday Motivation]
Sometimes you just need a little kick in the ass to set progress in motion. Every week we’re dropping 10 quotes, pictures, and other little bombs of inspiration to fuel your motivational furnace for the week ahead. Interpret at will and use it as a little injection of positive energy.
Read More
Friday Five-Pack V13 — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (11/10–11/14)
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — CAZZETTE, alt-J, and Walk The Moon.
Read More![Got A Broken Diet? Fix It With This Simple 3-Step Process [Infographic]](../../../../wp-content/uploads/2014/11/Screenshot-2014-11-13-18.33.00-130x130.png)
Got A Broken Diet? Fix It With This Simple 3-Step Process [Infographic]
Precision Nutrition put together a gorgeous, powerful infographic that lays out a simplified 3-step process to overhaul any horrible diet. It’s a shockingly simple—yet effective—way to look at nutrition, but it’s a smart guide to follow if you’re trying to make a lean, healthy upgrade.
Read More
6 Power Medicine Ball Exercises To Dominate Your Core And Blast Your Body
Get back to basics. Blast your body, chisel out an iron-clad set of abs, and sweat up a tsunami with these 6 power medicine ball exercises.
Read More![Taylor Swift’s ‘Shake It Off’ Syncs Up Perfectly With This 1989 Aerobics Video [Video]](../../../../wp-content/uploads/2014/11/maxresdefault-7-130x130.jpg)
Taylor Swift’s ‘Shake It Off’ Syncs Up Perfectly With This 1989 Aerobics Video [Video]
Chances are, you’ve already heard Taylor Swift’s ‘Shake It Off’ about 4385723948x and find it insufferable at this point. But if you’re going to give it one more shot, listen to it synced up with this throwback 1989 aerobics video.
Read More
Friday Five-Pack V12 — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (11/3–11/7)
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — David Guetta, Kendrick Lamar, Calvin Harris, and OneRepublic.
Read More![Need A New Power Snack? Get Deliciously, Nutritiously Horchata Drunk With Organic Gemini TigerNut Horchata [Product]](../../../../wp-content/uploads/2014/11/Screenshot-2014-11-06-11.33.40-130x130.png)
Need A New Power Snack? Get Deliciously, Nutritiously Horchata Drunk With Organic Gemini TigerNut Horchata [Product]
If you’re looking for a delicious new portable snack and/or drink to slash hunger, boost gut health, and shoot your body up with MASSIVE nutrition, give Organic Gemini TigerNut Horchata a shot. Grab a bottle the next time you’re perusing Whole Foods. It’s worth it.
Read More![[WOTM, 11/2014] Build An Elite Physique With The 4-Day Muscle Thrashing Workout Program](../../../../wp-content/uploads/2014/11/CableFlye-130x130.jpg)
[WOTM, 11/2014] Build An Elite Physique With The 4-Day Muscle Thrashing Workout Program
Four workouts. One killer workout program. Get ready to shatter everything you know about your current body. We’re tearing it apart, pumping it with HQ muscle tissue, and pushing it into full-blown upgrade mode. You’re on alert.
Read More![Lebron James’ New Powerbeats2 Commercial WILL Amp You Up To Crush Your Next Gym Session [Video]](../../../../wp-content/uploads/2014/11/lebron-james-stars-new-beats-by-dre-commercial-October-2014-Her-Pink-Jersey--130x130.jpg)
Lebron James’ New Powerbeats2 Commercial WILL Amp You Up To Crush Your Next Gym Session [Video]
Beats By Dre recently dropped their newest commercial, this time for their new Powerbeats2 Wireless headphones. It features Lebron James, Cam Newton, and Serena Williams, and per usual, it’s high octane motivational fuel. Watch it once or twice, look me in the eyes, and find a way to tell me you’re not starving to go HAM on a weight stack.
Read More
The HALLOWEEN Friday Five Pack — 5 Spooky Workout Songs To Pump Up Your Halloween
BOO! We’re dropping a SPOOKY five-pack of workout songs to pump up your Halloween, featuring Steve Aoki, Rihanna, Skrillex and the Yeah Yeah Yeahs.
Read More
